Accusplit AE190XLM User Manual
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JW200
ACCUSPLIT, Inc.
3090 Independence Drive, Suite 148
Livermore, CA 94551 USA
AE190XLM
PEDOMETER
800-935-1996 • 925-290-1900 • FAX 925-290-1930
www.ACCUSPLIT.com • support@ACCUSPLIT.com
Eat Right! Walk More! Live Well!
e ACCUSPLIT Lifestyle
Functions
• Step counter.
• Automatic Activity Timer.
• Distance in mi or km.
• Calories, based on high-accuracy proprietary formula.
• Trip and Total memories for Steps, Distance, Calories, and
Activity Time.
• Clock.
For complete Function Specifications, go to page 31.
2
2 3
970-084
Sept 07
Operating Instructions
Key Features
• Built around the Japanese-made JW200 PedometerEngine™
Step Sensor, the current gold standard for accuracy.
• Extra Large Digits.
• The ACCUSPLIT exclusive case makes this the slimmest
available pedometer built around the JW200 Step Sensor.
• Chromed, Spring Steel clip resists breakage.
• Case includes two leash slots, for attaching safety leash
on either side. Made from tough polycarbonate plastic.
• Total Steps Memory counts to 10,000,000 steps!
• Step filter, can be set from 0-5 steps to further increase
accuracy.
HOW TO OPEN YOUR PEDOMETER
See diagrams at right.
The cover must be closed for the
pedometer to work.
USE IT NOW!
Your pedometer is preset with standardized settings
that allow you to use it now! You can customize the
settings later. Skip to pages 17-23 to use it now!
SETTING UP YOUR PEDOMETER
It’s a good idea to set up your pedometer before first using it.
To record your distance and calories accurately, you will need
to set your stride length and body weight. You may also wish
to set the clock to the correct time of day.
See page 9 when you are ready to set up your unit.
4 5
Getting Acquainted
• Press the MODE button to cycle through the display
modes (Steps, Activity Time, …).
See page 20 and Specifications for details.
M
• Press MEMORY
button to switch back and forth
between Trip and Total memory displays.
See pages 21–23 for a complete explanation.
• The RESET button sets your counts back to zero.
See page 24 for details.
• DIST: DISTANCE mode shows distance traveled (mi/km).
• CAL: CALORIE mode shows calories burned.
•
: CLOCK mode shows time of day.
Mode
indicator
IGI
ALKERXL.COM
D
W
-
STEP TIME DIST C AL
MY
MEMORY
MODES
• STEP: STEP mode shows step count.
• TIME: AUTO ACTIVITY TIMER MODE shows total
activity time in min and sec.
6 7
RESET Button (yellow)
M
XL
S3- S3+S1,S2,S4
MEMORY Button
Steps
Counted
MODE Button
SETTING PROCEDURE
STEP TIME DIST CAL
DIGI-WA LKERXL.C OM
190
XL
M
S3- S3+S1,S2,S4
JW200
lb
STEP TIME DIST SET
DIGI-WAL KERXL.COM
140S
XL
S3- S3+S1,S2,S4
JW200
in
ACCUSPLIT products use a common setting procedure
known as “S1- S2-S3-S4.” Here’s how it works:
Press S1 for 2 seconds: Enter the SET mode
Press S2: Change the field to be set
Press S3: Change the field value
Press S4 for 2 seconds: Exit the SET mode
You can enter and exit Set mode from any of the regular
display screens. Once in Set mode, you can cycle through all
of these settings by pressing S2 repeatedly:
Set Stride Length g Set Weight g Set Clock Hours g
Set Clock Minutes
8
We recommend that you adjust the settings all at once, using
the procedure below.
Entering set mode
Press and hold the S1 (MEMORY) button for 2 seconds.
The display will start to flash, showing that you’ve entered
SET mode.
9
“in” indicator
for inches
Stride
Length
Flashes
Setting Stride Length
10
Finding Your Stride Length: Your stride length is the
length of one of your steps, measured from “toe to toe.” To
measure, walk 10 steps with your normal stride and measure
the TOTAL DISTANCE from the toe of your starting step to
the toe of your 10th step (see diagram below). Divide the
TOTAL DISTANCE by 10, and multiply the decimal portion by
12 to find your stride length in feet and inches. Example: You
walk 23 feet and 6½ inches in 10 steps. Convert to feet only =
23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride
length in feet = 2.354 feet. Now, convert back to feet and
inches to get your stride length = 2 feet 4.25 inches (0.354 ×
12 = 4.25).
10 steps
12
Setting Stride Length
1. Press S2 (MEMORY), repeatedly until the mode indicator
bar is underneath DIST and the “in” indicator comes on.
The display will show a flashing number, which is your
Stride Length set point (in inches).
2. Press the S3 + (MODE) button to increase the Stride
Length (in increments of ¼ inch), and press the S3-
(RESET) button to decrease the Stride Length. Hold
the buttons down to change values quickly.
3. Press the S2 (MEMORY) button to adjust your weight
setting.
11
“lb” to
indicate
pounds
Setting Your Weight
13
Setting your Weight
1. (Continuing from above) - After pressing S2 (MEMORY),
you will see the “in” indicator go out, and the “lb”
indicator come on. The display will show a flashing
number, which is your Weight setting (in pounds).
Note: Unit will show ”kg” for weight setting when in
metric mode.
2. As before, press the S3 + (MODE) button to increase
the Weight (in increments of ½ pound), and press the S3
- (RESET) button to decrease the Weight setting. Hold the
buttons down to change values quickly.
3. Press the S2 (MEMORY) button to adjust the Clock.
Setting the Clock
1. (Continuing from above) - After pressing S2 (MEMORY),
you will see the “lb” indicator go out, and the “A” or “P”
indicator come on. The display will show the current time
of day setting, with the Hours value flashing.
2. As before, press the S3 + (MODE) button to increase
Hours, and press the S3 - (RESET) button to decrease
Hours. Hold the buttons down to change values quickly.
Note: the “A” and “P” indicators indicate AM and PM.
3. Press the S2 (MEMORY) button to adjust the Minutes.
4. Press the S3 + (MODE) button to increase Minutes, and
press the S3 - (RESET) button to decrease Minutes. Hold
the buttons down to change values quickly. Note: the “A”
and “P” indicators indicate AM and PM.
1514
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