Accusplit AE190XLM User Manual

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ACCUSPLIT, Inc.

3090 Independence Drive, Suite 148

Livermore, CA 94551 USA

AE190XLM

PEDOMETER

800-935-1996 • 925-290-1900 • FAX [phone]

www.ACCUSPLIT.com • [e-mail]

Eat Right! Walk More! Live Well!

e ACCUSPLIT Lifestyle

Functions

• Step counter.

• Automatic Activity Timer.

• Distance in mi or km.

• Calories, based on high-accuracy proprietary formula.

• Trip and Total memories for Steps, Distance, Calories, and

Activity Time.

• Clock.

For complete Function Specifications, go to page 31.

2

2 3

970-084
Sept 07

Operating Instructions

Key Features

• Built around the Japanese-made JW200 PedometerEngine™
Step Sensor, the current gold standard for accuracy.

• Extra Large Digits.

• The ACCUSPLIT exclusive case makes this the slimmest

available pedometer built around the JW200 Step Sensor.

• Chromed, Spring Steel clip resists breakage.

• Case includes two leash slots, for attaching safety leash

on either side. Made from tough polycarbonate plastic.

• Total Steps Memory counts to 10,000,000 steps!

• Step filter, can be set from 0-5 steps to further increase

accuracy.

HOW TO OPEN YOUR PEDOMETER

See diagrams at right.

The cover must be closed for the
pedometer to work.

USE IT NOW!

Your pedometer is preset with standardized settings
that allow you to use it now! You can customize the
settings later. Skip to pages 17-23 to use it now!

SETTING UP YOUR PEDOMETER

It’s a good idea to set up your pedometer before first using it.
To record your distance and calories accurately, you will need
to set your stride length and body weight. You may also wish
to set the clock to the correct time of day.

See page 9 when you are ready to set up your unit.

4 5

Getting Acquainted

• Press the MODE button to cycle through the display
modes (Steps, Activity Time, …).
See page 20 and Specifications for details.

M

• Press MEMORY

button to switch back and forth
between Trip and Total memory displays.
See pages 21–23 for a complete explanation.

• The RESET button sets your counts back to zero.
See page 24 for details.

• DIST: DISTANCE mode shows distance traveled (mi/km).

• CAL: CALORIE mode shows calories burned.

•

: CLOCK mode shows time of day.

Mode
indicator

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MODES

• STEP: STEP mode shows step count.

• TIME: AUTO ACTIVITY TIMER MODE shows total

activity time in min and sec.

6 7

RESET Button (yellow)

M

XL

S3- S3+S1,S2,S4

MEMORY Button

Steps
Counted

MODE Button

SETTING PROCEDURE

STEP TIME DIST CAL

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lb

STEP TIME DIST SET

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JW200

in

ACCUSPLIT products use a common setting procedure
known as “S1- S2-S3-S4.” Here’s how it works:

Press S1 for 2 seconds: Enter the SET mode
Press S2: Change the field to be set
Press S3: Change the field value
Press S4 for 2 seconds: Exit the SET mode

You can enter and exit Set mode from any of the regular
display screens. Once in Set mode, you can cycle through all
of these settings by pressing S2 repeatedly:

Set Stride Length g Set Weight g Set Clock Hours g
Set Clock Minutes

8

We recommend that you adjust the settings all at once, using
the procedure below.

Entering set mode

Press and hold the S1 (MEMORY) button for 2 seconds.
The display will start to flash, showing that you’ve entered
SET mode.

9

“in” indicator
for inches

Stride
Length
Flashes

Setting Stride Length

10

Finding Your Stride Length: Your stride length is the

length of one of your steps, measured from “toe to toe.” To
measure, walk 10 steps with your normal stride and measure
the TOTAL DISTANCE from the toe of your starting step to
the toe of your 10th step (see diagram below). Divide the
TOTAL DISTANCE by 10, and multiply the decimal portion by
12 to find your stride length in feet and inches. Example: You
walk 23 feet and 6½ inches in 10 steps. Convert to feet only =

23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride
length in feet = 2.354 feet. Now, convert back to feet and
inches to get your stride length = 2 feet 4.25 inches (0.354 ×
12 = 4.25).

10 steps

12

Setting Stride Length

1. Press S2 (MEMORY), repeatedly until the mode indicator
bar is underneath DIST and the “in” indicator comes on.
The display will show a flashing number, which is your
Stride Length set point (in inches).

2. Press the S3 + (MODE) button to increase the Stride
Length (in increments of ¼ inch), and press the S3-
(RESET) button to decrease the Stride Length. Hold
the buttons down to change values quickly.

3. Press the S2 (MEMORY) button to adjust your weight
setting.

11

“lb” to
indicate
pounds

Setting Your Weight

13

Setting your Weight

1. (Continuing from above) - After pressing S2 (MEMORY),
you will see the “in” indicator go out, and the “lb”
indicator come on. The display will show a flashing
number, which is your Weight setting (in pounds).
Note: Unit will show ”kg” for weight setting when in
metric mode.

2. As before, press the S3 + (MODE) button to increase
the Weight (in increments of ½ pound), and press the S3

- (RESET) button to decrease the Weight setting. Hold the
buttons down to change values quickly.

3. Press the S2 (MEMORY) button to adjust the Clock.

Setting the Clock

1. (Continuing from above) - After pressing S2 (MEMORY),
you will see the “lb” indicator go out, and the “A” or “P”
indicator come on. The display will show the current time
of day setting, with the Hours value flashing.

2. As before, press the S3 + (MODE) button to increase
Hours, and press the S3 - (RESET) button to decrease
Hours. Hold the buttons down to change values quickly.
Note: the “A” and “P” indicators indicate AM and PM.

3. Press the S2 (MEMORY) button to adjust the Minutes.

4. Press the S3 + (MODE) button to increase Minutes, and
press the S3 - (RESET) button to decrease Minutes. Hold
the buttons down to change values quickly. Note: the “A”
and “P” indicators indicate AM and PM.

1514

Note: If you need to go back and change some of the values,

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no

STEP TIME DIST C AL

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simply press S2 (MEMORY) to cycle through all of the set
points until you see the one you want to change.

WEARING YOUR PEDOMETER

Gently slide the pedometer
onto your belt or the top
edge of your pants or skirt.

Exiting Set Mode

Press and hold the S4 (MEMORY) button for 2 seconds.
The unit will exit setting mode – no values will be flashing
anymore.

Note: The unit will save any changes and exit set mode after
30 seconds unattended.

It should fit snugly and
level, above one knee. The
strong steel clip makes it
easy.

Note: The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to
wear the pedometer farther back on the body, toward
one hip.

The cover must be closed for the pedometer to work.

16 17

To avoid losing or dropping your pedometer, use the included
leash and clip to fasten the pedometer securely to your
clothing.

Attaching the Leash

Next, clasp clothing

First, loop leash
through slot on side
of pedometer

1. Attach the pedometer to the leash by looping the thin
side of the leash through one of the leash slots on the
sides of the pedometer case, near the bottom of the unit.

2. Put the pedometer onto your clothing as discussed above.

3. Attach the alligator clip to a belt loop or the top edge of the
pants or skirt.
Note: You can also use a safety pin to fasten the leash to
your clothing, loop the leash through your belt or belt
loop, or use a badge holder.

18 19

VIEWING YOUR RESULTS

Once you put on your pedometer with the cover closed, it
will automatically begin to record your steps, activity time,
distance, and calories burned. Repeatedly press the MODE
button to cycle through the pedometer modes:

STEPS g TIME g DISTANCE g CALORIE g CLOCK g STEPS

Time, Distance, and Calories are counted automatically
whenever steps are being counted.

• TIME is time spent in step activity.

• DISTANCE is simply stride length x steps.

• CALORIES is calorie burn from activity based on
your weight and rate of stepping pace.

Note: For extra accuracy, the default Step Filter Setting is 1.
See page 34 to learn more.

Or, loop a belt
or belt loop

Or, loop a

badge holder, then

put into pocket

(Badge holder

not included)

TOTAL vs. TRIP MEMORIES

This unit has two sets of memories – TRIP and TOTAL. The
TRIP memories are displayed in normal operating mode. We
call them TRIP memories because they can be reset whenever
you want, just like the extra Trip odometer on most cars.

The TOTAL Memories are provided as a way to keep track of
your progress over a long period of time. You may wish to
reset your total memories once per week, per month, per
year, or never! It can be fun to see how many steps or how
much distance you walk in a long period of time.

The unit stores both Trip and also Total memories for Steps,
Distance, Calories, and Activity Time. As steps are taken, the
unit increases the values for both Trip and Total memories
simultaneously.

21

To switch back and forth between viewing TRIP and TOTAL

“T” lights when viewing
Total Memories

memory, press the MEMORY button (“M”). You’ll see the “T”
icon (for Total) appear when displaying TOTAL memories. The
“T” icon disappears when displaying TRIP memory values.

The Memory
button switches
between

In total step memory, the unit displays Steps ÷ 1,000. For
example, 500,00 0 steps displays as “500.0.” In this way, the
unit can display up to 10,000,000 steps.

Trip and Total
Memories

Viewing Trip vs. Total memories

22 23

RESETTING YOUR PEDOMETER

STEP TIME DIST C AL

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JW200

STEP TIME DIST C AL

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Resetting TRIP Memories

Most people prefer to reset counts daily. To reset your regular
counts (Trip Memories): From STEP, TIME, DISTANCE, or
CALORIE mode, press and hold the yellow RESET button for
at least 2 seconds. You’ll see the values all go back to zero.
The TOTAL memories stay as they are when resetting the TRIP
memories.

OTHER SETTINGS

The Step Filter and Unit of Measurement settings are
accessed through a special “deep set” mode.

To enter this mode, press and hold the S1 (MEMORY) button
for 4 seconds. The screen will display a single digit. From
within Deep Set mode, press the S2 (MEMORY) button to
cycle back and forth between the Step Filter set point and
Choice of Unit System.

Resetting TOTAL and TRIP Memories

To reset your TOTAL Memories (which always resets TRIP
Memories) , go into Total Memory Recall Mode. Press and
hold the yellow RESET button for at least 2 seconds to clear
BOTH TOTAL and TRIP memories.

24 25

CHANGING STEP FILTER SETTING

While the JW200 PedometerEngine™ Step Sensor is
extremely accurate, some people like to have the ability to
filter out false steps. Therefore, the unit has a variable setting
step filter, to allow fine-tuning to your specific preferences.

“US” (English)

or “EU” (Metric)

Can be set
from 0-5
steps

You can set the value to any value from 0 – 5 steps. For
example, if the filter is set to “3”, the unit will wait to start
counting steps until more than three steps have been taken in
less than five seconds.

Set Step Filter set point

Press S3+ (MODE) or S3– (RESET) to change the Step Filter
Setting.

26 27

CHANGING UNITS (English vs. Metric)

The Pedometer can display either in English units (in, mi, and lb - this
is the default), or in Metric units (cm, km, and kg). From within Deep
Set mode (see pg. 25), press the S2 (MEMORY) button to cycle back
and forth between setting the Step Filter set point and Choice of Unit
System. The unit will show either “US” or “EU” (for European Union)
depending on the unit system chosen. If you change units after using
the pedometer, the unit will convert all of your data into the new unit
system when you exit Deep Set model. You can check to see which
system of units you are using by seeing which measurement units
are displayed on the Stride and Weight setting screens.

Press S3+ (MODE) or S3– (RESET) to change the Measurement Mode.
Press and hold S4 (MEMORY) for 2 seconds to exit Deep Set Mode.

Set measurement mode

REPLACING THE BATTERY AND MASTER RESET

When the display starts to dim or goes blank, it is time to
replace the battery.

If the display is not uniformly dim or blank, and appears to
display “erroneous data”, do a Master Reset by pressing all
3 buttons simultaneously for 3 seconds and then release.
The display should go blank, then turn all segments on, then
display 0 steps in Step Mode.

Note: All the settings will return to their default setting values.
If you need to change the battery, the settings will also revert
to default settings.

Note: The unit will save any changes and exit set mode after 30
seconds unattended.

28

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To replace the battery:

1. Insert a coin into the slot on the
bottom of the case, and twist to
loosen the faceplate. Remove
faceplate and set aside.

2. Locate the battery holder as seen
on sketch. Pull out the old battery,
and push a new LR-44 battery into the holder,
with positive terminal (+) facing up.

3. Snap faceplate back into place, hooking the bottom
two tabs first, then closing by pressing together at the
top two tabs.

30

Battery

SPECIFICATIONS, FEATURES, and FUNCTIONS

Description of Functions

• Counts Steps up to 99,999 then rollover.

• Has a Total Memory for Steps that counts up to 99,999,999
steps, then rollover.

• Counts Time spent in step activity, up to 999 Min 59 sec,
then rollover. Automatically counts whenever step activity
is occurring.

• Has a Total Memory for Activity Time that counts up to
99,999 minutes, then rollover.

• Counts distance traveled during step activity, up to

999.99 mi or km, then rollover. Automatically counts
whenever step activity is occurring.

31

• Has a Total Memory for Distance that counts up to
99,999 mi or km, then rollover.

• Adjustable stride length for greater distance accuracy
(default setting is 21 in/53 cm, but can be set from 12-72 in
(30-180 cm), in 0.25 in / 1 cm increments.

• Counts Calories consumed during step activity, up to
9,999.9 Kcal, then rollover. Automatically counts
whenever step activity is occurring.

• Adjustable Weight setting for greater Calorie accuracy
(default setting is 100lbs/45 kg, but can be set from
66-400 lbs./30-180kg in 0.5 lb. / 0.5 kg increments.)

• 12 Hour Clock (default setting is 10.00am).

• Adjustable Step Filter (default setting is 1 step, but can
be set from 0-5 steps) to increase step count accuracy.

• Switchable between English and Metric units, without
losing data (default setting is English units).

• Uses a proprietary formula for high accuracy in Calorie
computation.

• Has a Total Memory for Calories that counts up to
9,999.9 Kcal, then rollover.

32 33

REGISTER NOW Please return

your AE190XLM Registration to
the Repair Center address in the
warranty, and we will let you know
about future products.

Email (preferred)

User

NO-PROOF-OF-PURCHASE LIMITED WARRANTY

Free service for first year of ownership;

$12 fee for service thereafter. See label inside unit for date.

See www.ACCUSPLIT.com/support for details

Battery, replacing . . . . 29-30

Clock, setting. . . . . . . . 15-16

Current day’s results,

viewing . . . . . . . . . . . . . .20

Setting Mode, exiting . . . .16

Memory . . . . . . . . . 6-7, 21-23

Memory, resetting . . . . . .24

Open your pedometer . . . .4

Safety Leash . . . . . . . . 18-19

Setting up pedometer. . 5-16

INDEX

Step Filter Setting,

change . . . . . . . . . . . 26-27

Stride Length,

setting. . . . . . . . . . . . 10-12

TOTAL vs TRIP

Memories . . . . . . . . . 21-23

Unit of measure,

changing. . . . . . . . . . . . .28

Wearing pedometer . . . . .17

Weight, setting . . . . . . 13-14

Warranty . . . . . . . . . . . . . .34

34 35