Sears Proform 585 User Manual

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Model No. 831.297670

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outletsurge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

12.Keep the power cord and the surge suppressor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

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15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

17.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be

able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.Inspect and tighten all parts of the treadmill every three months.

22.Never insert any object into any opening.

23.Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24.This treadmill is intended for in-homeuse only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons withpre-existinghealth problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-freeHELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

IMPORTANT: Incline must be set at lowest level before folding treadmill into storage position.

(There is one

decal on each side.)

CAUTION

Keep hands and feet away from

this area while the treadmill is

in operation.

3

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM® 585 treadmill. The 585 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before using the treadmill. If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297670. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Accessory Tray

Book Rack

Water Bottle Holder

 

 

 

(Bottle not included)

Handrail

 

 

Console

 

 

 

 

Key/Clip

 

 

Storage Latch

 

 

Upright

 

 

 

LEFT

 

 

RIGHT

SIDE

 

 

SIDE

Walking Belt

 

 

Circuit

 

 

 

 

 

 

Breaker

Foot Rail

 

 

 

 

 

 

Power Cord

Rear Roller

Cushioned Walking

 

Adjustment Bolts

Platform

 

 

 

4

 

 

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench

, and your own adjustable wrench

 

, and a

phillips screwdriver

.

 

 

 

 

1. Refer to the drawing on page 4 and identify the left

1

 

 

side of the treadmill. With the help of a second person,

 

 

92

93

 

carefully lay the treadmill on its left side.

 

 

 

70

 

 

 

 

 

 

 

Firmly slide an Extension Leg (99) into the Base (70) as

 

 

 

shown. Make sure that the Extension Leg is turned so

 

 

89

the Base Pad (89) is on the indicated side. Using the in-

 

 

 

cluded Allen Wrench (92), attach the Extension Leg with

 

 

 

an Extension Screw (93). While the treadmill is on its

 

 

 

side, attach the other Extension Leg (not shown) in the

 

99

 

same manner.

 

 

 

 

With the help of a second person, carefully raise the

 

 

 

treadmill to the vertical position so both Extension Legs

 

 

 

(99) are resting flat on the floor.

 

 

 

 

 

2. Remove the four Latch Screws (108) from the left

2

 

 

Upright (70).

 

 

 

 

 

 

 

 

 

Without removing the tape from the Latch Bracket (60)

70

60, 66

 

and Latch Spacer (66), hold both parts against the left

 

69

 

Upright (70) as shown. Attach the Latch Bracket and

 

 

 

Latch Spacer with the four Latch Screws (108). Make

108

66

 

sure that the Screws are tight, but do not over-

 

 

 

68

tighten them; if the Screws are overtightened, the

 

 

Storage Latch (69) will not slide smoothly. After the

 

 

 

parts are attached, remove any visible tape.

 

 

 

 

Note: The inset drawing shows how the Latch Bracket

 

60

69

(60), Latch Springs (68), Storage Latch (69), and Latch

 

Spacer (66) fit together.

 

 

 

 

 

3. Remove the indicated Screw (4) from the treadmill

3

 

 

Frame (1). Attach the plastic Catch (5) to the Frame with

 

 

 

 

 

the Screw. Note: It may be necessary to slide the

 

 

 

Storage Latch (69) to the left while attaching the Catch.

 

 

 

 

 

 

1

 

 

 

 

 

69

5

 

 

 

 

4

 

 

 

 

5

 

 

 

4.See HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions on page 11 to lower the treadmill.

Align the hole in the lower end of the right Handrail Arm (10) with the hole in the frame tab as shown. Attach the Handrail Arm with a Handrail Bolt (7) and a Handrail Nut

(8).

Repeat this step on the left side.

5.Remove the backing from the Adhesive Clip (91). Press the Adhesive Clip onto the Base (70) in the indicated location. Press the Allen Wrench (92) into the Adhesive Clip.

4

10

8

7

Frame Tab

5

 

 

70

91

92

 

6.Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a mat, see the back cover of this manual.

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, ahigh-performancelubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of theequipment-groundingconductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with theproduct—ifit will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a single-outletsurge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-voltcircuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a2-polereceptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-coloredrigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

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DIAGRAM OF THE CONSOLE

Monitor Displays

LED Track

Incline Control

Clip

Key

Speed Control

Pulse Sensor

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turning on the power.

Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop.

Adjust the speed in small increments.

The settings marked above the speed control (warm-up/cool-down,fat burn, aerobic, and performance) are general guidelines only. See pages 14 and 15 for more information.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealed water bottle.

STEP BY STEP CONSOLE OPERATION

2

 

Reset the speed control.

If there is a thin sheet of clear plastic on the face of the

 

 

Slide the speed

 

 

 

 

 

 

 

 

 

 

 

console, remove it. Next, make sure that the power

 

 

control to the

 

 

cord is properly plugged in (see HOW TO PLUG IN

 

 

the RESET

 

 

 

 

 

 

 

THE POWER CORD on page 7).

 

 

position. Note:

 

 

 

 

 

 

 

 

Each time the

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

 

walking belt is

 

 

 

 

 

 

 

attached to the key (see the drawing above), and

 

 

stopped, the

 

 

slide the clip onto the waistband of your clothing.

 

 

speed control must be moved to the RESET po-

 

 

 

sition before the walking belt can be restarted.

Follow the steps below to operate the console.

 

 

 

 

 

 

 

 

 

 

1Insert the key fully into the power switch.

After a moment, the

four displays and one indicator in the LED track will light.

3Start the walking belt.

Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause.

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4Follow your progress with the LED track and the four displays.

The LED Track—The LED

track represents a distance of 1/4 mile. As you exercise, the indicators around the

track will light one at a time until you

have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS display—This display

shows the distance that you have walked and

the number of laps you have completed. The

display will change from one number to the other every seven seconds. An “L” will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indicator is not lit, the distance will be displayed in miles.

SPEED display—This display shows the speed

of the walking belt, in miles per hour or kilome-

ters per hour. If the KPH indicator is lit, the speed

will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the START/RESET button for about seven seconds.

CALS/FAT CALS/

PULSE display—This display shows the approximate numbers of calories and fat calo-

ries you have burned.

(See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.

TIME display—This display shows the total time that you have walked since the display was reset.

Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the START/RESET button.

To reset the displays, press the START/ RESET button. The displays will darken for a moment and then light.

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres- sure-activated—fullypress it down.(Do not press

too hard, or the

 

circulation in

 

your thumb will

Pulse

be restricted,

Sensor

and your pulse

 

will not be de-

 

tected.) Next,

 

raise your thumb

 

slightly until the

Indicator

heart-shaped

 

indicator by the

 

CALS/FAT CALS/

 

PULSE display

 

flashes steadily.

 

Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

6Change the incline of the treadmill, if desired.

To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached. Important: Before folding the treadmill, adjust the incline to the lowest position.

When you are finished exercising, stop the

7walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.

9

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

 

at the right. Caution: To avoid pinching your hands, do

Do not hold here

not hold the treadmill in the locations indicated by the

 

arrows. To decrease the possibility of injury, bend

 

your legs and keep your back straight. As you raise

 

the treadmill, make sure to lift with your legs rather

 

than your back. Raise the treadmill about halfway to the

 

vertical position.

 

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the latch catch. Make sure that the storage latch closes fully over the latch catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Storage

Closed

Latch

 

Latch

 

Catch

 

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch.

1. Hold the upper ends of the treadmill. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

 

mill until it is resting in the storage position.

Base

 

Wheel

10