Weider PRO 4250 Owner's Manual

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Weider PRO 4250 Owner's Manual

Model No. 831.15402.2

Serial No.

Write the serial number in the space above for reference.

WEIGHT SYSTEM EXERCISER

User’s Manual

Serial Number Decal (under seat)

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

 

Patent Pending

CAUTION

 

Read all precautions and instruc-

 

tions in this manual before using

 

this equipment. Save this manu-

Sears, Roebuck and Co., Hoffman Estates, IL 60179

al for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been placed on the weight system. If the decal is missing or illegi- ble, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.

5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.Always wear athletic shoes for foot protection while exercising.

8.Keep hands and feet away from moving parts.

9.The weight system is designed to support a maximum user weight of 300 pounds.

10.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.

11.Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

12.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 24).

13.Always stand on the foot plate when performing an exercise that could cause the weight system to tip.

14.Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights will fall with great force.

15.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 4250 weight system. The weight system offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15402.2. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

ASSEMBLED DIMENSIONS:

Height: 77 in. / 196 cm

 

 

Width: 81 in. / 206 cm

High Pulley Station

Depth: 59 in. / 150 cm

 

Butterfly Arm

 

Ab Pulley Station

 

 

Backrest

Backrest

Left Side

 

 

Press Arm

Seat

 

Leg Lever

Leg Press

Low Pulley

 

Station

Weight

 

Stack

Foot Plate

 

Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat; they do not correspond to right and left on the drawings in the manual.

4

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading these assembly instructions, please call 1-800-4-MY-HOME® (1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

Cable Assembly—During this stage you will

the base and the uprights that form the skeleton of

attach the cables and pulleys that connect the

the weight system.

arms to the weights.

Arm Assembly—During this stage you will

Seat Assembly—During the final stage you will

assemble the arms and the leg lever.

assemble the seats and the backrests.

 

 

5

Frame Assembly

1.

Before beginning assembly, make sure you understand the information in the box on page 5. See the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts.

Insert four M8 x 72mm Carriage Bolts (69) up through the Right Base (1). Note: It may be helpful to place a piece of tape over each bolt head to hold it in place.

2.Insert four M8 x 72mm Carriage Bolts (69) up through the Left Base (25). Note: It may be helpful to place a piece of tape over each bolt head to hold it in place.

3.Attach the Right Base (1) to the Left Base (25) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet.

4.Attach the Center Base (52) to the Right Base (1) with two M8 x 77mm Bolts (82), two M8 Washers (98), and an M8 Nylon Locknut (91). Do not tighten the Bolts yet.

Attach the Center Base (52) to the Left Base (25) in the same manner.

1

 

 

 

 

 

 

 

 

1

 

 

 

 

 

69

 

 

 

 

 

69

 

 

2

 

 

 

 

 

 

 

 

25

 

 

 

 

 

69

 

 

 

 

 

 

 

69

3

 

 

 

 

 

 

 

 

98

 

82

 

 

 

91

 

 

 

 

 

 

 

98

 

 

 

 

 

25

 

1

 

 

 

 

 

 

 

91

 

 

4

 

 

 

 

 

82

98

1

25

98

82

 

 

 

 

 

 

98

 

 

52

 

98

 

 

 

91

 

 

6

5. See drawing A. Attach the Right Upright (2) to

5A

B

 

the Right Base (1) with the two indicated M8 x

 

 

 

 

72mm Carriage Bolts (69) and two M8 Nylon

 

 

 

Locknuts (91). Do not tighten the Locknuts yet.

 

 

 

See drawing B. Attach the Left Upright (26) to

 

 

 

the Left Base (25) with the two indicated M8 x

 

 

 

72mm Carriage Bolts (69) and two M8 Nylon

 

 

 

Locknuts (91). Do not tighten the Locknuts yet.

 

 

 

 

2

 

26

 

 

 

 

91

 

91

 

 

 

 

91

 

25

 

 

 

91

 

1

 

 

 

69

 

69

 

 

 

6. Attach the Right Seat Frame (3) to the Right

6

 

 

Base (1) with the two indicated M8 x 72mm

 

 

 

 

 

Carriage Bolts (69) and two M8 Nylon Locknuts

 

 

 

(91). Do not tighten the Locknuts yet.

 

82

2

 

 

Attach the Right Seat Frame (3) to the Right

 

 

91

Upright (2) with an M8 x 77mm Bolt (82), an M8 x

 

 

3

 

98

95mm Bolt (83), an M8 Washer (98), and an M8

 

 

 

 

Nylon Locknut (91). Do not tighten the Locknut

 

 

 

yet.

 

83

 

 

 

 

 

91

 

 

 

91

 

 

 

 

 

1

 

 

69

 

7

7.Attach the Left Seat Frame (27) to the Left Base (25) with the two indicated M8 x 72mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet.

Attach the Left Seat Frame (27) to the Left Upright (26) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet.

8.Orient the Weight Guides (44) with the indicated holes closer to the bottom. Attach the Weight Guides inside of the Center Base (52) with two M8 x 77mm Bolts (82), four M8 Washers (98), and two M8 Nylon Locknuts (91).

7

 

26

 

 

 

98

 

 

 

82

 

 

 

 

 

 

 

91

 

 

 

 

98

82

 

27

 

 

 

 

 

 

 

25

91

 

 

 

 

91

 

 

 

69

 

8

 

 

 

 

 

 

44

44

 

 

 

Hole

Hole

 

 

 

82

82

 

 

 

 

 

 

 

98

98

 

 

 

 

 

 

 

52

98

 

 

 

98

 

 

 

91

91

 

8

9.Slide two Weight Bumpers (45) onto the Weight Guides (44). Slide the eight Weights (55), with the pin holes on the indicated side, onto the Weight Guides.

Press the Weight Tube Bumper (46) into the Weight Tube (47). Insert the Weight Tube into the stack of Weights (55). Make sure the pin on the

Weight Tube sits in the groove in the top Weight.

Grease the indicated holes in the Top Weight (56) with an included grease pack. Slide the Top Weight onto the Weight Guides (44).

10.Attach the Right Top Frame (5) to the Right Upright (2) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. Make sure the Weight Guides (44) are behind the Right Top Frame.

11.Attach a Weight Guide (44) to the Right Top Frame (5) with an M8 x 77mm Bolt (82), two M8 Washers (98), and an M8 Nylon Locknut (91). Do not tighten the Locknut yet.

Repeat this step with the other Weight Guide (44).

9

9

44

 

56

Grease

47

Pin

 

 

 

Groove

46

 

 

 

 

 

55

45

 

Pin

45

Holes

 

 

 

10

 

 

82

98

 

 

 

98

 

 

5

 

 

91

 

 

 

91

44

2

44

 

 

11

 

82

 

 

 

5

98

 

 

98

 

 

91

 

44

44

12.Attach the Left Top Frame (36) to the Right Top Frame (5) with four M8 x 77mm Bolts (82), two M8 Washers (98), a Support Plate (31), and four M8 Nylon Locknuts (91). Do not tighten the

Locknuts yet.

13.Attach the Left Top Frame (36) to the Left Upright (26) with two M8 x 77mm Bolts (82), a Support Plate (31), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet.

14.Orient the Butterfly Frame (14) as shown. Attach the Butterfly Frame to the Right Upright (2) with two M8 x 70mm Bolts (85), two M8 Washers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet.

Attach the Butterfly Frame (14) to the Right Top Frame (5) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91).

Tighten the M8 Nylon Locknuts (91) used in steps 3–14.

Arm Assembly

15.Wet the lower end of the Left Butterfly Arm (6) with soapy water. Slide a Large Foam Pad (15) onto the Left Butterfly Arm.

Note: an entire grease packet should be used for this step. Grease an M10 x 85mm Bolt (74) and the indicated edges of two Arm Bushing (23) with a grease packet. Attach the Left Butterfly Arm (6) to the Butterfly Frame (14) with the Bolt (74), an M10 Large Washer (100), the two Arm Bushings, and an M10 Nylon Locknut (90). Make sure the bolt head fits inside of the hole in the Butterfly Frame.

Repeat this step with the Right Butterfly Arm

(7).

12

 

 

 

 

 

36

31

82

 

 

 

98

 

91

 

 

82

 

 

 

 

 

 

91

 

98

 

 

 

 

5

 

91

 

 

13

 

 

82

 

 

 

 

 

 

 

36

 

 

 

 

 

31

 

 

 

 

91

 

 

91

 

26

 

 

 

 

14

 

82

 

 

 

 

98

98

 

 

 

 

 

 

 

5

 

 

 

 

 

91

98

91

91

2

 

 

 

 

 

 

 

 

14

 

 

85

 

 

 

 

 

98

 

 

 

15

 

 

 

 

7

 

74—Grease

 

 

 

Grease

 

14

 

23

 

 

100

 

 

 

 

 

 

 

 

90

 

 

 

 

Grease

23

6

 

 

 

 

 

 

 

 

15

10

16.Attach the Leg Bumper (59) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89) and an M4 Washer (96).

Grease an M10 x 72mm Bolt (60). Attach the Leg Lever (4) to the Right Seat Frame (3) with the Bolt and an M10 Nylon Locknut (90). Make sure the “U”-rod is on the indicated side of the Leg Lever. Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

17.Grease an M10 x 106mm Bolt (72). Orient the Press Frame (29) so that the welded tube is on the side toward the Left Upright (26). Attach the Press Frame to the Left Base (25) with the Bolt and an M10 Nylon Locknut (90). Do not overtighten the Locknut; the Press Frame must be able to pivot easily.

18.Attach a Press Handle (32) to a Press Arm (30) with an M10 x 65mm Bolt (77), two M10 Washers (99), two M10 x 12mm Spacers (101), and an M10 Nylon Locknut (90).

Attach a Press Arm Cap (34) to the Press Arm (30) with an M10 x 45mm Button Bolt (81) and an M10 Large Washer (100).

Repeat this step with the other Press Arm (30).

16

 

90

 

 

 

 

 

 

 

Grease

 

4

89

60

 

 

96 59

 

 

 

3

 

 

“U”-rod

 

 

17

 

 

 

 

Tube

 

 

 

 

29

 

26

Grease

 

 

90

72

 

 

 

 

 

 

25

 

18

 

 

 

 

81

 

 

 

100

 

 

 

34

32

 

 

 

 

30

90

99

 

 

 

 

30

 

 

101

 

 

 

101

 

 

 

99

77

 

 

 

 

11

19. Attach a Press Arm (30) to the Press Frame (29)

19

 

with two M8 x 66mm Bolt (86) and two M8 Nylon

 

 

 

Locknuts (91).

 

 

Repeat this step with the other Press Arm

 

 

(30).

 

 

 

 

30

 

 

86

 

 

30

 

 

91

 

 

29

20. Grease an M10 x 106mm Bolt (72). Attach the

20

 

Leg Press Frame (28) to the Left Base (25) with

 

 

 

the Bolt and an M10 Nylon Locknut (90). Do not

 

 

overtighten the Locknut; the Leg Press Frame

 

 

must be able to pivot easily.

 

28

 

 

90

 

 

25

 

 

72

21. Grease an M10 x 75mm Bolt (76). Attach the

21

90

Foot Plate (38) to the Leg Press Frame (28) with

 

Grease

the Bolt and an M10 Nylon Locknut (90). Make

 

 

76

sure the decal on the Foot Plate is right side

 

 

 

up. Do not overtighten the Locknut; the Foot

 

 

Plate must be able to pivot easily.

 

 

 

 

38

 

 

28

Cable Assembly

22

 

 

 

 

 

28

22. See the CABLE DIAGRAMS on pages 26 and

 

 

27 as you assemble the cables and to identify

 

91

the cables.

 

 

 

Locate the Press Cable (109). Attach the Cable

 

109

to the Leg Press Frame (28) with an M8 x 86mm

 

 

 

Shoulder Bolt (37) and an M8 Nylon Locknut (91).

 

37

Do not overtighten the Locknut; the Cable

 

 

 

must be able to pivot easily.

 

 

 

12

 

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