Weider CLUB 500 User Manual

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Weider CLUB 500 User Manual

Model No. WEBE27322

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.

The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

! WARNING Decal 1

• Misuse of this product may result in serious injury.

• Read user’s manual

and follow all warnings Decal 1 and operating instruc-

tions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

Decal 2

Keep hands and fingers clear of this area.

Decal 1

Decal 2–

This decal is on the finger guards on both sides of the weight bench.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protection while exercising.

9.Make sure that the cable remains on the pulleys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys.

10.Always set both weight rests and both weight spotters at the same height.

11.The weight bench is designed to support a maximum user weight of 250 pounds, and a maximum total weight of 560 pounds. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 200 pounds on the weight carriage or more than 150 pounds on the leg lever. Note: The weight bench is designed to be used with an Olympic barbell.

12.Always place an equal amount of weight on each side of the weight carriage or barbell.

13.Always secure the weights with the weight clips when they are mounted on the weight carriage.

14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.

15.Always move the bench out of the way when performing squat exercises. Always disconnect the lat bar from the cable when performing an exercise that does not require it.

16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® CLUB 500 weight bench. The weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE27322. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Olympic Barbell

Weight Rest

Right Side

Safety Spotter

Front Upright

Seat

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 67 in.

Depth: 75 in.

Left Side

Storage Tube

Weight Carriage

Backrest

Foot Plate

Leg Lever

Backrest Bracket

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

4

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above.

Press a 51mm x 76mm Inner Cap (21) into the Front Leg (4). Press two 50mm Square Inner Caps (22) into the Front Stabilizer (3).

Attach the Front Leg (4) to the Front Stabilizer (3) with four M10 x 68mm Bolts (26), two Leg Plates (78), and four M10 Nylon Locknuts (32). Make sure the decal is in the indicated position. Do not tighten the Locknuts yet.

2.Press two 50mm Square Inner Caps (22) into the ends of the Rear Stabilizer (1).

Attach the two Wheels (38) to the Rear Stabilizer

(1) with two M10 x 45mm Bolts (27) and two M10 Nylon Locknuts (32). Do not overtighten the

Locknuts; the Wheels must be able to roll easily.

Attach the Bench Frame (2) to the Rear Stabilizer

(1) with two M10 x 68mm Bolts (26), two M10 Washers (74), and two M10 Nylon Locknuts (32).

Make sure the decal is in the indicated position. Do not tighten the Locknuts yet.

1

 

21

 

 

 

 

 

 

 

 

4

32

 

 

 

Decal

 

32

 

3

78

 

 

 

 

 

 

22

 

 

78

 

26

 

 

 

 

26

 

22

 

 

 

 

 

 

2

 

 

 

 

2

 

 

 

 

 

 

26

38

 

 

 

 

 

 

 

27

74

32

 

 

 

 

 

 

22

32

38

 

 

 

 

 

32

 

 

 

1

 

 

 

 

 

 

 

Decal

 

27

 

 

 

22

 

 

 

 

5

3.Attach two Bumpers (90) to the Front Stabilizer

(3) with two M4 x 13mm Screws (91).

Press two Bushings (34) into the Bench Frame

(2).

Attach the Bench Frame (2) to the Front Leg (4) with four M10 x 94mm Bolts (18), two Joint Plates (39), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet.

4.Press four 20mm x 40mm Inner Caps (20) into the ends of the two Backrest Frames (6).

Attach the Backrest Frames (6) to the Backrest Bracket (9) with four M10 x 58mm Bolts (73), four M10 Washers (74), and four M10 Nylon Locknuts (32). Make sure the Backrest Frames are oriented as shown. The Backrest Frames must be parallel, with the indicated holes aligned.

5.Attach the Backrest (10) to the Backrest Frames

(6) with four M6 x 53mm Bolts (29) and four M6 Washers (37). Note: If the four Bolts cannot be inserted into the Backrest properly, go back to step 4 and readjust the Backrest Frames.

3

 

 

 

 

 

 

39

2

 

 

 

 

 

32

 

34

 

 

 

 

 

 

 

 

 

 

34

 

4

 

 

 

 

 

 

39

18

 

 

 

 

90

 

 

 

 

82

 

 

3

 

 

 

90

 

 

 

82

 

 

 

4

 

73

 

73

 

 

 

20

 

 

 

 

 

 

74

 

 

 

 

74

 

 

 

Holes

6

 

 

 

 

 

 

20

 

 

 

 

 

 

9

 

 

 

 

 

32

 

5

 

 

 

 

 

 

10

 

 

 

 

 

 

6

 

 

 

 

37

 

37

 

 

29

 

 

 

 

 

29

 

 

 

6

6.Press four Bushings (34) into the Backrest Frames (6) as shown.

Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket.

Attach the Backrest Frames (6) and two Finger Guards (14) to the Bench Frame (2) with an M10 x 146mm Bolt (36), two M10 Washers (74), and an M10 Nylon Locknut (32). Make sure that the decals are on the outside of the Finger Guards and that the Finger Guards are on the inside of the Backrest Frames. Do not overtighten the Locknut; the Bracket Frames and Pivot Guards must be able to pivot easily.

7.Press a 38mm x 50mm Inner Cap (77) into the indicated end of the Seat Frame (5). Press two Bushings (34) into the Seat Frame as shown.

Attach the Pivot Bracket (15) to the Seat Frame

(5) with an M10 x 75mm Bolt (30) and an M10 Nylon Locknut (32). Do not overtighten the

Locknut; the Pivot Bracket must be able to pivot easily.

Attach the Seat (11) to the Seat Frame (5) with two M6 x 16mm Screws (31), an M6 x 53mm Bolt (29), and an M6 Washer (37).

8.Press two Bushings (34) into the Seat Frame (5) as shown.

Attach the Seat Frame (5) to the Backrest Frames (6) and Finger Guards (14) with an M10 x 146mm Bolt (36), two Short Spacers (61), and an M10 Nylon Locknut (32). Do not overtighten the

Locknut; the Seat Frame must be able to pivot easily.

Attach the Pivot Bracket (15) to the Bench Frame

(2) with an M10 x 100mm Bolt (28) and an M10 Nylon Locknut (32). Do not overtighten the

Locknut; the Pivot Bracket must be able to pivot easily.

Tighten the M10 Nylon Locknuts (32) used in steps 1–4.

6

 

 

 

 

 

32

74

 

 

 

 

34

 

 

 

 

 

6

 

 

 

36

 

 

34

 

74

 

 

6

 

9

 

 

34

 

 

 

 

 

 

25

 

 

 

 

 

2

 

14

 

 

 

 

 

Decal

 

 

 

 

7

 

 

 

 

 

 

 

 

 

11

 

 

 

 

 

 

77

 

34

 

 

 

 

 

5

 

 

34

 

 

 

 

 

 

 

 

 

 

31

 

 

37

 

 

 

 

 

29

 

32

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

15

 

8

 

 

 

 

 

 

61

 

 

 

 

 

 

34

 

 

 

32

 

 

 

5

 

 

 

 

34

 

 

 

 

 

 

 

 

 

 

61

 

 

 

 

 

32

 

 

15

28

6

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

14

36

7

9.Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 48mm Round Inner Cap (23) into the tube on the Leg Lever.

Slide the two Pad Tubes (16) into the Leg Lever

(7). Slide four Foam Pads (17) onto the ends of the Pad Tubes. Press four 19mm Round Inner Caps (19) into the ends of the Pad Tubes.

10.Press two Bushings (34) into the Leg Lever Bracket (8) as shown.

Attach the Leg Lever (7) to the Leg Lever Bracket

(8) with an M10 x 78mm Bolt (75) and an M10 Nylon Locknut (32). Do not overtighten the

Locknut; the Leg Lever must be able to pivot easily.

Loosen the Seat Knob (24). Secure the Leg Lever Bracket (8) in the end of the Seat Frame (5) with the Knob.

11.Press a 45mm Square Inner Cap (76) into the bottom of the Curl Post (12).

Attach the Curl Pad (13) to the Curl Post (12) with two M6 x 16mm Screws (31).

9

 

 

22

 

 

 

 

 

 

 

 

17

 

 

 

 

 

7

 

 

 

 

 

 

 

 

19

 

22

17

 

 

 

16

 

 

 

 

 

 

 

 

 

 

19

 

 

 

 

 

17

 

23

22

19

16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

19

 

 

 

 

 

17

10

 

 

 

 

 

 

 

32

8

5

 

 

 

 

 

 

 

 

 

 

7

 

 

 

24

 

 

 

34

75

11

 

 

 

 

 

 

 

 

 

13

 

 

 

 

12

 

 

 

 

 

 

 

31

 

 

 

76

 

 

8

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