A s s e m b l y & O w n e r ’s G u i d e
ST700
FUNCTIONAL TRAINER
2
A S S E M B L Y G U I D E
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Table of Contents
O W N E R ’ S G U I D E
EFFECTIVE RESISTANCE . . . . . . . . . . . 19 RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 20 TRAINING PROGRAMS . . . . . . . . . . . . 21 STRETCHING . . . . . . . . . . . . . . . . . . . 22 INCLUDED ACCESSORIES . . . . . . . . . . 24 FUNCTIONAL TRAINER EXERCISES . . . . 26 MAINTENANCE SCHEDULE . . . . . . . . . . 32 COMMERCIAL WARRANTY . . . . . . . . . . 33 WORKOUT LOGS . . . . . . . . . . . . . . . . 34
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A s s e m b l y & O w n e r ’ s G u i d e
ST700
FUNCTIONAL TRAINER
To avoid possible damage to this Functional Trainer, please follow these assembly steps in the correct order. Before proceeding, find your new Functional Trainer serial number located on the side of the right floor support (AC3), and enter here:
Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Functional Trainer.
If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12
NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
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S T E P 3
General Warning
Decal
S T E P 9
S T E P 2
Serial #
S T E P 10
S T E P 1
5
HARDWARE INCLUDED
ORANGE BAG
M10 x 70 Bolt
Quantity: 8
BLUE BAG
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10.2 x 18.4 x 2.5 |
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10.2 x 22 x 2 |
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Lock Washer |
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Flat Washer |
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Quantity: 13 |
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Quantity: 21 |
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10.2 x 22 x 2 |
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M10 Nylon Nut |
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Flat Washer |
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Quantity: 8 |
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Quantity: 16 |
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M10 Acorn Nut
Quantity: 12
M10 Nylon Nut
Quantity: 4
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Accessory |
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Rubber Stop |
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Storage Hook |
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M10 x 70 Bolt |
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Quantity: 2 |
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Quantity: 5 |
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Quantity: 2 |
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M5 x 15 Bolt |
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M5 x 15 Flathead Screw |
Quantity: 4 |
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Quantity: 8 |
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Snap Hook |
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Add-on Weight Storage Post |
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Quantity: 2 |
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Quantity: 1 |
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6
HARDWARE INCLUDED
PINK BAG
10.2 x 22 x 2 Flat Washer Quantity: 30
10.2 x 18.4 x 2.5 Lock Washer Quantity: 10
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8.4 x 15.5 x 1.6 |
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M10 Acorn Nut |
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Flat Washer |
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Quantity: 4 |
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Quantity: 2 |
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M10 x 70 Bolt
Quantity: 12
M8 x 20 Bolt
Quantity: 2
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M10 x 100 Bolt |
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M10 Nylon Nut |
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Quantity: 4 |
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Quantity: 10 |
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GREEN BAG
M8 x 50 Flat Washer Quantity: 2
8.4 x 15.5 x 1.6 Flat Washer Quantity: 4
Travel Limiter Ring illustration not to scale
Quantity: 1
M8 Nylon Nut
Quantity: 2
BLACK BAG
10.2 x 22 x 2 Flat Washer Quantity: 4
HARDWARE INCLUDED
M5 x 10 Bolt
Quantity: 4
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Slip-on Nut |
M10 Nylon Nut |
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M5 x 15 Bolt |
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Quantity: 2 |
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Quantity: 12 |
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Quantity: 4 |
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Z19 Connecting Bracket |
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M10 x 70 Bolt |
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Quantity: 2 |
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Quantity: 2 |
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YELLOW BAG
10.2 x 22 x 2 Flat Washer Quantity: 2
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10.2 x 18.4 x 2.5 |
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M10 x 25 Bolt |
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Lock Washer |
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Quantity: 2 |
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Quantity: 2 |
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S T E P |
ORANGE BAG |
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AC2
AC3
9
S T E P
AQ1
Q18
Weight Storage Post
AD2
BLUE BAG
•Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure numbers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Slide the left adjustment handle (AD1) onto the upright from the top, keeping the handle on the side with the holes. Repeat this process for the front upright assembling AD2 to it on the right floor support (AC3). Attach a rubber stop to the holes provided at the top of the left and right chrome tube using four flathead screws (M5x15).
•Take the left rear upright (AG2) and stand it over the protruding bolts on the left floor support (AC2) , making sure the horizontal holes face inward of the machine. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Repeat this process for right rear upright (AG3) on the right floor support (AC3). Make sure the horizontal holes face the outside. Attach two accessory hooks (AQ1) to the left rear upright (AG2) with four flathead screws (M5x15). Attach the weight storage post with a lock washer (10.2x18.4x2.5), a flat washer (10.2x22x2), and a bolt (M10x70). Attach the two plastic snap hooks (Q18) to the outside of the right rear upright (AG3) with four round head bolts (M5x15).
•Place the left stabilizer support (AG4) over the protruding bolt ends on left side of center floor support (AC1). Do not secure that connection until later. Slide two bolts (M10x70) with flat washers (10.2x22x2) through holes in left rear upright (AG2) and stabilizer support. Slide another flat washer onto each bolt and secure using an nylon nut (M10). Now, secure the stabilizer to the protruding bolt ends using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5) and an acorn nut (M10). Repeat this process for the right stabilizer support (AG5).
10
S T E P
AB4
AB2
AB1
B21
AB3
AB5
PINK BAG
11
S T E P |
GREEN BAG |
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12
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