Vision Fitness R70 User Manual

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Vision Fitness R70 User Manual

OWNER’SGUIDE

R70

COMMERCIAL FITNESS BIKE

Congratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways.

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help in Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals.

Some kinds of service to your Bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS 1600 Landmark Drive

Cottage Grove, WI 53527 Ph: 1.800.335.4348

Fax: 1.608.839.8731 www.visionfitness.com

I N T R O

 

SAFETY INSTRUCTIONS......................

4

ASSEMBLY & MOVING THE BIKE......

6

STABILIZING THE BIKE, PEDAL STRAP

 

ADJUSTMENT...................................

7

SEAT ADJUSTMENT,

 

LUMBAR ADJUSTMENT......................

9

SELF-POWERED FEATURE.................

10

CONTACT HEART RATE.....................

11

C O N S O L E

 

DISPLAY CONSOLE..........................

12

DISPLAY CONSOLE DESCRIPTIONS....

13

CARDIO PORT, BATTERY...................

15

PROGRAM OVERVIEWS....................

16

USING THE PROGRAMS...................

20

USING THE SPRINT 8 PROGRAM.......

22

USING HEART RATE TRAINING...........

23

TELEMETRIC HEART RATE

 

CHEST STRAP, PLACEMENT..............

24

ALL HRT PROGRAMS, ADJUSTING

 

TARGET HEART RATE........................

25

USING CUSTOM PROGRAMS............

26

ENGINEERING MODE.......................

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Table of Contents

G E N E R A L

 

PREVENTATIVE MAINTENANCE..........

29

TROUBLESHOOTING........................

30

TROUBLESHOOTING HEART RATE

 

MONITOR CHEST STRAP..................

32

LIMITED HOME USE WARRANTY.......

34

COMMERCIAL WARRANTY................

36

DEVELOPING A FITNESS PROGRAM...

38

EXERCISE GUIDELINES.....................

39

TARGET HEART RATE........................

40

BALANCED FITNESS.........................

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1

L A R E N E G E L O S N O C O R T N I

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CONSOLE MAST

HANDLEBARS

CONSOLE

CONSOLE MAST

SEAT HANDLEBARS

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

REAR FOOT

ACCESSORY

TRAY

3

R 7 0

O R T N I

C O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K E

I N T R O

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.

Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console.

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not remove the Bike sidecovers. Service should be performed only by an authorized VISION FITNESS retailer.

Never operate this Bike if it is not working properly or if it has been damaged or immersed in water. Return the Bike to a retailer for examination and repair.

Do not use outdoors.

CHILDREN

Keep children off of your Bike at all times.

When the Bike is in use, young children and pets should be kept at least 10 feet away.

4

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not wear loose clothing that might catch on any part of the Bike.

Read this Owner’s Guide before operating this Bike.

Drink plenty of fluids during your workout.

CLEANING

Clean only with soap and a slightly damp cloth; never use solvents.

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I N T R O

ASSEMBLY

It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your Semi-Recumbent Bike, firmly grasp the rear of the frame assembly, or the rear of the seat rail. Carefully lift and roll on the transport wheels. To move your Upright Bike, firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 160 pounds! Use care and additional help if necessary.

6

STABILIZING THE BIKE

After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Bike is stable. Lock the adjustment by tightening the wing nut against the rear foot support.

PEDAL STRAP ADJUSTMENT

The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. To tighten the strap, pull down the open end of the strap. To loosen the strap, push down on the top of the clip and pull the strap up. Release the clip to lock in place.

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I N T R O

SEAT POSITIONING

To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.

8

SEAT ADJUSTMENT

While seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place.

LUMBAR ADJUSTABLE SEAT

To adjust the lumbar support, turn the knob located on the right side of the back support cushion. To increase the lumbar support turn the knob in a clockwise direction; to decrease support turn the knob in a counterclockwise direction.

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I N T R O

SELF-POWERED FEATURE

The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling. The console does, however, use a 9-volt battery as backup to save your feedback information for 30 seconds from the time you stopped pedaling. If you resume pedaling within the 30 seconds, the information will reappear. If the information does not appear within the 30 seconds, your battery may need to be plugged in or replaced.

10

CONTACT HEART RATE

HAND PULSE HEART RATE SENSORS

The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few

seconds to zero in on your actual heart rate.

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