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Nutritional Scale
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OPERATING INSTRUCTIONS & NUTRITIONAL INFORMATION
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1
The Salter Nutritional Scale is designed for precise measuring of ingredients
or portions and for the better understanding of various nutritional values
(fat content, sodium content, cholesterol, carbohydrate, fiber, protein and calories)
for food or ingredients in cooking, baking, or just general dietary consumption.
This scale offers a complete database on nutritional value information on over
900 foods or ingredients as listed in the USDA National Nutrient Database for
Standard References release 15.This includes nutrition values for most commonly
used ingredients, foods as well as liquids!
Additionally, this scale with its 99 memory entry capacity has the facility to make
multiple food entries and help you keep track over an extended period of time
and store it in its' memory. At the end of the day or week (or anytime in
betweeen) the total accumulated calories, fat grams or mg of sodium etc that
have been entered into the scale memory can be recalled. All these features
make this scale ideal for everyday and dietary purposes.
Nutritional Scale
E
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ASSEMBLY:
Align the screw thread on the underside of the clear platform with the screw thread socket
on the top of the scale. Rotate the platform clockwise to lock the platform in place.
BATTERY:
9V (e.g. Duracell MN1604 or Energizer 6LR61)
TO REPLACE BATTERY:
Ensure +/- terminals are correct way round
THE DISPLAY:
The diagram below explains the various features of the display
TO SWITCH ON:
Press and release key
TO SWITCH OFF:
Press and release key
NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading
for approximately 2 minutes.
TIP: Using the key to switch the scale off after use will prolong the battery life.
TO CONVERT WEIGHT UNITS:
In weighing mode press and release the g/oz/WT key to convert between
oz, lb oz, g and kg units, at any time.
NUTRITIONAL SCALE - OPERATING INSTRUCTIONS
TO WEIGH:
1) Place metal tray on scale before switching on
2) Press and release key
3) Wait until display shows 0.0
4)
Place item to be weighed on the tray
5) Weight is displayed
TO ADD & WEIGH:
To weigh several different ingredients in one tray, press the ZERO key to reset the
display between each ingredient.
TO DISPLAY NUTRITIONAL READINGS:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom
of the display). If necessary press the
g/oz/WT key to return to weighing mode.
1) Place food item to be weighed on the tray.
2) Clear the food code if necessary by pressing and releasing the CLR/MC key –
the food code
000 is displayed.
3) Refer to the table in this manual and identify the 3 digit code for the food item being
weighed (e.g. 755 for honey).
4) Using the numerical keys (0 – 9) enter the 3 digit code
5) Press the cal, salt, prot, fat, carb, chol or fibr key to display that nutritional value
for the food item.
6) Press the g/oz/WT key to return to weighing mode.
NOTE:It is only possible to enter or clear the 3 digit food code when in weighing mode.
TO SAVE NUTRITIONAL VALUES TO MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the
g/oz/WT key to return to weighing mode.
1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.
2) Press M+ key to add the food item being weighed to memory.
3) M01 will be shown at the top of the display to indicate that one set of values has been
saved to memory.To add additional food items to memory repeat the previous steps.
NOTE: It is only possible to save nutritional values to Memory when in weighing mode.
NOTE: The memory is saved permanently, even if the scale is switched off or the battery removed.
NOTE: The maximum number of food items that can be added to the memory is 99.
When the memory number reaches 99 it will begin to flash – the memory must be cleared
by following the instructions in the
‘To Clear Memory’ section.
TO RECALL MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the
g/oz/WT key to return to weighing mode.
1) Press MR key to see the total calories of the food items stored to memory.
2) ∑ is displayed next to the memory indicator to indicate that the total memory
is being displayed.
3) Press the cal, salt, prot, fat, carb, chol or fibr key to display the total nutritional
values of the food items stored to memory.
4) Return to weighing mode by pressing the g/oz/WT key.
NOTE: It is not possible to display the total weight of the food items stored to memory.
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TO CLEAR MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the g/oz/WT key to return to weighing mode.
1) Press and hold the CLR/MC key for 2 seconds.
2) The memory is cleared when the memory indicator and memory number are no longer displayed.
FUNCTION KEYS:
Switch scale on/off
zero Set weight to zero
M+ Save nutritional values to memory (up to a maximum of 99 values)
MR Recall the total nutritional values stored in memory
CLR/MC Clear food code/clear memory
g/oz/WT Convert between g, kg, oz and lb oz units/return to weighing mode
NUTRITION KEYS:
cal Calorie content (cal) carb Carbohydrate content (g)
salt Salt content (mg) chol Cholesterol content (mg)
prot Protein content (g) fibr Fiber content (g)
fat Fat content (g)
WARNING INDICATORS:
Replace battery
Weight overload
Nutritional value
exceeds maximum limit
NOTES FOR CLEANING/CARE:
Stainless steel tray – Dishwasher safe
Removable clear platform – Rotate platform anti-clockwise to
separate from scale for cleaning.
Platform is not dishwasher safe.
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FOOD NAME SALTER
FOOD #
BEVERAGES
Alcoholic
Beer, regular 001
Beer, Lite 002
Gin, rum, vodka, whiskey (80 proof) 003
Liqueur, coffee (53 proof) 004
Pina Colada 005
Wine, red 006
Wine, white 007
Carbonated
Cola type 008
Ginger ale 009
Grape soda 010
Lemon lime soda 011
Orange soda 012
Root beer soda 013
Chocolate powder mix 014
Cocoa powder 015
Coffee
Brewed 016
Expresso 017
Instant prepared 018
Fruit drinks
Cranberry juice cocktail 019
Fruit punch drink 020
Grape drink 021
Lemonade, frozen concentrate, prepared 022
Lemonade, powder, regular with water 023
Te a
Black 024
Chamomile 025
Other than chamomile 026
Instant, powder, prepared, unsweetened 027
Sweetened, lemon flavor 028
Sweetened with saccharin, lemon flavor 029
FOOD NAME SALTER
FOOD #
DAIRY PRODUCTS
Cheese, natural
Blue 030
Camembert 031
Cheddar 032
Shredded 033
Cheese, Cottage,(4%) large curd 034
Cheese, Cottage,(4%) small curd 035
Cheese, Cottage,low fat (2%) 036
Cheese, Cottage,low fat (1%) 037
Cream, regular 038
Cream, low fat 040
Cream, fat free 041
Feta 042
Low fat, Cheddar or Colby 043
Mozzarella, whole milk 044
Mozzarella,part skim milk (low moisture) 045
Muenster 046
Neufchatel 047
Parmesan, grated 048
Provolone 049
Ricotta, whole milk 050
Ricotta, part skim milk 051
Swiss 052
Pasteurized process
American, regular 053
American, fat free 054
Swiss 055
Cream, sweet
Half and half 056
Light coffee, or table 058
Whipping, unwhipped
Light 060
Heavy 062
Whipped topping (pressurized) 064
NUTRITIONAL SCALE - FOOD GROUPS & VALUES
FOOD NAME SALTER
FOOD #
DAIRY PRODUCTS cont.
Cream, sour
Regular 065
Reduced fat 067
Fat free 068
Cream product, sweet
Powdered 069
Whipped topping, frozen 070
Powdered with whole milk 072
Pressurized 074
Frozen dessert
Yogurt, soft serve, chocolate 076
Yogurt, soft serve, vanilla 077
Ice cream, chocolate 078
Ice cream, vanilla 079
Ice cream light, vanilla 080
Ice cream, low fat, chocolate 081
Ice cream, vanilla 082
Ice cream, soft serve, vanilla 083
Sherbert, orange 084
MILK
Fluid
Whole (3.3% fat) 085
Reduced fat (2%) 086
Lowfat (1%) 087
Nonfat (skim) 088
Buttermilk 089
Canned
Condensed, sweetened 090
Evaporated whole milk 091
Evaporated skim milk 092
Dried, Buttermilk 093
Milk beverage chocolate, commercial
Whole 094
Reduced fat (2%) 095
Lowfat (1%) 096
Milk beverage
Eggnog (commercial) 097
Shake, thick,chocolate 098
FOOD NAME SALTER
FOOD #
Shake, thick,vanilla 099
Yogurt
Lowfat milk, fruit flavored 100
Lowfat milk, plain 101
Nonfat milk, fruit flavored 102
Nonfat milk, plain 103
Whole milk, plain 104
Nonfat milk, low cal sweetener,
vanilla or lemon 105
EGGS
Raw, whole 106
Raw, white 109
Raw, yolk 110
Hard cooked, no shell 111
Poached, with salt 112
Scrambled, margarine, whole milk, salt 113
Substitute, liquid 114
FATS & OILS
Butter
Salted 115
Unsalted 118
Lard 119
Margarine, salt
Regular (80% fat), hard 121
Regular (80% fat), soft 124
Spread (60% fat), hard 126
Spread (60% fat), soft 129
Spread (40%) 131
Butter blend 133
Oils, salad or cooking
Canola 135
Corn 137
Olive 139
Peanut 141
Safflower 143
Sesame 145
Soybean hydrogenated 147
Sunflower 149
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FOOD NAME SALTER
FOOD #
Salad dressings, commercial
Blue cheese, regular 151
Blue cheese, low cal 152
Caesar, regular 153
Caesar, low cal 154
French, regular 155
French, low cal 156
Italian, regular 157
Italian, low cal 158
Mayonaisse, regular 159
Mayonaisse, light, cholesterol free 160
Mayonaisse, fat free 161
Russian, regular 162
Russian, low cal 163
Thousand Island, regular 164
Thousand Island, low cal 165
Salad dressings, home made recipe
Salad dressings, recipes, French 166
Salad dressings, recipes,Vinegar & oil 167
Hydrogenated soybean &
cottonseed oil 168
FISH & SHELLFISH
Catfish, breaded, fried 169
Clam raw meat 170
Clam, breaded, fried 171
Clam, canned, drained solids 172
Cod, baked or broiled 173
Crab,Alaskan King, steamed 174
Canned crab meat 175
Crab cake, egg, onion, margarine, fried 176
Fish fillet, battered or breaded or fried 177
Fish stick & portion, breaded,
frozen, reheated 178
Flounder or Sole, baked or broiled 179
Haddock, baked or broiled 180
Halibut, baked or broiled 181
Herring, pickled 182
Lobster, steamed 183
Ocean perched, baked or broiled 184
FOOD NAME SALTER
FOOD #
Oyster, raw meat only 185
Oyster, breaded, fried 186
Pollock, baked or broiled 187
Rockfish, baked or broiled 188
Roughy, orange, baked or broiled 189
Salmon, baked or broiled 190
Salmon, canned (pink), solids
& liquid (incl.bones) 191
Smoked (chinook) 192
Sardine,Atlantic, canned in oil,
drained solids (incl. bones) 193
Scallop cooked, breaded, fried 194
Scallop steamed 195
Shrimp, breaded, fried 196
Shrimp canned, drained solids 197
Swordfish, baked or broiled 198
Trout, baked or broiled 199
Tuna, baked or broiled 200
Tuna canned, drained solids,oil pack,
chunk light 201
Tuna canned, drained solids,
water pack, chunk light 202
Tuna canned, drained solids,
water pack, solid white 203
Tuna salad: light tuna in oil,pickle
relish, mayo type salad dressing 204
FRUITS & FRUITJUICES
Apples raw, unpeeled 205
Apples raw, peeled, sliced 206
Apples dried 207
Apple juice, bottled or canned 208
Applesauce, canned,sweetened 209
Applesauce, canned,unsweetened 210
Apricots, raw, without pits 211
Apricot canned, halves, fruit & liquids,
heavy syrup 212
Apricot canned, halves, fruit & liquids,
juice pack 213
Apricots, dried,sulfured 214
Asian pear, raw 215
Avocados, raw, without skin & seed 216
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FOOD NAME SALTER
FOOD #
FRUITS & FRUITJUICES cont.
Bananas, raw, whole 217
Blackberries, raw 219
Blueberries, raw 220
Blueberries, frozen, sweetened, thawed 221
Carambola (starfruit), raw 222
Cherries, sour, red, pitted,canned,
water pack 224
Cherries, sweet, raw, without
pits & stems 225
Cherry pie filling, canned 226
Cranberries, dried,sweetened 227
Cranberry sauce, sweetened, canned 228
Dates without pits, whole 229
Figs, dried 230
Fruit cocktail, canned, fruit & liquid,
heavy syrup 231
Fruit cocktail, canned, fruit & liquid,
juice pack 232
Grapefruit, raw without peel,
membrane & seeds, pink or red 233
Grapefruit, raw without peel,
membrane & seeds, white 234
Grapefruit, raw without peel,
membrane & seeds, canned,
sections, light syrup 235
Grapefruit juice
Raw, pink 236
Raw, white 237
Raw, canned, unsweetened 238
Raw, canned, sweetened 239
Raw, frozen, concentrate,
unsweetened, undiluted 240
Raw, frozen, concentrate,
unsweetened, diluted 241
Grapes, seedless,raw 242
Grape juice, canned or bottled 243
Grape juice, frozen concentrate,
sweetened, undiluted 244
Grape juice, frozen concentrate,
sweetened, diluted 245
Kiwi fruit, raw, without skin 246
Lemons raw, without skin 247
FOOD NAME SALTER
FOOD #
Lemon juice, raw 248
Lemon juice, canned or bottled,
unsweetened 249
Lime juice, raw 251
Lime juice, canned,unsweetened 252
Mangos, raw, without skin & seed, whole 253
Cantaloupe, wedge, without rind 254
Honeydew, wedge, without rind 255
Nectarines, raw 256
Oranges, raw, without peel & seeds 257
Orange juice
Raw, all varieties 258
Canned, unsweetened 259
Chilled 260
Undiluted 261
Diluted 262
Papayas, raw 263
Peaches, raw 264
Peaches, canned, heavy syrup 265
Peaches, canned, juice pack 266
Peaches, dried 267
Pears, raw 268
Pears, canned, heavy syrup 269
Pears, canned, juice pack 270
Pineapple, raw, diced 271
Pineapple, canned, heavy syrup,
crushed, sliced or chunks 272
Pineapple, canned,heavy
syrup, slices 273
Pineapple, canned, juice pack, crushed,
sliced or chunks 274
Pineapple, canned,juice
pack, slices 275
Pineapple juice, unsweetened, canned 276
Plantain, without peel, raw 277
Plums, raw 278
Prunes, dried,pitted, uncooked 279
Prunes, stewed, unsweetened,
fruit & liquid 280
Prune juice, canned or bottled 281
Raisins, seedless 282
Raspberries, raw 283
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FOOD NAME SALTER
FOOD #
Raspberries, frozen, sweetened, thawed 284
Rhubarb, frozen,cooked with sugar 285
Strawberries, raw, large 286
Strawberries, raw, medium 287
Strawberries, frozen, sweetened,
sliced, thawed 288
Tangerines, raw, without peels & seeds 289
Mandarin oranges, light syrup 290
Watermelon,raw,wedge 291
GRAIN PRODUCTS
Bagels, plain 292
Bagels, cinnamon raisin 293
Bagels, egg 294
Banana bread, recipe, margarine 295
Barley, pearled, uncooked 296
Biscuits
Plain or buttermilk, recipe, 2% milk 297
Refrigerated dough, baked,regular 298
Breads enriched
Cracked wheat 299
Egg bread 300
French or Vienna (incl. Sourdough) 301
Indian fry bread 302
Italian bread 303
Mixed grain, untoasted 304
Oatmeal, untoasted 305
Pita 306
Pumpernickel, untoasted 307
Raisin, untoasted 308
Rye, untoasted 309
Rye, reduced calorie 310
Wheat, untoasted 311
Wheat, reduced calorie 312
White, untoasted 313
White, soft crumbs 314
White, reduced calorie 315
Whole wheat, untoasted 316
Bread crumbs, dry,grated,
plain enriched 318
FOOD NAME SALTER
FOOD #
Bread crumbs, dry,grated, seasoned,
unenriched 320
Bread stuffing, dry mix 321
Breakfast bar, cereal crust,fruit filling,
fat free 322
Breakfast cereal, cooked,
corn grits, enriched
White 323
Yellow 324
Instant, plain 325
Cream of wheat
Regular 326
Quick 327
Mix 'n Eat, plain 328
Oatmeal, regular, quick or instant,
plain, nonfortified 329
Oatmeal, instant,fortified, plain 330
Quaker Instant,Apples & Cinnamon 331
Quaker Instant, Maple & Brown Sugar 332
Wheatena 333
Breakfast cereals, ready to eat
All Bran 334
Apple Cinnamon, Cheerios 335
Apple Jacks 336
Basic 4 337
Cap'N Crunch 338
Cheerios 339
Chex, Corn 340
Chex, Honey Nut 341
Chex, Multi Bran 342
Chex, Rice 343
Chex,Wheat 344
Cinnamon Life 345
Cocoa Krispies 346
Cocoa Puffs 347
Cornflakes, General Mills,Total 348
Cornflakes, Kellogg's 349
Corn Pops 350
Crispix 351
Complete Wheat Bran Flakes 352
Froot Loops 353
Frosted Flakes 354
FOOD NAME SALTER
FOOD #
GRAIN PRODUCTS cont.
Frosted Mini Wheats, regular 355
Frosted Mini Wheats, bite size 356
Golden Grahams 357
Honey Nut Cheerios 358
Honey Nut Clusters 359
Kix 360
Life 361
Nature Valley, Granola 362
100% Natural Cereal, oats,
honey & raisins 363
100% Natural Cereal, oats,
honey & raisins, low fat 364
Product 19 365
Puffed Rice 366
Puffed Wheat 367
Raisin Bran, General Mills,Total 368
Raisin Bran, Kellogg's 369
Raisin Nut Bran 370
Rice Krispies 371
Shredded Wheat 372
Special K 373
Quaker Toasted Oatmeal, Honey Nut 374
Total,Whole Grain 375
Wheaties 376
Cakes
Brownies, commercial, without
icing, regular 377
Brownies, commercial, without icing,
fat free 378
Brownies, dry mix, reduced cal 379
Buckwheat flour, whole groat 380
Cakes, dry mix, Angelfood 381
Cakes, dry mix,Yellow, light,water,
egg whites, no frosting 382
Cakes, recipe
Chocolate without frosting 383
Gingerbread 384
Shortcake, biscuit 385
Sponge, white 386
Cakes, commercial
Angelfood 387
FOOD NAME SALTER
FOOD #
Boston Cream 388
Chocolate with chocolate frosting 389
Coffecake, crumb 390
Fruitcake 391
Pound, Butter 392
Pound, fat free 393
Snack cakes
Chocolate, crème filled,frosting 394
Chocolate, frosting, low fat 395
Yellow, with chocolate frosting 396
Cheesecake 397
Chex Mix 398
Cookies
Butter, commercial 399
Chocolate chip, commercial, regular 400
Chocolate chip,commercial, reduced fat 401
Chocolate chip, commercial,
refrigerated dough 402
Chocolate chip, recipe, margarine 403
Fig Bar 404
Oatmeal, commercial, with
or without raisins
Regular, large 405
Soft type 406
Fat free 407
Recipe with raisins 408
Peanut butter, commercial 409
Peanut butter, recipe with margarine 410
Chocolate with crème filling 411
Shortbread, commercial, plain 412
Sugar, commercial 413
Sugar, refrigerated dough 414
Sugar, recipe, margarine 415
Vanilla wafer, lower fat 416
Corn chips, plain 417
Cornbread, mix 418
Cornbread, recipe, 2% milk 419
Cornmeal, yellow, dry, whole grain 420
Cornmeal, degermed,enriched 421
Cornstarch 422
Couscous, uncooked 423
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FOOD NAME SALTER
FOOD #
Crackers
Cheese 424
Graham, plain 425
Graham, crushed 426
Melba toast, plain 427
Rye wafer, whole grain,plain 428
Saltine, square 429
Standard cracker, bite sized 430
Standard cracker, round 431
Wheat, thin 432
Whole wheat 433
Croutons, seasoned 434
Danish pastry, cheese 435
Danish pastry, fruit 436
Doughnut, cake 437
Doughnut, yeast leavened, glazed 438
English muffin, plain, untoasted 439
French toast, recipe, 2% milk,
fried in margarine 440
French toast, frozen 441
Granola bar, hard, plain 442
Granola bar, soft, uncoated,
chocolate chip 443
Granola bar, soft, uncoated, raisin 444
Macaroni (elbows), enriched, cooked 445
Matzo, plain 446
Muffins
Blueberry,commercial 447
Blueberry,mix 448
Bran with raisins 449
Corn, commercial 450
Corn, mix 451
Oatbran, commercial 452
Noodles, chow mein, canned 453
Noodles (egg), enriched, cooked, regular 454
Noodles (egg), enriched, cooked, spinach 455
NUTRI GRAIN Cereal Bar, fruit 456
Oat bran, uncooked 457
Pancakes, frozen, ready 458
Pancakes, complete mix 459
Pancakes, mix, 2% milk, egg & oil 460
FOOD NAME SALTER
FOOD #
Pie crust, baked,recipe 461
Pie crust, baked,frozen 462
Pie crust, graham cracker 463
Pie, commercial
Apple 464
Blueberry 465
Cherry 466
Chocolate crème 467
Lemon meringue 468
Pecan 469
Pumpkin 470
Pie, recipe
Apple 471
Blueberry 472
Cherry 473
Lemon meringue 474
Pecan 475
Pumpkin 476
Popcorn, air popped, unsalted 477
Popcorn, oil popped, salted 478
Popcorn, caramel, peanuts 479
Popcorn, cheese flavor 480
Pretzels, stick 481
Pretzels, twisted 482
Rice
White, long grain,raw 483
White, long grain,cooked 484
White, long grain,instant 485
Parboiled, raw 486
Parboiled, cooked 487
Wild, cooked 488
Rice cake, brown rice, plain 489
RICE KRISPIES Treat, square 490
Rolls, dinner 491
Rolls, hamburger or hotdog 492
Spaghetti, cooked, enriched 493
Spaghetti, whole wheat 494
Sweet rolls, cinnamon, with raisins,
commercial 495
Sweet rolls, cinnamon, refrigerated
dough, baked,with frosting 496
FOOD NAME SALTER
FOOD #
GRAIN PRODUCTS cont.
Taco shell, baked 497
Tapioca, pearl, dry 498
Toaster pastries, fruit 499
Toaster pastries, low fat 500
Tortilla chips, plain,regular 501
Tortilla chips, low fat,baked 502
Tortilla chip, nacho, regular 503
Tortilla chip, nacho, light, reduced fat 504
Tortilla, ready to cook,corn 505
Tortilla, ready to cook,flour 506
Waffles,plain, recipe 507
Waffles,plain, frozen,toasted 508
Waffles,plain, low fat 509
Wheat flours, all purpose,
enriched, sifted,spooned 510
Wheat flours, all purpose,
enriched, unsifted,spooned 511
Bread, enriched 512
Cake or pastry flour, enriched,
unsifted, spooned 513
Self rising, enriched, unsifted, spooned 514
Whole wheat; hard wheats, stirred,
spooned 515
Wheat germ, toasted, plain 516
LEGUMES, NUTS & SEEDS
Almonds, shelled 517
Beans, dry, cooked
Black 519
Great Northern 520
Kidney, red 521
Lima, large 522
Pea, navy 523
Pinto 524
Canned, solids & liquid
Baked beans, plain or vegetarian 525
Kidney, red 526
Lima, large 527
White 528
FOOD NAME SALTER
FOOD #
Black eyed peas, dry,cooked 529
Black eyed peas, dry,canned,
solids & liquids 530
Brazil nuts, shelled 531
Carob flour 532
Cashews, salted, dry roasted 533
Cashews, salted, oil roasted 534
Chestnuts, European, roasted, shelled 535
Chickpeas, dry, cooked 536
Chickpeas, dry,canned, solids & liquids 537
Coconut, raw, shredded, not packed 538
Coconut, raw, shredded, dried,
sweetened 539
Hazelnuts, chopped 540
Hummus, commercial 541
Lentils, dry, cooked 542
Macadamia nuts, dry roasted, salted 543
Peanuts, dry roasted 544
Peanuts, oil roasted 545
Peanuts, dry roasted, salted 546
Peanuts, dry roasted, unsalted 547
Peanuts, oil roasted, salted 549
Peanut butter, regular, smooth 550
Peanut butter, regular, chunk 551
Peanut butter, reduced fat,smooth 552
Peas, split, dry, cooked 553
Pecan halves 554
Pine nuts, shelled 556
Pistachio nuts, dry roasted, salt, shelled 557
Pumpkin kernels, roasted, salt 558
Refried beans, canned 559
Sesame seeds 560
Soybeans, dry,cooked 561
Soy products
Miso 562
Soy milk 563
Tofu, firm 564
Tofu, soft 565
Sunflower seed, dry roasted, salt 566
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FOOD NAME SALTER
FOOD #
Tahini 568
Walnuts,English, chopped 569
MEAT & MEAT PRODUCTS
Beef cooked, cuts braised or pot roast
Lean & fat 571
Lean only 572
Beef cooked, bottom round
Lean & fat 573
Lean only 574
Ground beef, broiled
83% lean 575
79% lean 576
73% lean 577
Liver, fried, sliver 578
Roast, oven cooked,rib, lean & fat 579
Roast, oven cooked,rib, lean only 580
Eye of round, lean & fat 581
Eye of round, lean only 582
Steak, sirloin, broiled, piece, lean & fat 583
Steak, sirloin, broiled, piece, lean only 584
Beef, canned,corned 585
Beef, dried,chipped 586
Lamb, cooked
Chops, lean & fat 587
Chops, lean only 588
Loin broiled, lean & fat 589
Loin broiled, lean only 590
Leg, roasted, lean & fat 591
Pork, cured, cooked, bacon, regular 592
Pork, cured, cooked, bacon, Canadian 593
Ham, lean & fat 594
Ham, canned 595
Pork, fresh, cooked,lean & fat 596
Ham, leg, roasted, piece, lean & fat 597
Rib roast, lean & fat 598
Ribs, lean & fat, cooked, backribs 599
Ribs, lean & fat, cooked, spareribs,
braised 600
Sausages, Lunch Meat, Bologna,
beef & pork 601
Sausages, brown & serve, cooked 602
Cooked ham, regular 603
FOOD NAME SALTER
FOOD #
Cooked ham, extra lean 604
Frankfurter,beef & pork 605
Frankfurter,beef 606
Pork sausage, cooked,link 607
Pork sausage, cooked,patty 608
Salami, beef & pork, cooked 609
Salami, beef & pork, dry 610
Vienna sausage 611
Veal, lean & fat, cooked, cutlet braised 612
MIXED DISHES & FAST FOODS
Beef macaroni, frozen,
HEALTHY CHOICE 613
Beef stew,canned 614
Chicken pot pie, frozen 615
Chili con carne with beans, canned 616
Macaroni & cheese, canned,
with corn oil 617
Meatless burger patty,frozen,
MORNINGSTAR FARMS 618
Spaghetti bolognese, frozen,
HEALTHY CHOICE 619
Spinach souffle, home-prepared 620
Tortellini, pasta with cheese filling,frozen 621
Fast foods, breakfast items
Biscuit with egg & sausage 622
Danish pastry, fruit 623
Danish pastry, cheese 624
French toast with butter 625
Hash brown potatoes 626
Pancakes, butter & syrup 627
Burrito, beans & chesse 628
Burrito, beans & meat 629
Cheeseburger, regular with condiments
Double patty,mayo type dressing 630
Single patty 631
Cheeseburger, regular, plain
Double patty 632
Double patty,3-piece bun 633
Single bun 634
FOOD NAME SALTER
FOOD #
MIXED DISHES & FAST FOODS
cont.
Cheeseburger, large with condiments
Single patty,with mayo type dressing
& vegetables 635
Chicken fillet (breaded & fried)
sandwich, plain 636
Chicken pieces, boneless
(breaded & fried), plain 637
Chili con carne 638
Coleslaw 639
Ice milk, vanilla, soft, cone 640
Sundae, hot fudge 641
Fish sandwich, tartar sauce, cheese 642
French fries 643
Hamburger, regular with condiments
Double patty 644
Single patty 645
Large with condiments,
mayo type dressing,vegetables
Double patty 646
Single patty 647
Hot dog, plain 648
Hot dog, chili 649
Mashed potatoes 650
Onion rings, breaded, fried 651
Pizza, cheese 652
Pizza, pepperoni 653
Salad, chicken,no dressing 654
Shake, chocolate 655
Shake, vanilla 656
Shrimp, breaded, fried 657
Sub sandwich, oil & vinegar, cheese,
salami, ham,vegetable 658
Sub sandwich, roast beef,
mayo, vegetable 659
Sub sandwich, tuna salad,
mayo, lettuce 660
Taco, beef 661
FOOD NAME SALTER
FOOD #
POULTRY & POULTRY PRODUCTS
Chicken
Fried in shortening, meat with skin
Batter dipped, breast, with bones 662
Batter dipped, drumstick 663
Battered dipped, thigh 664
Batter dipped, wing 665
Flour coated, breast with bones 666
Flour coated, drumstick 667
Fried, meat only, dark 668
Fried, meat only, light 669
Roasted, breast with bone & skin 670
Roasted, drumstick 671
Roasted, thigh 672
Chicken giblets, simmered 673
Duck, roasted, flesh 674
Turkey
Roasted, meat only, dark 675
Roasted, meat only, light 676
Ground, cooked, patty, from raw 677
Turkey, giblets, simmered 678
Poultry food products
Chicken, canned, boneless 679
Turkey, patties,breaded or battered, fried 680
SOUPS, SAUCES & GRAVIES
Soups canned, condensed,
prepared with whole milk
Clam Chowder, New England 681
Cream of Chicken 682
Cream of Mushroom 683
Tomato 684
Canned, condensed, prepared with water
Beef broth, bouillon 685
Beef noodle 686
Chicken noodle 687
Chicken & Rice 688
Clam Chowder, Manhattan 689
Cream of Chicken 690
Cream of Mushroom 691
Page 10
1817
FOOD NAME SALTER
FOOD #
Minestrone 692
Pea, green 693
Tomato 694
Vegetable beef 695
Vegetarian vegetable 696
Canned, ready to serve, chunky
Chicken noodle 697
Chicken, vegetable 698
Vegetable beef 699
Canned, ready to serve, low fat,
reduced sodium
Chicken broth 700
Chicken noodle 701
Chicken, rice, vegetable 702
Clam Chowder, New England 703
Lentil 704
Minestrone 705
Vegetable 706
Dehydrated unprepared
Beef bouillon 707
Onion 708
Dehydrated prepared with water
Chicken noodle 709
Onion 710
Home prepared stock
Beef 711
Chicken 712
Fish 713
Ready to serve sauces
Barbecue 714
Cheese 715
Nacho cheese 716
Salsa 717
Soy 718
Spaghetti / marinara / pasta 719
Teriyaki 720
Worcestershire 721
Gravies, canned
Beef 722
Chicken 723
Mushroom 724
Turkey 725
FOOD NAME SALTER
FOOD #
SUGARS & SWEETS
Caramel, plain 726
Caramel, chocolate flavored roll 727
Carob 728
Chocolate, milk,plain 729
Chocolate, milk,with almonds 730
Chocolate, milk,with peanuts,
MR. GOODBAR (HERSHEY) 731
Chocolate chips, milk 732
Chocolate chips, semisweet 733
Chocolate chips, white 734
Chocolate coated, peanuts 735
Chocolate coated, raisins 736
Gummy bears 737
Hard candy 738
Jelly beans 739
Marshmellows, miniature 740
Marshmellows, regular 741
M&M's, peanut (M&M MARS) 742
M&M's, plain (M&M MARS) 743
Milky Way (M&M MARS) 744
REESE'S Peanut butter cup (HERSHEY) 745
SNICKERS bar (M&M MARS) 746
SPECIAL DARK,sweet chocolate
(HERSHEY) 747
Frosting, ready to eat, chocolate 748
Frosting, ready to eat, vanilla 749
Frozen, fruit & juice bar 750
Ice pop 751
Italian ices 752
Gelatin, dessert powder & water, regular 753
Gelatin, dessert powder & water,
reduced calorie 754
Honey 755
Jams & Preserves 756
Jellies 757
Puddings
Dry mix & 2% milk, chocolate,instant 758
Dry mix & 2% milk, chocolate,
regular, cooked 759
Dry mix & 2% milk, vanilla,instant 760
Dry mix & 2% milk, vanilla,
regular, cooked 761
FOOD NAME SALTER
FOOD #
SUGARS & SWEETS cont.
Ready to eat, regular, chocolate 762
Ready to eat, regular, rice 763
Ready to eat, regular, tapioca 764
Ready to eat, regular, vanilla 765
Ready to eat, fat free, chocolate 766
Ready to eat, fat free, tapioca 767
Ready to eat, fat free, vanilla 768
Sugar
Brown, packed 769
Brown, unpacked 770
White, granulated 772
White, powdered, unsifted 775
Syrup
Thin, chocolate flavored 777
Chocolate flavored,fudge type 778
Corn, light 779
Maple 780
Molasses 781
VEGETABLES &
VEGETABLE PRODUCTS
Alfalfa sprouts, raw 783
Artichokes, cooked,drained 784
Asparagus, raw, cooked, drained 786
Asparagus, frozen, cooked, drained 788
Asparagus, canned,spears, drained 790
Bamboo shoots, canned, drained 792
Beans
Lima, Ford Hooks,frozen,
cooked, drained 793
Lima, baby, frozen, cooked, drained 794
Snap, green, raw, cooked,drained 795
Snap, yellow, raw, cooked, drained 796
Snap, green, frozen,cooked, drained 797
Snap, yellow, frozen, cooked,drained 798
Snap, green, canned, drained 799
Snap, yellow, canned, drained 800
Bean sprouts, raw 801
Bean sprouts, cooked, drained 802
FOOD NAME SALTER
FOOD #
Beets
Slices, cooked, drained 803
Whole, cooked, drained 804
Slices, canned, drained 805
Whole, canned,drained 806
Greens, leaves & stems,
cooked, drained 807
Black eyed peas, raw, cooked, drained 808
Black eyed peas, frozen, cooked, drained 809
Broccoli
Raw, chopped or diced 810
Raw, spear 811
Raw, flower cluster 812
Raw, cooked, drained, chopped 813
Raw, cooked, drained, spear 814
Frozen, drained, chopped 815
Brussel sprouts, raw, cooked, drained 816
Brussel sprouts, frozen, cooked,drained 817
Cabbage, raw, shredded 818
Cabbage, cooked 819
Cabbage, chinese, shredded,
cooked, drained
Pak choi or bok choy 820
Pe tsai 821
Cabbage, red,raw,shredded 822
Cabbage, savoy, raw, shredded 823
Carrots
Carrot juice, canned 824
Raw 825
Baby 827
Raw; cooked, sliced, drained 828
Frozen; cooked, sliced, drained 829
Canned, sliced,drained 830
Cauliflower
Raw 831
Raw; cooked, drained 833
Frozen; cooked, drained 835
Celery
Raw, stalk 836
Pieces, diced 837
Cooked, drained, stalk 838
Chives, raw, chopped 840
Cilantro,raw 841
Coleslaw, home prepared 842
Page 11
2019
FOOD NAME SALTER
FOOD #
Collards, cooked, drained, chopped, raw 843
Collards, frozen; cooked, drained,
chopped 844
Corn, sweet,yellow (cooked & drained)
Raw, kernels on cob 845
Frozen, kernels on cob 846
Kernels 847
Canned, cream style 848
Canned, whole kernel 849
Corn, sweet, white, cooked,drained 850
Cucumber, peeled 851
Cucumber, unpeeled 853
Dandelion greens, cooked, drained 855
Dill weed, raw 856
Eggplant, cooked, drained 857
Endive, curly (incl. Escarole), raw,
small pieces 858
Garlic, raw 859
Hearts of palm, canned 860
Jerusalem artichoke, raw, sliced 861
Kale, cooked,drained, chopped,raw 862
Kale, frozen;cooked, drained,chopped 863
Kohlrabi,cooked, drained,slices 864
Leeks, bulb & lower leaf,chopped,
diced, cooked, drained 865
Lettuce, raw (Butterhead, Boston types) 866
Crisphead, iceberg,leaf 868
Crisphead, iceberg 869
Looseleaf, leaf 871
Looseleaf, pieces,shredded 872
Romaine or cos, inner leaf 873
Romaine or cos, pieces, shredded 874
Mushrooms
Raw 875
Cooked, drained 876
Canned, drained 877
Shitake, cooked 878
Shitake, dried 879
Mustard greens, cooked, drained 880
Okra, raw; sliced, cooked, drained 881
Okra, frozen; sliced, cooked, drained 882
Onions
Raw 883
FOOD NAME SALTER
FOOD #
Raw, cooked, drained 886
Dehydrated flakes 888
Spring, raw 889
Parsley, raw 891
Parsnips, sliced,cooked, drained 892
Peas, edible pod, raw;cooked, drained 893
Peas, edible pod, frozen;cooked, drained 894
Peas, green, canned, drained 895
Peas, green, frozen; boiled, drain 896
Peppers
Hot chili, raw, green 897
Hot chili, raw, red 898
Jalapenos
Canned, sliced,solids, liquid 899
Sweet, raw, green, chopped 900
Sweet, raw, red, chopped 903
Cooked, drained, chopped, green 905
Cooked, drained, chopped, red 906
Pimento, canned 907
Potatoes
Baked with skin 908
Baked, flesh only 909
Baked, skin only 910
Peeled after boiling 911
Peeled before boiling 912
Potato products
Au gratin, dry mix, whole milk, butter 913
Au gratin, home recipe, butter 914
French fried, frozen, oven heated 915
Hashed brown, frozen 916
Hashed brown, home recipe 917
Mashed, dehydrated flakes, whole
milk, butter, salt 918
Mashed, home recipe, whole milk 919
Mashed, home recipe, whole milk
& margarine 920
Potato pancakes,home prepared 921
Potato salad, home prepared 922
Scalloped, dry mix, whole milk, butter 923
Scalloped, home recipe, butter 924
Pumpkin, cooked, mashed 925
Pumpkin, canned 926
FOOD NAME SALTER
FOOD #
VEGETABLES &
VEGETABLE PRODUCTS cont.
Radishes, raw 927
Rutabagas, cooked, drained, cooked 928
Sauerkraut, canned,solids, liquid 929
Seaweed,Kelp, raw 930
Seaweed,Spirulina, dried 931
Shallots, raw, chopped 932
Soybeans, green, cooked, drained 933
Spinach
Raw 934
Raw; cooked, drained 936
Frozen; cooked, drained 937
Canned, drained,pieces 938
Squash
Summer, sliced, raw 939
Cooked, drained 940
Winter, baked, cubes 941
Butternut, frozen, cooked, mash 942
Sweet potatoes
Cooked, baked with skin 943
Boiled, without skin 944
Candied 945
Canned, syrup pack, drained 946
Tomatoes
Raw 947
Cherry 948
Canned, solids,liquid 950
Sundried, plain 951
Tomato juice, canned,salt 952
Canned, paste 953
Canned, puree 954
Canned, sauce 955
Canned, stewed 956
Turnips, cooked,cubed 957
Turnip greens, raw;cooked, drained 958
Turnip greens, frozen; cooked, drained 959
Vegetable juice, cocktail, canned 960
Vegetables, mixed, canned, drained 961
FOOD NAME SALTER
FOOD #
Vegetables, mixed,frozen; cooked,drained 962
Waterchestnuts, canned, slices,solids, liquid 963
MISCELLANEOUS ITEMS
Bacon bits 964
Baking powder, sodium aluminum sulfate 965
Baking powder, straight phosphate 966
Baking powder, low sodium 967
Baking soda 968
Catsup 969
Celery seed 970
Chili powder 971
Chocolate, unsweetened,baking, solid 972
Chocolate, unsweetened,baking, liquid 973
Cinnamon 974
Cocoa powder, unsweetened 975
Cream of Tartar 976
Curry powder 977
Garlic powder 978
Horseradish, prepared 979
Mustard, prepared, yellow 980
Olives, canned, pickled, green 981
Olives, canned, ripe, black 982
Onion powder 983
Oregano, ground 984
Paprika 985
Parsley, dried 986
Pepper, black 987
Pickles (cucumber), dill, whole 988
Pickle relish, sweet 989
Potato chips, plain, salted 990
Potato chips, sour cream & onion 991
Potato chips, reduced fat 992
Potato chips, fat free 993
Vanilla extract 994
Vinegar, cider 995
Vinegar, distilled 996
Yeast, dry,active 997
Yeast, compressed 999
Certain food code numbers have been omitted in the food code sequence as they
were duplications based on volume measurements.See website for further details.
Page 12
2221
FOOD GUIDE PYRAMID
A GUIDE TO DAILY FOOD CHOICE
For further information on food groups
and nutritional information,
please visit the following website:
www.usda.gov/cnpp
Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services
Fats, Oils & Sweets
USE SPARINGLY
Milk,Yogurt &
Cheese Group
2-3 SERVINGS
Vegetable Group
3-5 SERVINGS
Meat, Poultry, Fish, Dry
Beans, Eggs & Nuts Group
2-3 SERVINGS
Fruit Group
2-4 SERVINGS
Bread, Cereal, Rice & Pasta Group
6-11 SERVINGS
KEY
● Fat (naturally occurring
and added)
▼ Sugars (added)
These symbols show fat and added
sugars in foods
Page 13
This product is intended for domestic use only. Salter Housewares will replace the product,
or any part of this product (excluding batteries), free of charge if within the warranty period
it can be shown to have failed through defective workmanship or materials.
The warranty covers working parts that affect the function of the product.It does not
cover cosmetic deterioration caused by fair wear and tear or damage caused by accident
or misuse. Opening or taking apart the product or its components will void the warranty.
Claims under warranty must be supported by dated proof of purchase and returned
postage paid to Salter Housewares with a return authorization number.
Care should be taken in packing the scale so that it is not damaged while in transit.
This undertaking is in addition to a consumer's statutory rights and does not affect
those rights in any way.
Salter Housewares USA Inc. Salter Housewares Canada Inc.
Fairfield, NJ 07004 Entobicoke, Ontario, M9W 1N4
USA Canada
Visit our website at
www.salterhousewares.com for more information.
WARRANTY
23
E
FG
211 Vale Road, Tonbridge,
Kent, TN9 1SU. England
REF: SL111
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