ProForm 545S User Manual

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ProForm 545S User Manual

®

Patent Pending

Model No. 831.285270

Serial No.

Write the serial number in the space above for future reference

Serial

Number

Decal

SEARS, ROEBUCK AND CO HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

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www.proform.com

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TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . .6

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Back Cover

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical.

1.Read all instructions in this manual before using the elliptical.

2.Use the elliptical only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4.Place the elliptical on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical indoors, away from moisture and dust.

5.Inspect and tighten all parts regularly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the elliptical at all times.

7.The elliptical should not be used by persons weighing more than 250 pounds.

8.Wear appropriate clothing when using the elliptical. Always wear athletic shoes for foot protection.

9.When mounting and dismounting the elliptical, always hold the handlebars or the T- handle and step onto and off the pedal that is in the lowest position.

10.Each time you stop exercising on the elliptical, allow the pedals to come to a complete stop before dismounting.

11.Always keep your back straight when using the elliptical. Do not arch your back.

12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13.The elliptical is intended for in-home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®

545S low-impact elliptical exerciser. The 545S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545S features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical. If you have additional ques-

tions, please call our toll-free HELPLINE at 1-800- 736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285270. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle Holder (Bottle not included)

Book Holder

Resistance Knob

T-Handle

Handlebar

Upright

Side Shield

FRONT

Pedal Disk

LEFT SIDE

 

Pedal

 

Pedal Arm

 

BACK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

M4 x 19mm Flange

M4 x 16mm

M6 x 16mm Button

M6 Nylon

M10 Nylon

Screw (9)—6

Screw (16)—4

Screw (54)—4

Locknut (55)—2

Locknut (29)—6

M10 x 75mm Carriage Bolt (47)—2

M10 x 68mm Carriage Bolt (60)—2

Nylon Spacer (39)—2

 

3/4” Axle Cap (43)—4*

5/8” Axle Cap (57)—2*

 

Pedal Arm Spacer (41)—2*

 

* Extra parts may be included.

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