Model No. PFSY3415.0
Serial No.
Write the serial number in the space above for future reference.
Seri
a
l Number Decal (Under
Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
Visit our website at |
www.proform.com |
new products, prizes, |
fitness tips, and much more! |
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight system. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight system at all times.
7.Keep hands and feet away from moving parts.
8.Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
9.Always wear athletic shoes for foot protection while exercising.
10.Always stand on the foot plate when performing an exercise that could cause the weight system to tip.
11.The weight system is designed to support a maximum user weight of 300 pounds.
12.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
13.Always move the seat frame out of the way when performing squat exercises.
14.Never release the ankle strap, leg lever, squat bar, leg press, curl bar, or handles while weights are raised; the weights will fall with great force.
15.Do not use the weight system with the top weight pinned in an elevated position.
16.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 15).
17.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM® FUSION 4.0 LX weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The model number is PFSY3415.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
To avoid a registration fee for any service needed under warranty, you must register the weight system at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Pull-up Handle 
Pulley Housing
Handle
Right Side
Backrest
Curl Pad
Seat
Leg Lever
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 94 in. / 239 cm
VKR Frame
Shroud
Swivel Arm
Weight Stack
Weight Pin
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
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ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone. However, the weight system has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly.
To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.
Before beginning assembly, carefully read the following information and instructions:
•Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•As you assemble the weight system, make sure all parts are oriented as shown in the drawings.
•Assembly requires two people.
•For help identifying small parts, use the PART IDENTIFICATION CHART.
Assembly may be require the included grease and hex key , and the following tools (not included):
•Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
•One Phillips screwdriver
•Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
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Before beginning assembly, make sure you |
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understand the information in the box |
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above. For help identifying small parts, use |
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the PART IDENTIFICATION CHART in the |
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center of this manual. |
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Attach the Rear Stabilizer (5) to the Base (1) with |
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the two M8 x 76mm Carriage Bolts (59) and two |
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M8 Nylon Locknuts (74). |
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See the inset drawing. Press the two Base Caps |
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(38) onto the Base (1). |
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2. Press the 110mm Round Inner Cap (42) into the |
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Upright (3). |
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Set the Upright (3) onto the Base (1). Have a sec- |
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ond person hold the Upright until this step is com- |
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pleted. |
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Attach the Upright (3) to the Base (1) with the |
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three M8 x 45mm Bolts (57), three M8 Nylon |
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Locknuts (74), and four M10 x 25mm Screws (58). |
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3. Attach the Base Plate (2) to the Base (1) with the |
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four M4 x 40mm Screws (46), and two M4 x |
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64mm Screws (81). |
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4. Insert the Weight Tube (11) into a Weight (17). |
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Make sure the indicated slot in the Weight is |
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oriented as shown. Center the Roll Pin (54) into |
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the indicated hole in the Weight Tube. Note: The |
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Roll Pin must be below the Weight. |
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5. Orient the two Weight Guides (10) with the indi- |
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cated hole closer to the bottom (see the inset |
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drawing). |
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Insert the two Weight Guides (10) into the indicat- |
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ed holes in the Base (1). Attach the Weight |
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Guides with two M8 x 115mm Bolts (76), four M8 |
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Washers (72), two 38mm Spacers (48), and two |
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M8 Nylon Locknuts (74). |
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Slide the two Weight Bumpers (50) onto the |
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Weight Guides (10). Next, slide eleven Weights |
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(17) onto the Weight Guides one at a time. Make |
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sure the indicated slot in each Weight is ori- |
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ented as shown. Then, slide the Weight Tube |
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(11) and Weight (17) onto the Weight Guides. |
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Holes |
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Slot |
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6. Slide three M6 Washers (78) onto three M6 x |
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140mm Screws (79) and insert the Screws into |
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the Upright (3) through the indicated holes. |
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Orient the VKR Bumper (95) with the wide end on |
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top. Attach the VKR Bumper to the Upright (3) |
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with two M4 x 16mm Screws (70). |
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Attach the VKR Pin (101) to the Upright (3) with |
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an M4 x 16mm Screw (70). |
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Wide |
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Set the Shroud (13) onto the Base (1). Attach the |
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Bottom Cover (14) and the Shroud to the Base |
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with two M4 x 16mm Screws (70). |
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7. Grease the M10 x 168mm Button Bolt (99). |
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Attach the VKR Frame (82) to the Upright (3) with |
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the Bolt and an M10 Nylon Locknut (73). Do not |
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overtighten the Locknut; the VKR Frame must |
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be able to pivot easily. |
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Engage the VKR Pin (101) into the VKR Frame |
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(82) and the Upright (3). |
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82 |
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Grease |
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99 |
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101 |
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