www.proform.com
Model No. PFEX78916.0
Serial No.
Write the serial number in the space above for reference.
Serial 
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.proformservice.com.
Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 |
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . 3 |
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 |
PART IDENTIFICATION CHART. . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 |
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 |
MAINTENANCE AND TROUBLESHOOTING . . |
. . . . . . . . . . . . . . . . . . . . . . . . .16 |
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 |
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 |
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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
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LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
4.Use the exercise bike only as described in this manual.
5.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
6.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
7.Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8.Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
9.Keep children under age 13 and pets away from the exercise bike at all times.
10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
11.The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).
12.Be careful when mounting and dismounting the exercise bike.
13.Always keep your back straight while using the exercise bike; do not arch your back.
14.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
15.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
16.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
3
STANDARD SERVICE PLANS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® DESK BIKE exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The DESK BIKE exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Heart Rate Monitor |
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Handlebar |
Desk Tray |
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Seat |
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Backrest |
Console |
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Water Bottle Holder* |
Resistance Knob |
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Seat Knob |
Pedal/Strap |
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Length: 3 ft. 9 in. (114 cm) |
*Water bottle is not included |
Width: 2 ft. (61 cm) |
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
M8 Split |
M8 Washer |
M8 Curved |
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Washer (20)–2 |
(17)–6 |
Washer (14)–6 |
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M8 Locknut |
M8 Acorn |
M4 x 10mm |
(16)–4 |
Nut (15)–4 |
Screw (19)–10 |
M8 x 35mm Screw |
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M8 x 40mm Screw |
(21)–2 |
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(28)–2 |
M8 x 45mm Bolt |
M8 x 50mm Carriage |
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(22)–2 |
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Bolt (13)–4 |
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M8 x 55mm Carriage
Bolt (34)–2
6
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