Model No. PFEL60440 |
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Serial No. |
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Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.
1.Read all instructions in this manual before using the elliptical exerciser.
2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.
4.Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away from the elliptical exerciser at all times.
7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9.Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.
10.Keep your back straight when using the elliptical exerciser; do not arch your back.
11.If you feel pain or dizziness while exercising, stop immediately and cool down.
12.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
PROFORM is a registered trademark of ICON IP, Inc.
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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® 785 S elliptical exerciser. The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 785 S offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. Welcome to a whole new world of natural, ellip- tical-motion exercise from PROFORM.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call our Customer Service Department toll-free at 1-888-533- 1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL60440. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
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Fan |
Console |
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Book Rack |
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Handgrip Pulse Sensor |
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Upper Body Arm |
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Handlebar |
Water Bottle Holder* |
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Upright |
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FRONT |
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Wheel |
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Pedal |
BACK |
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Pedal Leg |
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Leveling Foot |
*No water bottle is included |
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included allen wrenches and your own phillips screwdriver 
and rubber mallet 
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As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The number following the parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it is preassembled.
M4 x 16mm |
M4 x 16mm |
M8 Jam Nut |
M10 Nylon |
M10 Split |
M10 Washer |
Round Head |
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Screw (94)–8 |
Screw (69)–1 |
(97)–6 |
Locknut (89)–2 |
Washer (73)–6 |
(20)–2 |
M8 x 44mm Button |
M8 x 41mm Button |
M10 x 55mm |
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Screw (84)–4 |
Bolt (98)–6 |
Carriage Bolt (83)–2 |
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M10 x 20mm Button |
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M10 x 90mm Carriage |
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Screw (49)–6 |
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Bolt (96)–2 |
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Bolt Set (65)–2 |
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1. Identify the Front Stabilizer (8). While another person |
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lifts the front of the Frame (1), attach the Front |
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Stabilizer to the Frame with two M10 x 90mm Carriage |
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Bolts (96) and two M10 Nylon Locknuts (89). |
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96 |
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2.Identify the Rear Stabilizer (6). While another person lifts the back of the Frame (1), attach the Rear Stabilizer to the Frame with the Support Plate (64) and four M8 x 44mm Button Screws (84).
3.Have another person hold the Upright (2) in the position shown.
Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses.
Slide the Upright (2) onto the Frame (1). Be careful to avoid pinching the Wire Harnesses (30, 42). Attach the Upright with six M10 x 20mm Button Screws (49) and six M10 Split Washers (73). Be careful to avoid damaging the Wire Harnesses with the Button Screws. Do not tighten the Button Screws yet.
4.Apply a generous amount of the included grease to the Pivot Axle (25). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle.
Slide an Upper Body Arm Cover (26) onto the indicated tube on an Upper Body Arm (29). Next, slide the Upper Body Arm and the Upper Body Arm Cover onto the left end of the Pivot Axle (25).
Have another person hold the Left Handlebar (21) near the Upright (2). Slide a Handlebar Cover (31) onto the lower end of the Left Handlebar.
Slide the upper end of the Left Handlebar (21) into the tube on the front of the Upright (2), while sliding the lower end of the Left Handlebar onto the Pivot Axle (25). Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts (98) and two M8 Jam Nuts (97); Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar.
Attach the lower end of the Left Handlebar with an M8 x 41mm Button Bolt (98) and an M8 Jam Nut (97). Then, press the tabs on the Handlebar Cover (31) into the Upper Body Arm Cover (26).
Repeat this step with the other Upper Body Arm (29) and the Right Handlebar (22).
Hold the halves of the Upright Cover (3) around the tube on the front of the Upright (2). Attach the Upright Cover with an M4 x 16mm Round Head Screw (69).
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1
6
64
84
84
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2 
49 73
30 
42 
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49
73
49
73
Do not pinch the wire harnesses during this step.
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98 |
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69 |
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97 |
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Grease |
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Tube |
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25 |
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26 |
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29 |
98 |
31 |
29 |
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97 |
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5. Attach the Water Bottle Holder (70) to the Upright (2) |
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with two M4 x 16mm Screws (94). |
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70 |
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94 |
6. Apply grease to the long side of a Bolt Set (65). Have |
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a second person hold the lower end of the left Upper |
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Body Arm (29) inside of the bracket on the Left Pedal |
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Leg (4). Attach the left Upper Body Arm to the Left |
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Pedal Leg with the Bolt Set. |
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Identify the Left Pedal (10). Attach the Left Pedal to |
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the Left Pedal Leg (4) with an M10 x 55mm Carriage |
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Bolt (83), an M10 Washer (20), and an Adjustment |
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Knob (72). Note: The slot in the Left Pedal Leg allows |
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the Left Pedal to be positioned as desired. |
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Repeat this step on the right side of the elliptical exer- |
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65 |
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ciser. Regularly tighten both Adjustment Knobs (72). |
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Grease |
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See step 3. Tighten the six M10 x 20mm Button |
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83 |
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Screws (49). |
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7. The Console (17) requires four “D” batteries (not |
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included); alkaline batteries are recommended. |
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Battery |
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Remove the two battery covers from the Console. |
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Covers |
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Next, insert four batteries into the battery compart- |
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ment. Make sure that the batteries are oriented as |
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shown by the diagrams inside of the battery com- |
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partments. Then, reattach the battery covers to the |
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Console. |
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Attach the Book Rack (99) to the Console (17) with |
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Batteries |
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two M4 x 16mm Screws (94) as shown. |
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8. Have another person hold the Console (17) near the |
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Upright (2). Connect the Upper Wire Harness (30) to |
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Do not pinch |
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the wire harness on the Console. |
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the wires |
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Carefully insert all excess wiring down into the Upright |
during this step. |
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(2). Attach the Console (17) to the Upright with four M4 |
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x 16mm Screws (94). (Note: The Screws may be |
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found in the console box.) Be careful to avoid pinch- |
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ing the wires. |
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94 |
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2 |
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9.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be included.
HOW TO USE THE ELLIPTICAL EXERCISER
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Handlebars |
Pedals |
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
In addition, the console offers eight preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
The console also features two pulse control programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333.
With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page 9. To use a preset program, see page 11. To use a pulse control program, see page 12. To use an iFIT.com CD or video program, see page 17. To use a program directly from our Web site, see page 18.
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