Model No. 831.21911.0
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal (under frame)
HAssembly
HOperation
HMaintenance
HPart List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
BIKE EXERCISER
UserVs Manual
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the exercise bike only as described in this manual.
4.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6.Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the exercise bike at all times.
9.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in general.
11.The exercise bike should not be used by persons weighing more than 275 lbs. (125 kg).
12.Be careful when mounting and dismounting the exercise bike.
13.Always keep your back straight while using the exercise bike; do not arch your back.
14.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
15.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 120 R exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance, and toning the body. The 120 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
|
Console |
Heart Rate Monitor |
Handlebar |
Accessory Tray |
|
Backrest |
|
Seat |
Pedal |
|
|
|
Wheel |
|
Handlebar |
|
Length: 5 ft. 1 in. (155 cm) |
Leveling Cap |
Width: 2 ft. (61 cm) |
|
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M8 Jam Nut |
M4 x 16mm |
M6 x 36mm |
(29)11 |
Screw (56)17 |
Screw (22)14 |
M8 x 16mm |
M8 x 36mm |
M8 x 40mm |
Screw (55)113 |
Screw (26)13 |
Screw (58)12 |
M8 x 120mm Bolt (41)11
M10 x 80mm Screw (54)12
5
ASSEMBLY
aAssembly requires two persons.
aPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
aLeft parts are marked bLc or bLeftc and right parts are marked bRc or bRight.c
aTo identify small parts, see page 5.
aIn addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/registration |
|
|
|
|
1 |
|
|
on your computer and register your product. |
|
|
|
|
|
|
aactivates your warranty
asaves you time if you ever need to contact Customer Care
aallows us to notify you of upgrades and offers
Note: If you do not have Internet access, call 1-888-533-1333 and register your product.
2.Orient the Front Stabilizer (32) as indicated by the decal.
While a second person lifts the front of the Frame (1), attach the Front Stabilizer (32) with two M10 x 80mm Screws (54).
2 |
32 |
54 |
1 |
6
3. Orient the Rear Stabilizer (31) and the Carriage |
3 |
|
|
|
Rail (9) as shown. |
|
9 |
||
|
|
|||
Attach the Rear Stabilizer (31) to the Carriage |
|
26 |
|
|
Rail (9) with three M8 x 36mm Screws (26); do |
|
|
||
not tighten the Screws yet. |
|
|
|
|
|
|
31 |
|
|
4. Tip: It may be helpful to loosen the four M6 |
4 |
|
|
|
x 40mm Screws (42) in the Seat Frame (7) |
3 |
14 |
||
|
||||
before you begin this step. Retighten the |
|
|
||
Screws after you complete this step. |
|
|
|
|
Partially tighten the Adjustment Knob (14) into |
|
|
|
|
the Seat Carriage (3). |
|
|
|
|
Orient the Seat Carriage (3), the Backrest Frame |
|
5 |
|
|
|
58 |
|
||
(5), and the Seat Frame (7) as shown. |
|
|
|
|
Set the Backrest Frame (5) on the Seat Frame |
|
29 |
42 |
|
(7), and then slide the Seat Carriage (3) onto the |
|
|
||
Backrest Frame. |
|
|
|
|
Attach the Seat Carriage (3) and the Backrest |
|
|
|
|
Frame (5) to the Seat Frame (7) with two M8 x |
|
|
58 |
|
40mm Screws (58), an M8 x 120mm Bolt (41), |
|
7 |
||
|
|
|||
and an M8 Jam Nut (29). |
|
41 |
||
|
|
|||
|
|
|
||
5. Orient the Seat Carriage (3) as shown. Loosen |
5 |
|
|
|
the Adjustment Knob (14), if necessary, and slide |
|
|
||
|
|
|
||
the Seat Carriage onto the Carriage Rail (9). |
|
|
|
|
|
|
14 |
|
|
|
|
9 |
|
|
|
|
|
3 |
|
|
7 |
|
|
6. Tighten the Adjustment Knob (14). |
6 |
|
|
|
|
||
Attach a Bumper (24) to the underside of the |
|
|
|
Carriage Rail (9) with an M4 x 16mm Screw (56). |
|
9 |
|
|
|
||
|
|
14 |
|
|
|
24 |
|
|
|
56 |
|
7. Slide the Carriage Rail (9) onto the Frame (1). |
7 |
|
|
Attach the Carriage Rail with six M8 x 16mm |
|
||
|
|
||
Screws (55); start all of the Screws, and then |
|
|
|
tighten them. |
|
|
|
|
|
55 |
|
|
|
1 |
|
|
|
9 |
|
|
|
55 |
|
8. Make sure that both ends of the Rear Stabilizer |
8 |
|
|
(31) are touching the floor. Then, tighten the |
|
||
three M8 x 36mm Screws (26) in the Rear |
|
|
|
Stabilizer. |
15 |
26 |
|
Orient the Rear Shield (15) as shown. |
|||
|
|
||
Press the Mushroom Fasteners (not shown) |
|
|
|
inside the Rear Shield (15) into the Rear |
|
|
|
Stabilizer (31). |
|
|
|
|
31 |
|
|
|
8 |
|
Loading...