9.23
9.27
Important Safety Instructions
When using a treadmill, always take basic precautions, including the following:
•Read all instructions before using the treadmill. These instructions are written for your safety and to protect the unit.
•Before beginning any fitness program, see your physician for a complete physical examination.
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
DANGER |
To reduce the risk of electrical |
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shock always unplug the treadmill |
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from the electrical outlet |
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immediately after using and |
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before cleaning. |
WARNING |
To reduce the risk of burns, fire, |
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electric shock, or injury, take the |
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following precautions: |
•Do not allow children or those unfamiliar with its operation on or near the treadmill. Do not leave children unsupervised around the unit.
•Never leave the treadmill unattended when it is plugged in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring authorized service.
•Assemble and operate the treadmill on a solid, level surface. Locate the treadmill a few feet from walls or furniture. Keep the area behind the treadmill clear.
•Maintain the treadmill in good working condition. Refer to the Maintenance section. Make sure that all fasteners are secure and the running belt is clean and running smoothly.
•Use the treadmill only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer, as such attachments may cause injuries.
•Never operate the unit if it is damaged, not working properly, when it has been dropped, or has been dropped in water. Return the treadmill to a service center for examination and repair.
•Keep the power cord and plug away from heated surfaces.
•Do not operate the treadmill where aerosol (spray) products are being used or where oxygen is being administered.
•Do not use outdoors.
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Owner’s Manual: Important Safety Instructions |
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•Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual.
•Never drop or insert objects into any opening. Keep hands away from moving parts.
•Keep all electrical components, such as the power cord and power switch, away from liquids to prevent shock.
•Do not set anything on the handrails, display console, or hood. Place liquids, magazines, and books in the appropriate receptacles.
•Do not rock the unit. Do not stand on the handrail(s), display console, or hood.
DANGER |
The treadmill must be connected |
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to a dedicated, grounded circuit. |
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See Grounding Instructions. |
•Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.
•Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step off the treadmill while the running belt is moving.
•Before the running belt begins moving (before your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left staging platforms.
•Keep your body and head facing forward. Never attempt to turn around on the treadmill.
•The safety clip must be attached at waist level before your workout. A lanyard connects to the magnetic safety key. If you encounter difficulties, a strong tug on the lanyard disengages the magnetic safety key and stops the running belt.
•Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•When the treadmill is not in use, disconnect the unit by turning the power switch to the Off position, and then remove the power plug from the power outlet.
NSTRUCTIONSI AFETYS MPORTANTI
Owner’s Manual: Important Safety Instructions |
2 |
Safety Approval
When identified with the ETL-c logo, the unit has been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of Household and Similar Electrical Appliances.
Grounding Instructions
The treadmill must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The unit is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty.
DANGER |
Improper connection of the |
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equipment-grounding conductor |
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can result in a risk of electric |
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shock. Check with a qualified |
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electrician or service person if you |
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are in doubt as to whether the unit |
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is properly grounded. Do not |
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modify the plug provided with the |
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treadmill. If it does not fit the |
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outlet, get a proper outlet installed |
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by a qualified electrician. |
120 V Units Designated for U.S. Markets
The treadmill must be connected to a dedicated, grounded circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The unit’s grounding plug looks like the plug shown in Diagram 1. The power outlet must have the same configuration as the plug. No adapter should be used with this product.
Diagram 1: 120-volt power plug
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Obtaining Service
You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor web site at www.precor.com.
Should you need more information regarding customer |
Diagram 2: Location of serial number |
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support numbers or a list of Precor authorized service |
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centers, visit the Precor web site at www.precor.com/ |
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corp/contact. |
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For future reference, write the model, serial number, and |
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date of purchase for your unit in the space provided. The |
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serial number is printed on a label located on the front |
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panel, near the power cord (Diagram 2). |
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Model #: _______ |
Serial #: _____________________ |
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Date purchased: _________________________
Serial number label
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Owner’s Manual: Important Safety Instructions |
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Table of Contents
Important Safety Instructions ............................. |
1 |
Safety Approval ..................................................................... |
3 |
Grounding Instructions ........................................................ |
3 |
Obtaining Service ................................................................. |
4 |
Treadmill Safety Features .............................................. |
7 |
Using the Safety Clip ........................................................... |
7 |
Using the Handrails .............................................................. |
8 |
Turning the Unit On and Off ............................................... |
8 |
Using the Reset Switch ....................................................... |
8 |
Location .................................................................................. |
8 |
Heart Rate Features ......................................................... |
9 |
Important Use and Safety Information ............................. |
9 |
Using the Heart Rate |
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Touch-Sensitive Handrail Grips ..................................... |
12 |
Using SmartRate ................................................................ |
13 |
Exercise to Your Target Heart Rate ............................... |
14 |
Heart Rate Analysis ........................................................... |
14 |
Display Console ............................................................. |
15 |
More Information about the Center Display ................. |
17 |
More Information about the Lower Display .................. |
17 |
Keypad ................................................................................. |
19 |
User Identification .......................................................... |
22 |
Adding a User ..................................................................... |
22 |
Updating User Information ............................................... |
23 |
Workout Options ............................................................ |
24 |
Choosing QUICKSTART ................................................. |
25 |
Selecting a Program .......................................................... |
26 |
Selecting a USER Key ...................................................... |
27 |
Cooling Down After a Workout ...................................... |
28 |
Pausing During a Workout or the |
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Cool-Down Period ............................................................. |
28 |
Ending a Workout .............................................................. |
29 |
Programs .......................................................................... |
30 |
Choosing a Program ......................................................... |
30 |
Program Tips ....................................................................... |
30 |
Manual Program ................................................................. |
31 |
Weight Loss Program ....................................................... |
31 |
Interval Program ................................................................. |
32 |
Hill Climb Program ............................................................. |
33 |
Walk One Program ............................................................ |
33 |
Walk Two Program ............................................................ |
34 |
5K Track Run Program ..................................................... |
34 |
Fun Run Program ............................................................... |
35 |
9.27 Heart Rate Program Tips ........................................ |
35 |
Heart Rate Fat Burn Program ......................................... |
36 |
Heart Rate Cardio Program ............................................. |
36 |
Owner’s Manual: Table of Contents |
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Advanced Programming and Troubleshooting ..... |
37 |
Advanced Programming Tips .......................................... |
37 |
Selecting a U.S. Standard or Metric Display ............... |
37 |
Informational Displays ....................................................... |
38 |
Red Reset Button .............................................................. |
39 |
Troubleshooting Error Codes ......................................... |
39 |
Troubleshooting Heart Rate Issues ............................... |
40 |
Maintenance ................................................................... |
41 |
Inspection ............................................................................ |
41 |
Cleaning the Equipment ................................................... |
42 |
Storing the Chest Strap ................................................... |
42 |
Checking the Alignment of the Running Belt .............. |
43 |
Adjusting the Running Belt .............................................. |
44 |
Long-Term Storage ........................................................... |
44 |
Precor Residential Equipment |
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Limited Warranty .................................................. |
45 |
Owner’s Manual: Table of Contents |
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Treadmill Safety Features
The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include:
•Safety clip and magnetic safety key
•Handrails
•Power switch
Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.
Using the Safety Clip
Attach the safety clip to your clothing before each workout. Refer to Diagram 3. A tug on the lanyard disengages the magnetic safety key and trips the safety power switch inside the display console which stops the running belt and ends your exercise session.
Note: If the safety power switch trips, the treadmill does not retain your workout statistics.
To resume exercising, take the following steps:
1.If needed, reattach the safety clip to your clothing and the magnetic safety key onto the display console.
2.Straddle the running belt.
3.Press QUICKSTART or select a program.
4.Hold onto a handrail while you step on to the running belt with the speed at or below 1 mph or 1 kph.
Diagram 3: Attach the safety clip to your clothing
Important: To prevent unauthorized use, remove the magnetic safety key and safety clip after your workout and store it in a safe place. The treadmill cannot operate unless the magnetic safety key is attached to the display console.
Owner’s Manual: Treadmill Safety Features |
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Using the Handrails
To maintain your balance, always grasp a handrail when you step on or off the treadmill, and when you use the keypad.
To learn more about the touch-sensitive handrail grips, refer to Heart Rate Features.
Turning the Unit On and Off
To turn the unit On and Off, use the power switch located at the front of the unit, near the power cord connection. Refer to Diagram 4.
Important: When it is not being used, turn the unit Off.
Power switch |
Diagram 4: Power switch
Using the Reset Switch
The treadmill contains a circuit breaker that trips if it detects overload conditions. To protect the lower electronic boards from damage, a red button, near the power switch, must be pressed to reset the circuit breaker. For more information, refer to Advanced Programming and Troubleshooting.
Location
To prevent damage to the lower unit, locate your treadmill away from heating ducts. For safety and maintenance purposes, it is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.
Owner’s Manual: Treadmill Safety Features |
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Heart Rate Features
Target HR
Achieved
Heart rate and SmartRate® features are available when you grasp both touch-sensitive handrail grips or wear a chest strap on the 9.27 treadmill. When a heartbeat is detected, the heart icon continues to blink while a heart rate is discernible. If no heart rate is detected, the outline around the heart icon remains lit and does not blink. During a workout, a number representing your heart rate is displayed.
Important Use and Safety Information
Read the following before using the heart rate or SmartRate features.
•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.
•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5.
•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.
For example:
Warm up range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.
Owner’s Manual: Heart Rate Features |
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Heart Rate Target Zones
Your Heart Rate
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25
Recom mended C ardiovascular Z one Recommended W eight Loss Zo ne
30 35 40 45 50 55 60 65 70 75
Your Age
Diagram 5: Heart rate target zones
High
Peak
Cardio
Fat Burn
Warmup
•If you are using the chest strap on the 9.27, put it on and face the display console for a few seconds. This allows the receiver in the console to recognize the signal from the chest strap.
• If the icon does not blink, the treadmill cannot detect your heart rate. Every SmartRate bar is lit. Make sure the chest strap is positioned properly around your chest and against your skin.
•If you prefer to use the touch-sensitive handrail grips, grasp both touch-sensitive handrail grips and wait five to ten seconds. Make sure both hands are moist.
Note: When a signal is detected, a number appears in the HEART RATE display and indicates your heart rate.
•Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.
Owner’s Manual: Heart Rate Features |
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Wearing a Chest Strap on the 9.27 Treadmill
During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin.
1.Carefully dampen the back of the strap with tap water Refer to Diagram 6.
Note: Do not use deionized water. It does not have the proper minerals and salts to conduct electrical impulses.
Diagram 6: Moisten chest strap
2.Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. Refer to Diagram 7.
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Diagram 7: Adjust chest strap
3.Make sure that the chest strap is right side up, lies horizontally across your chest, and is centered in the middle of your chest. Refer to Diagram 8.
Diagram 8: Fasten chest strap
After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.
Owner’s Manual: Heart Rate Features |
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Using the Heart Rate
Touch-Sensitive Handrail Grips
While exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 9.
Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console. However, some people, because of body chemistry or erratic heart beats cannot use the touch-sensitive heart rate feature on the treadmill. Using a chest strap on the 9.27 may provide better results.
Important: While exercising, do not grasp the touchsensitive handrail grips and wear the chest strap at the same time. The touch-sensitive handrail grips override the signals from the chest strap transmitter. If used together, inconsistent readings may occur.
Touch-sensitive handrail grips
Diagram 9: Touch-sensitive handrail grips
Owner’s Manual: Heart Rate Features |
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Using SmartRate
The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs.
After you begin a workout, a blinking bar appears on the SmartRate display. The blinking bar indicates the current zone that your heart rate is in.
Important: To use the SmartRate feature, you must choose a program and enter your age during the setup phase of your exercise session.
Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding bar blinks and provides a visual cue.
The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relation-ship between the blinking SmartRate bar and your target heart rate.
CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate or go above PEAK. If it does, immediately reduce your pace or adjust the incline to return your heart rate to your physician-recommended target zone.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone |
SmartRate |
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Percent |
Bars Lit |
Blinking |
Target Zone |
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Below 50 |
none |
First |
WARMUP |
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50 to 54 |
First |
Second |
WARMUP |
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55 to 59 |
Second |
Third |
FATBURN |
60 to 64 |
Third |
Fourth |
FATBURN |
65 to 69 |
Fourth |
Fifth |
FATBURN |
70 to 74 |
Fifth |
Sixth |
CARDIO |
75 to 79 |
Sixth |
Seventh |
CARDIO |
80 to 84 |
Seventh |
Eighth |
CARDIO |
85 to 87 |
Eighth |
Ninth |
PEAK |
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Above 87 |
Ninth |
Tenth |
HIGH |
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The SmartRate indicator lights do not appear when:
•You press QUICKSTART at the banner.
•You do not enter your age before starting a program.
•You do not wear or improperly position the chest strap on the 9.27 treadmill.
•You fail to grasp both touch-sensitive handrail grips for five to ten seconds.
Owner’s Manual: Heart Rate Features |
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Exercise to Your Target Heart Rate
A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. You must wear a chest strap (9.27 only) or grasp both touchsensitive handrail grips and enter your age. Your heart rate (beats per minute) appears on the display.
Important: Enter an accurate age when queried otherwise a default age of 35 years is used for heart rate calculations.
The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.
The 9.27 treadmill includes two programs, Heart Rate Fat Burn (P9) and Heart Rate Cardio (P10), which let you exercise based on a specified heart rate. Refer to
Programs.
During the warm-up period, you can change the incline or speed using the INCLINE and SPEED arrow keys. Tapping the INCLINE key, displays your target heart rate (THR). When the warm-up period ends, the INCLINE keys affect the target heart rate and not the treadmill’s incline.
If you wish to adjust your target heart rate (THR) you can do so after selecting a program and completing the warmup period.
To use the 9.27 programs, press the PROGRAMS key until the desired program, P9 or P10 appears. For more information, refer to Programs.
Note: The 9.23 does not contain programs that automatically maintain your heart rate within a target zone, but you can monitor your heart rate with any program if you use the touch-sensitive handrail grips. When you enter your age during the setup prompts, the SmartRate display provides a visual cue that helps keep you within the desired heart rate target zone.
Heart Rate Analysis
Every time you complete a program using the chest strap (9.27 only) or the touch-sensitive handrail grips, your average heart rate appears along with your workout summary statistics.
The heart rate analysis is based on how often your heart rate signal is received while exercising. If you use the chest strap on the 9.27, the average heart rate will be more accurate than if you occasionally grasp the touch-sensitive handrail grips.
Owner’s Manual: Heart Rate Features |
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