POLAR V650 User Manual

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POLAR V650 User Manual

V650 USER MANUAL

CONTENTS

Contents

2

Introduction

7

V650

7

USB cable

7

Bluetooth® Smart Heart RateSensor*

8

PolarFlowSync Software

8

PolarFlow WebService

8

Get started

9

ChargetheBattery

9

Basic Settings

9

MenuandFunctions

10

MenuItems

11

ButtonFunctions

12

TouchScreenFunctions

12

PairingSensors withV650

13

Settings

14

General Settings

14

Pairing

14

UseGPS time

15

Time

15

Date

15

Language

15

2

Units

15

Pincodelock

15

Frontlight

16

Display backlight

16

Automatic PowerOff

17

About V650

17

Sport ProfileSettings

17

Trainingviews

17

HR view

18

SpeedView

18

Trainingsounds

18

GPS

18

Automatic pause

18

Automatic lap

18

Front buttontakes lap

18

HR zones

19

BikeSettings

19

Measuringthewheel size

19

Physical Settings

20

Sex

21

Height

21

Weight

21

Dateof birth

21

3

HR max

21

RestingHR

21

VO2max

22

FirmwareUpdate

22

Compatible Sensors

24

PolarHeart rateSensorBluetooth® Smart

24

PairaHeart RateSensorwithV650

24

PolarSpeedSensorBluetooth® Smart

24

PairSpeedsensorwithV650

25

PolarCadenceSensorBluetooth® Smart

25

PairCadencesensorwithV650

25

Install Bike Mount

27

PolarAdjustableBikeMount

27

Training

28

WeartheHeart RateSensor

28

Start aTrainingSession

28

DuringRide

30

TrainingViews

31

Time

31

Environment

32

Body Measurement

32

Distance

33

Speed

33

4

Cadence

34

LapInformation

34

Back toStart

35

PauseandStopTraining

35

After Training

37

Summary

37

History

37

Sessions

37

Totals

38

Features

39

GPS

39

Barometer

39

Sport Profiles

39

Smart Coaching

39

PolarHeart RateZones

40

Smart Calories

42

TrainingBenefit

42

Polar Flow Web Service

44

Syncing

46

Caring for Your V650

47

PolarV650

47

Heart RateSensor

47

SpeedSensorBluetooth® Smart andCadenceSensorBluetooth® Smart

47

5

Storing

48

Service

48

Important Information

49

Batteries

49

ChangetheHeart RateSensorBattery

49

Precautions

50

InterferenceDuringTraining

50

MinimizingRisks WhenTraining

50

Technical Specifications

52

PolarV650

52

Heart RateSensor

53

PolarFlowSync SoftwareandUSB Cable

53

WaterResistance

53

LimitedInternational PolarGuarantee

54

Disclaimer

55

6

INTRODUCTION

Congratulations onyournew V650! Designedforthemost ambitious cyclist, theV650helps youridewithconfidenceandreachyourpeak performance.

This usermanual includes completeinstructions tohelpyouget themost out of yournew ridingcompanion. Tocheck thevideotutorials andthelatest versionof this usermanual, pleasegotowww.- polar.com/en/support/v650.

V650

View yourtrainingdata, suchas heart rate, speed, distanceandaltitudeat aglancefromthebigscreen.

USB CABLE

UsetheUSB cabletochargethebattery andtosync databetweenyourV650andthePolarFlow webservice viaFlowSync software.

7

BLUETOOTH® SMART HEART RATE SENSOR*

Seelive, accurateheart rateonyourV650duringyourtrainingsessions. Yourheart rateis usedtoanalyze how yoursessionwent.

*Only includedinV650withheart ratesensorsets. If youbought yourV650without aheart ratesensor, not to worry, youcanbuy oneat any time.

POLAR FLOWSYNC SOFTWARE

Flowsync softwareallows youtosync databetweenyourV650andtheFlow webserviceonyourcomputer viatheUSB cable. Gotoflow.polar.com/start todownloadandinstall PolarFlowSync software.

POLAR FLOW WEB SERVICE

Planandanalyzeevery detail of yourtraining, customizeyourdeviceandlearnmoreabout yourperformance at polar.com/flow.

8

GET STARTED

Tomakesureyouget toenjoy yourV650at its best, pleasegotoflow.polar.com/start wheresimpleinstructions will guideyouthroughsettingupyourV650, downloadingthelatest firmwareandtakingtheFlow webserviceintouse.

If you’reinahurry foryourfirst runwithV650, youcandoaquick set upby enteringthebasic settings onthe device, as instructedinBasic Settings.

CHARGE THE BATTERY

AfterunboxingyourV650, thefirst thingyouneedtodois chargethebattery. Let yourV650fully chargebefore takingit intouseforthefirst time.

TheV650has aninternal, rechargeablebattery. UsetheUSB cableincludedintheproduct set tochargeyour V650viatheUSB connectoronyourcomputer. Youcanalsochargethebattery viaawall outlet. Whenchargingviaawall outlet useaUSB poweradapter(not includedintheproduct set). If youuseanAC adapter, makesurethat theadapteris markedwith"output 5Vdc 1A-2A max". Only useanAC adapterwhichis adequately safety approved(markedwith"LPS", "LimitedPowerSupply" or"ULlisted").

1.Pushdowntoopenthecap.

2.Lift thecapandplugthemicroUSB connectorintotheUSB port.

3.Plugtheotherendof thecableintoyourPC.

4.Thecharginganimationappears onthedisplay. Chargingthebattery fully takes uptofivehours.

Theoperatingtimeof thebattery is approximately 10hours. Theoperatingtimedepends onmany factors, suchas thetemperatureof theenvironment inwhichyouuseyourV650, thefeatures youselect anduse, and battery aging. Theoperatingtimeis significantly reducedintemperatures well below freezing.

Don't leavethebattery fully dischargedforalongperiodof timeorkeepit fully chargedall thetime, becauseit might affect thebattery lifetime.

BASIC SETTINGS

WakeyourV650by pressingthesidebutton. Thefirst timeyoudothis, yourV650will takeyouthroughaninitial set upprocess.

Start by choosingyourlanguagefromthefollowingoptions: Dansk, Deutsch, English, Español, Français,

Italiano, Nederlands, Norsk, Português, Suomi, Svenska, or .

If yourlanguageis not visible, swipeuptoscroll thelist. Choosealanguageby tappingit. Thefieldturns red. Confirmandcontinuetothefollowingsettingby tapping at thebottomof thescreen.

9

Toget themost accurateandpersonal trainingdata, it’s important that you’reprecisewithphysical settings likeyourage, weight andsex.

Units: ChooseMetric (kg/cm)orImperial (lb/ft)units.

Use GPS time: If youwant theV650toreadtheCoordinatedUniversal Time(UTC)fromtheGPS satellites, tick thebox andchoosetheUTC TimeZonethat is closest toyou.

Time of day: Changethetimeformat by touching12h/24h(1). Thechosentimeformat is writteninwhite. If youchoosethe12h timeformat, alsoselect AM orPM (2). Thenenterthelocal time.

Date: Entercurrent date.

Sex: Select Male orFemale.

Height: Enteryourheight.

Weight: Enteryourweight.

Date of birth: Enteryourdateof birth.

Tochangeyoursettings, tap at thebottomof thescreentoreturntothedesiredsetting. Toaccept thesettings, tap. TheV650enters themainview.

MENU AND FUNCTIONS

10

MENU ITEMS

1.HISTORY: Seethedetails of yoursessions andthe totals of yourcyclinghistory.

2.PULL-DOWN MENU: Swipedowntoopenthepulldownmenu. Thereyoucanadjust thefrontlight, thetrainingsounds andthedisplay brightness.

3.SETTINGS: Modify thesettings tosuit yourneeds.

4.BIKE:Choosethebikeforyourride.

5.PROFILE : Choosetheprofileforyourride.

6.Theindicators displayedat thebottomof thedisplay provideinformationabout thestatus of thesensors.

11

BUTTON FUNCTIONS

Thereis onephysical buttononthesideof theV650andanother buttononthefront.

Press thesidebutton(1)toview thefollowingoptions:

o Calibrate altitude

o Lock display

o Turn off V650

oSearch sensor: Searchforaheart ratesensororcycling sensor.

Press thefront button(2)tostart recording, press andholdit to pause.

Takelapwitharegularpress. See Sport Profilesettings for instructions onsetting FRONT BUTTON TAKES LAP functionon/off.

TOUCH SCREEN FUNCTIONS

Tap

Openwhat youtap.

Chooseanitem.

Confirmandreturntotheprevious level by tapping.

Continuefurtherby tapping.

Swipe right or left

Switchtrainingviews duringtraining.

Browsetrainingview layouts insport profilesettings.

Scroll details of yourridingsessioninHISTORY.

Swipe down from the top edge of the screen

Openthepull-downmenu. Thereyoucanadjust thefrontlight, thetrainingsounds andthedisplay brightness.

12

Swipe up or down

Scroll throughwhat’s onthescreen.

PAIRING SENSORS WITH V650

Sensors compatiblewithV650useBluetoothSmart ® wireless technology. Beforetakinganew heart rate sensororcyclingsensorintouse, it has tobepairedwithyourV650. Pairingonly takes afew seconds, and ensures that yourV650receives signals fromyoursensors anddevices only, andallows disturbance-free traininginagroup. Beforeenteringanevent orrace, makesurethat youdothepairingat hometoprevent interferenceduetodatatransmission.

Formoreinformationonpairingspecific sensors, seeCompatibleSensors.

13

SETTINGS

GENERAL SETTINGS

Toview andedit yourgeneral settings, gotoSettings > General settings.Thereyou'll find:

Pairing

Use GPS time

Time

Date

Language

Units

Pin code lock

Frontlight

Display backlight

Automatic power off

About V650

Taptoopenthesettingyouwant tochange, andedit as youlike. Confirmandreturntoprevious menuby tapping.

Incertainsettings (e.g. UNITS), tapthefielduntil youseethecorrect value.

PAIRING

Beforetakinganew sensorintouse, it has tobeintroducedtoyourV650. This is calledpairingandonly takes afew seconds. Pairingensures that theV650receives signals fromyoursensoronly, andenables dis- turbance-freetraininginagroup.

Pair new device: PairasensorwithyourV650. Formoreinformationonpairingspecific sensors, seeCom- patibleSensors.

Paired devices: View all thedevices youhavepairedwithyourV650.

Toremovepairingwithasensor:

1.GotoSettings > General settings > Pairing > Paired devices.

2.Tapthedeviceyouwant toremovefromthelist andtapRemove pairing.

14

USE GPS TIME

If youwant theV650toreadtheCoordinatedUniversal Time(UTC)fromtheGPS satellites, tick thebox in USE GPS TIME field, andchoosetheUTC TimeZonethat is closest toyou.

TIME

Set thetimeof day.

If youwant tochangethetimeformat, tap12h/24h(image).Thecurrently selectedformat is writtenin white. If youchoosethe 12h timeformat, alsoselect AM or PM.

DATE

Set thedate.

LANGUAGE

Choose: Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português, Suomi, Svenska, or .

UNITS

Choosemetric orimperial. Set theunits usedtomeasureweight, height, distanceandspeed.

PIN CODE LOCK

Keepyourtraininginformationsafeby settingaPIN codeonyourV650. It's ahandy way tomakesurethat only youhaveaccess toyourtraininginformation.

TapPIN CODE LOCK toturnthefunctionon. Enterafour-digit PIN codeandtap . Re-enterandtap to confirm.

TheV650will ask foryourPIN codeevery timeit is turnedon.

If youforget yourPIN code, youcandoaFactory reset onyourV650. It removes V650’s connectionto youruseraccount anddeletes any saveddataonit.

1.PluginyourV650toyourcomputer’s USB port andgotoPolarFlowSync software. ThePolar FlowSync softwaretransfers yourtraininginformationtothePolarFlow webservice.

2.GotoSettings andchooseFactory Reset.

3.GotothePolarFlow webservice(flow.polar.com/V650)andrepeat what youdidwhenyoufirst started usingtheproduct.

15

FRONTLIGHT

Thefunctionof thefrontlight onthetopedgeof theV650is tooptimizeyourcyclingsecurity indark conditions. It's anintelligent featurethat youcanset toturnonautomatically whenit gets dark andtoturnoff whenit gets bright. Alternatively, youcanmanageit manually fromthepull-downmenu.

Manual: Managethefrontlight manually fromthepull-downmenu. Adjust theBlink rate*by draggingthe slider.

Automatic: TheV650turns thefrontlight onandoff accordingtolight conditions. Adjust theActivation level andtheBlink rate*by draggingtheslider.

Frontlight settings in pull-down menu

Taptoturnthefrontlight onoroff.

Taptoset blink modeonoroff.

Taptoset theautomatic frontlight onoroff.

DISPLAY BACKLIGHT

Manual: Thebacklight turns oneachtimeyoutouchthescreen, press abutton, get anotificationoranalarm. It remains bright for15seconds, thengoes dimagain.

Always on: Thebacklight is always on.

Automatic: Thebacklight turns onandoff automatically accordingtolight conditions whenyou'rerecordinga session. Inothermodes it works thesameway as manual backlight. Youcanadjust theActivation level by draggingtheslider.

16

AUTOMATIC POWER OFF

Set On/Off: Thepowerswitches off automatically whenyouhaven't touchedthebuttons/touchscreenin15 minutes (except whentheV650is recordingatrainingsessions orinthepausemode).

ABOUT V650

Check thedeviceID, firmwareversionandHW model of yourV650.

SPORT PROFILE SETTINGS

Toview ormodify sport profilesettings, gotoSettings > Sport profiles andchoosetheprofileyouwant to edit.

You'll findthefollowingsettings foreachprofile:

Training views

HR view

Speed view

Training sounds

GPS

Automatic pause

Automatic lap

Front button takes lap

HR zones

Taptoopenthesettingyouwant tochange, andedit as youlike. Confirmandreturntoprevious menuby tapping.

Incertainsettings (e.g. Trainingsounds), tapthefielduntil youseethecorrect value.

TRAINING VIEWS

Youcanchoosetohaveuptosix trainingviews foreachprofile, eachtrainingview containinguptoeight items. Inadditiontothetrainingviews, youcanchoosetohavealapview.

1.Tick thebox ontheleft sideof thedisplay toactivateView 1, View 2, View 3, View 4, View 5 orView 6.

2.Taptheview youwant toedit.

3.Choosethelayout fortheview. Therearemany layout options; simply swipeleft orright until youseea layout youlike.

17

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