Oregon AH310A, AH310, AH300E, AH300, AH310E User Manual

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Talking Heart Rate Monitor

Model: AH300/AH300A/AH300E

Talking Heart Rate Monitor

with FM Radio

Model: AH310/AH310A/AH310E

USER MANUAL

AH300 / 310_EN OP R-1

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EN

AH300 / 310_EN OP R-1

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Talking Heart Rate Monitor

Model: AH300 / AH300A / AH300E

Talking Heart Rate Monitor with FM Radio Model: AH310 / AH310A / AH310E

USER MANUAL

CONTENTS

 

Introduction .........................................................

2

Key Features .......................................................

2

Chest Belt ........................................................

2

Getting Started ....................................................

2

Wearing the Chest Belt ....................................

2

Basic Operation ..................................................

3

Power On .........................................................

3

Tutorial .............................................................

3

Setting Options ................................................

4

Setting Mode ....................................................

5

User Profile ...............................................................

5

Exercise Profile

 

(AH310 / AH310A / AH310E Only) ......................

5

Maximum / Lower / Upper Heart Rate Limit .....

6

Heart Rate Alert ...............................................

6

Exercise Type ........................................................

6

Timer / Stopwatch ...............................................

7

Announcement Interval ......................................

7

Batteries - Chest Belt ..........................................

8

FM Radio (AH310 / AH310A / AH310E Only)

..... 8

Front View ........................................................

8

Back View ........................................................

8

Connecting the FM Radio ................................

8

Listening to the FM Radio ................................

9

Batteries - FM Radio ........................................

9

Training Information .........................................

10

How the Heart Rate Monitor Helps You ........

10

Training Tips ...................................................

10

Precautions .......................................................

10

Specifications ....................................................

11

About Oregon Scientific ...................................

12

EU-Declaration of Conformity ..........................

12

FCC Statement ..................................................

12

Declaration of Conformity ..............................

13

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EN

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Oregon AH310A, AH310, AH300E, AH300, AH310E User Manual

EN

INTRODUCTION

Thank you for selecting the Oregon ScientificTM talking heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features:

Heart rate monitor chest belt.

Heart rate monitoring system when you go above or below your upper and lower heart rate limit.

Sound alert for heart rate thresholds during training.

Memory stores heart rate figures during exercise.

SMART TRAINING PROGRAM enables you

to complete exercise cycles effectively.

Warm-up and recovery timers.

Stopwatch (AH310 / AH310A / AH310E only).

Calorie consumption voice prompts during and after exercise.

Exercise type (AH300 / AH300A / AH300E only)

or exercise profile (AH310 / AH310A / AH310E only)

calculates your heart rate target zone.

User profile – to calculate your calories burned.

FM radio (AH310 / AH310A / AH310E only).

IMPORTANT The AH300, AH300A, AH300E, AH310, AH310A and AH310E talking heart rate monitors are for sports purposes only and are not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and

2

keep it in a safe place in case you need to later refer to it.

KEY FEATURES

CHEST BELT

1. Adjustable Chest Belt

2. FUNC / +

3. ST / SP / SKIP / -

4. Headphone Socket

GETTING STARTED

WEARING THE CHEST BELT

1.Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.

2.Strap the heart rate chest belt across your chest. To ensure an accurate

heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

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TIPS

The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.

Avoid areas with dense chest hair.

In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.

NOTE If the belt is kept idle without receiving a heart rate signal for 5 minutes, the unit will automatically return to Sleep Mode.

HEADPHONE

You can wear the headphone as you would for a portable audio player or similar device. Connect the headphone directly to the chest belt as shown.

NOTE For more information on how to connect the radio (AH310, AH310A, AH310E models only) see FM Radio section.

EN BASIC OPERATION

POWER ON

To turn the unit on:

1.Connect headphones.

2.Press and hold FUNC.

NOTE If no heart rate is detected for 5 minutes the unit will automatically return to Sleep Mode.

TUTORIAL

The first time the unit is switched on a welcome greeting will begin in the default language (English). Press any key when you hear your desired language. Then, listen to the voice prompts to change the other settings (see table below). You MUST enter your settings to use this product effectively.

NOTE When you replace the battery the unit will begin the tutorial again. At the end of tutorial the unit defaults to HR Measurement Mode.

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EN

SETTING OPTIONS

MAIN MENU

SUB MENU

AH300

AH300A

AH300E

AH310

AH310A

AH310E

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LANGUAGE

English

 

 

 

 

 

Italian

 

 

 

 

 

 

 

German

 

 

 

 

 

 

 

English

 

 

 

 

 

French

 

 

 

 

 

 

 

Spanish

 

 

 

 

 

 

 

English only model -

 

 

 

 

 

you will not hear this option

 

 

 

 

 

 

VOLUME

High

 

Low

 

 

 

 

 

 

 

Medium

 

 

 

 

 

 

USER

Gender

PROFILE

Age: 5 to 99

 

 

 

 

 

 

 

Weight Unit:

 

 

 

 

 

 

 

metric / imperial

 

 

 

 

 

 

 

Weight

 

 

 

 

 

 

 

Height Unit:

 

 

 

 

 

 

 

metric / imperial

 

 

 

 

 

 

 

Height

 

 

 

 

 

 

 

Exercise habit:

 

 

 

 

 

 

 

seldom / usually / athlete

 

 

 

 

 

 

EXERCISE

Walk

 

 

 

TYPE

Run

 

 

 

 

 

 

 

Jog

 

 

 

 

 

 

4

MAIN MENU

 

SUB MENU

AH300

AH300A

AH300E

AH310

AH310A

AH310E

 

 

 

 

 

 

 

 

 

EXERCISE

Training Mode – 2 options are

 

 

 

TYPE

available:

 

 

 

 

 

 

 

Auto

Manual

 

 

 

 

 

 

EXERCISE

Walk

Timer type:

 

 

 

 

 

 

PROFILE

Run

stopwatch

 

 

 

 

 

 

 

Jog

or countdown

 

 

 

 

 

 

 

 

Warm-up timer:

 

 

 

 

 

 

 

 

set to 3, 5, 10 mins

 

 

 

 

 

 

 

 

Exercise timer: hour

 

 

 

 

 

 

 

 

Exercise timer: mins

 

 

 

 

 

 

 

 

Lower limit

 

 

 

 

 

 

 

 

heat rate

 

 

 

 

 

 

 

 

Upper limit

 

 

 

 

 

 

 

 

heat rate

 

 

 

 

 

 

ANNOUNCE-

30s

 

MENT

1 min

 

 

 

 

 

 

 

INTERVAL

2 mins

 

 

 

 

 

 

 

3 mins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The dots show which model has which menu options.

NOTE The above table shows the main menu order when you are in the tutorial mode.

The main menu order will differ in the normal setting mode.

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