INSTRUCTION MANUAL
Pedometer Downloadable
Model: HJ-322U
ENGLISH
TABLE OF CONTENTS
Before Using the Monitor
Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Important Safety Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Operating The Device. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Care And Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Operating Instructions |
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Know Your Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
6 |
Stride Length Measurement. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
8 |
Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
9 |
Using The Unit.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 11 |
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Reading The Current Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
12 |
Memory Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
14 |
Transferring Data To The Online Solution. . . . . . . . . . . . . . . . . . . . . . . . . |
16 |
Battery Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
17 |
Battery Replacement. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
18 |
Deleting All Results And Settings.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
20 |
Care and maintenance |
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Care And Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
21 |
Troubleshooting Tips.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
22 |
Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
24 |
Fcc Statement. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
25 |
Limited Warranty. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
27 |
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Thank you for purchasing the OMRON® HJ-322U Pedometer..
Fill-in for future reference
DATE PURCHASED:____________________________
•Staple your purchase receipt here
•Register your product online at www.register-omron.com
This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step.. It’s more accurate than other pedometers which use a simple pendulum design.. Use this in your pocket, bag or on your hip for added convenience.. You can easily track your progress by transferring your walking data from the pedometer to your personal computer. Use this unit everyday to monitor your fitness achievements!
Your Pedometer comes with the following components: Pedometer
Battery (CR2032 installed) Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before using the unit.. Please keep for future reference..
3
To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual..
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING |
Indicates a potentially hazardous situation which, if not |
|
avoided, could result in death or serious injury.. |
||
|
Indicates a potentially hazardous situation which, if
CAUTION not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other
property..
Contact your physician or healthcare provider before beginning a weight reduction or exercise program..
Keep the unit out of the reach of young children.. The unit contains small pieces that may be swallowed.. Immediately contact your physician if any piece is swallowed..
Please use caution when wearing the unit around your neck so as to avoid possible strangulation.. Do not place the unit around the neck of children..
If battery fluid gets in your eyes, immediately rinse with plenty of clean water.. Contact a physician immediately..
Read all information in the instruction manual and any other literature included in the box before using the unit.. Operate the unit only as intended.. Do not use for any other purpose..
If battery fluid gets on your skin or clothing, immediately rinse with plenty of clean water..
Do not insert the battery with the polarities in the wrong direction..
Do not throw the battery into fire. The battery may explode.
4
IMPORTANT SAFETY INFORMATION
Do not touch the USB Connector with wet hands..
Do not use a cell phone near the pedometer while transferring data..
When transferring data to the online solution do not leave the unit plugged into the PC for an extended period of time..
Dispose of the device, battery, and components according to applicable local regulations.. Unlawful disposal may cause environmental pollution..
Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty..
Do not subject the unit to strong shocks, such as dropping the unit on the ground..
Do not submerge the unit or any of the components in water..
5
Operating Instructions
Front of unit:
Display |
mem /▲ button |
Low battery indicator
Transfer indicator
set / ● button
mode / ▼ button
NOTE:
Remove the protective film from the face of the unit.
Back of the main unit:
Battery cover
Battery cover screw
Strap attachment
6
KNOW YOUR UNIT
Components:
Holder
Attach/remove the holder as illustrated below..
NOTE:
When attaching the holder, do not grip it strongly at the top and bottom..
7
Measure your stride length before setting the pedometer..
How to measure your stride length
1.Walk 10 steps with your normal stride as illustrated below.
2.Measure the distance from START to END in inches.
3.Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
8
The unit comes with the battery installed.. When you use the unit for the first time, follow the steps below. For setting range details refer to
“SPECIFICATIONS”..
NOTE:
If the initial settings are not correct, the measurement results may not be accurate..
1.Press and hold , or .
After the following display, “lb” and “kg” flash on the display.
2.Setting the weight units.
A)Press or to select the mode..
B)Press to confirm the setting.
3.To set the height/stride length unit, repeat steps
A)and B) in step 2 above.
4.To set the distance unit, repeat steps A) and B) in step 2 above.
5.To set the time display, repeat steps A) and B) in step 2 above.
6.Setting the weight.
A)Press or to select the desired value for a setting..
•Press () to advance (go back) one..
•Hold () down to advance (go back) rapidly..
B)Press to confirm the setting.
7.To set the height, repeat steps A) and B) in step 6 above.
A)
B)
A)
B)
9