I N S T R U C T I O N M A N U A L
OMRON Pedometer
Model HJ-105
TABLE OF CONTENTS |
|
Before Using the Unit |
|
Introduction .......................................................................... |
3 |
Important Safety Notes......................................................... |
4 |
Know Your Unit..................................................................... |
5 |
Features |
|
Aerobic Step Function ................................................. |
6 |
Calorie/Amount of fat burned ..................................... |
7 |
Stride length measurement .......................................... |
8 |
Operating Instructions |
|
Activating the Battery........................................................... |
9 |
Setting the Time.................................................................... |
9 |
Setting the Weight .............................................................. |
10 |
Setting the Stride Length .................................................... |
10 |
Attaching the Pedometer .................................................... |
11 |
Using the Pedometer........................................................... |
12 |
Adjusting the Sensitivity Switch ........................................ |
12 |
Using the Memory Function............................................... |
13 |
Troubleshooting .................................................................. |
14 |
Care and Maintenance |
|
Battery Installation ............................................................. |
15 |
Care for your Unit .............................................................. |
16 |
Specifications...................................................................... |
17 |
Warranty Information ....................................................... |
18 |
Notes ................................................................................. |
19 |
2
INTRODUCTION
Thank you for purchasing the Omron HJ-105 Pedometer.
Fill-in for future reference
DATE PURCHASED:
Staple your purchase receipt here.
A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. The dual display function shows both the time and the number of steps simultaneously. You can easily set and reach your daily goals.
Your HJ-105 comes with the following components:
•Main Unit
•LR43 Battery (installed)
•Instruction Manual
Save These Instructions
3
IMPORTANT SAFETY NOTES
To assure the correct use of the product basic safety measures should always be followed including the precautions listed below:
•Read all information in the instruction book and any other literature included in the box before using the unit.
•Operate the unit only as intended. Do not use for any other purpose.
•Keep the unit out of reach of young children. If a young child swallows the battery, battery cover, or screw immediately consult with a doctor.
•Properly dispose of used battery. Do not throw the battery into fire. The battery may explode.
•Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty.
•Consult your physician or healthcare provider before beginning an exercise program.
4
KNOW YOUR UNIT
Front Case |
Tab |
SET Button
Digital
Display
Sensitivity
Adjustment
Switch
MEMORY/▲
Button
RESET Button
Back Case
Clip
Battery Cover
Protective Film
Screw for battery cover
5
AEROBIC STEP FUNCTION
Helpful for building your health, the unit can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness.
The number of “aerobic steps” indicates the number of steps that can be considered as effective aerobic exercise.
The unit displays the total number of steps in a day, which satisfies the following two conditions:
1.Walk more that 60 steps per minute
2.Walk for more that 10 minutes continuously
The total duration you walked as the number of aerobic steps is also displayed in minutes.
Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of aerobic steps is 2400.
NOTE: Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking.
6
Loading...