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INSTRUCTION MANUAL
Pace and Distance Tracker
Featuring ACTIVE ENGINE
Model HJA-301
TABLE OF CONTENTS
Before Using the Unit
Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Important Safety Information . . . . . . . . . . . . . . . . 5
Know Your Unit . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Operating Instructions
Attaching the Unit. . . . . . . . . . . . . . . . . . . . . . . . 11
Using the Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . 13
About the Display . . . . . . . . . . . . . . . . . . . . . . . . 16
Changing the Display . . . . . . . . . . . . . . . . . . . . . 18
Using the Memory Function. . . . . . . . . . . . . . . . 20
Battery Replacement. . . . . . . . . . . . . . . . . . . . . . 22
Care and Maintenance
Using the System Reset Function . . . . . . . . . . . . 25
Care and Maintenance . . . . . . . . . . . . . . . . . . . . 26
Troubleshooting Tips . . . . . . . . . . . . . . . . . . . . . 27
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
FCC Statement . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . 31
2
INTRODUCTION
Thank you for purchasing the HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE.
Fill-in for future reference:
DATE PURCHASED:
•Staple your purchase receipt here
•Register your product on-line at www.register-omron.com
The HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use. This unit features OMRON’s new Active Engine technology to measure the intensity and amount of exercise to determine accurate calories burned. This is also the first GOsmart unit to track pace and distance in a Workout Mode, perfect for runners.
Your HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE comes with the following components:
Main unit Holder Strap Clip
Battery (CR2032 installed) Screwdriver
Instruction Manual
SAVE THESE INSTRUCTIONS
3
FEATURES
Active Engine
Active Engine is an exclusive technology designed by OMRON to measure physical activity intensity to provide a more accurate calculation of calories and fat grams burned. The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of Task or, MET. MET is used as a practical means of expressing the intensity and energy expenditure of physical activities in a way comparable among persons of different weight. Actual energy expenditure (e.g., in Kcal) during a physical activity depends on the person's body weight, therefore the energy cost of the same physical activity will be different for persons of different weight. For example, two people can run the same distance within a day, but the person with more body weight will most likely burn more calories. MET also take into account that each physical activity has a different level of intensity, so the Active Engine unit can accurately measure calories burned if you are going for a leisurely stroll through the mall or if you are running on a treadmill at the gym.
Workout Mode
The HJA-301 model can separately track your pace, distance, time spent exercising and calories burned in “Workout Mode”. Press 
to begin or stop “Workout Mode”. The function stores a maximum of seven previous sessions, up to 30 minutes each. Once you reach 30 minutes in “Workout Mode”, your display will read “Good Job”.
Auto Stride Length
After you enter your height, your stride length will be automatically calculated. You can change this calculated length at any time based on your walking or running stride lengths.
4
IMPORTANT SAFETY
INFORMATION
To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
Indicates a potentially hazardous
WARNING situation which, if not avoided, could result in death or serious injury.
Indicates a potentially hazardous situation which, if not avoided, may
CAUTION result in minor or moderate injury to the user or patient or damage to the
equipment or other property.
OPERATING THE DEVICE
For your safety, do not check readings while running or walking in any situation which presents hazards such as on roads, sidewalks or trails which have vehicles, congestion, obstacles, uneven terrain or other hazards.
Contact your physician or healthcare provider before beginning a weight reduction or exercise program.
Always take a rest if you feel tired or experience pain while exercising. If the pain or discomfort continues, immediately stop your exercise and consult a physician.
Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.
If used hanging around neck, the string can cause strangulation. Do not place the unit with string around a child’s neck.
If battery fluid gets in your eyes, immediately rinse with plenty of clean water. Contact a physician immediately.
Read all information in the instruction manual and any other literature included in the box before using the unit.
5
IMPORTANT SAFETY
INFORMATION
Operate the unit only as intended. Do not use for any other purpose.
Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket.
If battery fluid gets on your skin or clothing, immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the wrong direction.
Always use the type of battery indicated.
Replace a worn battery with a new one immediately.
Remove the battery from this unit when you are not going to use it for a long period of time (approximately three months or longer).
Do not throw the battery into fire. The battery may explode.
Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution.
Always remove the battery before disposing of the unit.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on the floor.
Do not submerge the unit or any of the components in water.
Do not press the button with a sharp point. This could cause damage.
6
KNOW YOUR UNIT
Front of the main unit
Display |
/mode button |
Strap |
|
|
/start button |
Clip |
|
Holder |
/memo (memory) button |
Back of the main unit
|
Battery cover |
SET button |
|
|
|
Battery cover |
|
Strap attachment |
screw |
|
|
Components
How to attach |
How to connect |
How to release and |
the strap to the |
the strap and |
fasten with a clip |
main unit |
the clip |
|
Create a loop |
|
|
to attach the |
|
|
strap. |
|
|
|
|
To release To fasten |
Holder
Attach/remove the holder as illustrated below.
NOTE:
When attaching the holder, do not grip it strongly at the top and bottom.
7
SETTINGS
SETTING THE TIME, WEIGHT, HEIGHT AND STRIDE LENGTH
The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the steps below.
For setting range details refer to “Specifications” on page 29.
NOTE:
Remove the protective film from the face of the display.
1. Press the SET button on the back |
SET button |
of the unit with a thin, sturdy, stick |
|
that will not break easily. |
|
Do not press the button with a sharp |
|
point. This could cause damage to the |
|
button. |
|
The hour flashes on the display.
NOTE:
The display will turn off if no buttons are pressed after 5 minutes while setting the unit for the first time or after resetting the unit. When resetting the unit, the display will show the current step count.
8
SETTINGS
2.Setting the hour.
A)Press 
or 
to select the desired value for a setting.
•Press 
( 
) to advance (go back) one.
•Hold 
( 
) down to advance (go back) rapidly.
B)Press 
to confirm the setting.
A)
B)
3.Repeat step 2 to set the minute.
4.Repeat step 2 to set the weight.
5.Repeat step 2 to set the height.
6.Repeat step 2 to set the stride length for workout.
The Workout time/Distance display appears.
Automatic stride length setting
The initial stride length value that blinks on the display is an estimated stride length calculated from the Height set in step 5. You can set the actual stride length to use for workouts based on the type of training (running/walking) you will use. The stride length will blink with initial setup or after each reset.
Refer to “Stride Length Measurement Mode” on page 9, if you want to confirm the initial set stride length.
All the settings are completed.
STRIDE LENGTH MEASUREMENT MODE
If you choose, you can manually calculate your stride length for a more accurate measurement. Just follow these directions which require you to walk or run a set distance.
NOTE:
For easier measurement, use a running track or course with distances marked.
9
SETTINGS
1.Display the screen with workout time and distance.
2.Press 
for 2 seconds.
3.Set the workout distance for measuring stride length.
Press 
or 
to select the desired value for a setting.
•Press 
( 
) to advance (go back) one.
•Hold 
( 
) down to advance (go back) rapidly.
NOTES:
•To cancel stride length measurement mode, select “- - - - mile”.
•If you select 0.1 mile, you will need to walk or run that distance for the unit to accurately determine your stride length.
4.Press 
to start a workout.
Do a workout of the distance entered in step 3.
• To cancel stride length measurement mode during the workout, you must end the workout. Stop the workout and enter the original stride
length (To enter original stride length, refer to Note on step 5).
5. Press 
for 2 seconds to end the
workout.
NOTE:
Press 
or 
if you want to make further adjustment.
6.Press 
to confirm.
The Workout Time/Distance display appears.
NOTE:
Even when measuring stride length, the total calories and fat burned, and number of steps are recorded.
10
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