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INSTRUCTION MANUAL
Pocket Pedometer
Model HJ-112
CONTENTS |
|
Before Using the Unit |
|
Introduction...................................................................................... |
3 |
Important Safety Information........................................................... |
4 |
Know Your Unit................................................................................ |
6 |
Main Unit .............................................................................. |
6 |
Components............................................................................ |
7 |
Aerobic Step Function...................................................................... |
8 |
Calorie Display................................................................................. |
8 |
Stride Length Measurement.............................................................. |
9 |
Operating Instructions |
|
Battery Installation......................................................................... |
10 |
Battery Replacement....................................................................... |
11 |
Setting the Time.............................................................................. |
12 |
Setting the Weight........................................................................... |
14 |
Setting the Stride Length................................................................ |
15 |
Attaching the Pedometer................................................................ |
16 |
Changing the Display..................................................................... |
18 |
Using the Memory Function........................................................... |
19 |
Using the System Reset Function................................................... |
20 |
Care and Maintenance |
|
Care and Maintenance.................................................................... |
21 |
Troubleshooting Tips...................................................................... |
22 |
Specifications.................................................................................. |
23 |
FCC Statement................................................................................ |
24 |
Limited Warranty............................................................................ |
25 |
Notes............................................................................................... |
26 |
Before Using the Unit
Introduction
Thank you for purchasing the OMRON HJ-112 GOsmart Pocket Pedometer.
Fill-in for future reference
DATE PURCHASED:____________
•Staple your purchase receipt here
•Register your product on-line at www.register-omron.com
A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. This pocket pedometer features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use the simple pendulum design. Use this in your pocket, back or hip for added convenience. The seven-day memory helps you keep track of your daily activity to help you reach your fitness goals.
Your HJ-112 GOsmart Pocket Pedometer comes with the following components: Pedometer
Screwdriver Strap
Clip Holder
Battery (CR2032)
Instruction Manual
SAVE THESE INSTRUCTIONS
Important Safety Information
To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation 
WARNING which, if not avoided, could result in death
or serious injury.
Indicates a potentially hazardous situation which, if not avoided, may result in minor 
CAUTION or moderate injury to the user or patient or damage to the equipment or other property.
Operating the Device
Contact your physician or healthcare provider before beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.
Read all information in the instruction book and any other literature included in the box before using the unit.
Operate the unit only as intended. Do not use for any other purpose.
Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution.
Do not throw the battery into fire. The battery may explode.
Do not swing the pedometer by the strap. Swinging the pedometer while holding the strap may cause an injury.
Important Safety Information
Use only OMRON authorized parts and accessories. Parts and accessories not approved for use with the device may damage the unit.
Care and Maintenance
Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on the floor.
Do not submerge the unit or any of the components in water.
Know Your Unit
Main Unit
Display
SET Button 
MEMO/▲ Button
Holder
MODE Button
Strap
Clip
Back of the main unit
SYSTEM RESET Button
Battery Cover
Screw of Battery Cover
Know Your Unit
Components
Holder
Use this holder when attaching the unit to your belt or the top of your pants.
1)Attach the main unit to the holder.
2)Fasten the holder clip to your pants.
Holder Clip
How to attach the strap to the main unit
How to connect the strap and the clip
Hole to attach the strap
How to release To release from a clip and
fasten with a clip
To fasten
Aerobic Step Function
This Pocket Pedometer counts all steps and separately counts aerobic steps, which are defined as:
•Walking more than 60 steps per minute
•Continuously walking for more than 10 minutes
The pedometer separately displays both total steps and aerobic steps. Aerobic steps will be counted in total steps for the day.
NOTE: Taking a rest for less than 1 minute during
continuous walking for more than 10 minutes is considered as continuous walking.
Calorie Display
The calorie display indicates a calorie consumed by walking and calculated from the weight, stride distance, number of steps, and walking speed.
The calorie display increment is one minute. If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown below.
Example of correction:
Correction coefficient for calorie display
|
Man |
Woman |
|
|
|
20’s |
1.10 |
1.07 |
|
|
|
30’s |
1.05 |
1.01 |
|
|
|
40’s |
1.02 |
.97 |
|
|
|
50’s |
1.01 |
.95 |
|
|
|
60’s |
1.00 |
.95 |
|
|
|
70’s |
.98 |
.96 |
|
|
|
80’s |
.95 |
.95 |
|
|
|
For a woman in her 50’s with the calorie display of 300, the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
Stride Length Measurement
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2.Measure the distance from START to END in inches.
3.Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
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