NordicTrack NTCCSY9897.0, PT3 NTCCSY9897.0 User Manual

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Model No. NTCCSY9897.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (underseat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

Notre site internet

www.nordictrack.com

NordicTrack NTCCSY9897.0, PT3 NTCCSY9897.0 User Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 STRENGTH TRAINING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistance system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- 8. Keep hands and feet away from moving parts. sult your physician. This is especially impor-

tant for persons over the age of 35 or persons with pre-existing health problems.

2Use the resistance system only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.

4.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.

5.Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use it.

6.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7.Keep children under age 12 and pets away from the resistance system at all times.

9.Always wear athletic shoes for foot protection while exercising.

10.The resistance system is designed to support a maximum user weight of 300 lbs. (136 kg).

11.Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

12.Always stand on the base plate when performing an exercise that could cause the resistance system to tip.

13.Use the resistance system only with the included resistance. Do not use the resistance system with any other type of weight to add resistance.

14.Always make sure that the pins and knobs are fully engaged before using the resistance system.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack® PT3 WITH FREEMOTION TECHNOLOGY resistance system. The resistance system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

 

Height: 85 in. (216 cm)

 

Width:

75 in. (191 cm)

 

Depth:

61 in. (155 cm)

Arm

Handle

Cable

Console

Adjustment Handle

Backrest

Adjustment Knob

Gas Shock

Shock Cover

Seat

Right Side

Left Base Cover

Base Leg

Left Side

Base Plate

Ankle Strap

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

4

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

M5 Large

M6 Washer (82)

M6 Large

 

Washer (63)

 

 

 

 

Washer (61)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M4 x 12mm

M6 x 20mm

M6 x 25mm

M10 x 20mm

Self-tapping

Screw (67)

Screw (72)

Button Screw (59)

Screw (77)

 

 

 

M6 x 80mm Button

Screw (68)

5

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resistance system as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

As you assemble the resistance system, make sure that all parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

The included hex keys and the following tools (not included) may be required for assembly:

two adjustable wrenches

one Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

 

 

 

 

 

Before beginning assembly, make sure

 

1

 

 

 

 

 

 

 

that you understand the information in

 

 

 

 

 

the box above. For help identifying small

 

 

 

 

 

parts, see the PART IDENTIFICATION

 

 

 

 

 

CHART on page 5.

 

 

 

 

 

 

 

 

 

 

Insert the two Base Legs (2) into the Base (1)

 

 

 

 

as far as possible. With the help of a second

 

 

 

 

person, carefully tip the resistance system onto

 

 

 

 

its left or right side.

 

 

 

 

 

 

 

 

 

 

Attach one of the Base Legs (2) to the Base (1)

2

with two M10 x 20mm Button Screws (59); do

 

 

 

 

not tighten the Button Screws yet.

 

 

 

 

Attach the Left Base Cover (20) to the Base (1)

 

 

 

 

with an M4 x 12mm Self-tapping Screw (77)

 

 

 

 

and an M5 Large Washer (63).

 

 

 

 

Repeat this step on the other side of the

 

 

 

 

resistance system.

 

 

 

 

77

63 20

1

59

2

6

+ 14 hidden pages