NordicTrack NTL399050 Owner's Manual
Model No. NTL39905.0
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
ollowing important precautions and information before operating the treadmill.
f
. It is the responsibility of the owner to ensure
1
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Do not operate the treadmill until it is properly
assembled (see ASSEMBLY on page 7).
7. Inspect and properly tighten all parts of the
treadmill regularly.
8. Keep children under the age of 12 and pets
away from the treadmill at all times.
9. The treadmill should not be used by persons
weighing more than 350 pounds. Do not allow
more than one person on the treadmill at a
time.
10. When connecting the power cord (see page
9), plug the power cord into a surge suppres
sor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
-
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION on page 11).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
19. Never leave the treadmill unattended while it is
running. Always remove the key, unplug the
power cord, and move the on/off switch to the
“off” position when the treadmill is not in use.
20. Do not change the incline of the treadmill by
placing objects under it.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local NordicTrack dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
12. Failure to use a properly functioning surge
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
3
22. When using iFIT.com CDs and videos, you can
anually override the speed and incline set-
m
tings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
o the next settings of the CD or video pro-
t
gram.
3. Always remove iFIT.com CDs and videos from
2
your CD player or VCR when not in use.
24. Never insert or drop any object into any
opening.
29. An outside antenna system should not be loated in the vicinity of overhead power lines
c
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna sys-
em, extreme care should be taken to keep
t
from touching such power lines or circuits, as
contact with them might be fatal.
30. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
25. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so
will void the warranty and may result in damage to the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Servicing other than
the procedures in this manual should be performed by an authorized service representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in a
commercial, rental, or institutional setting.
28. If an outside antenna or cable system is connected, make sure that the antenna or cable
system is grounded to provide some protection against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s at
tention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be con
nected to the grounding system of the building,
as close to the point of cable entry as practical.
) copper, No. 8
-
-
4
Do not remove or insert this plug while the
safety key is inserted in the console. Touch
metal frame before removing or inserting plug.
Static sensitive components may be affected.
WARNING
!
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
Antenna
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement
decal. Apply the decal in the location shown.
Underside
of Console
5
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NordicTrack®PROFESSIONAL SERIES 4000 treadmill. The PROFESSIONAL SERIES 4000 treadmill of-
ers an impressive array of features designed to help
f
you achieve your fitness goals in the convenience and
rivacy of your home.
p
For your benefit, read this manual carefully before
using the treadmill
ing this manual, see the front cover of this manual. To
Personal TV
Console
Accessory Tray
Handrail
Handgrip Pulse Sensor
. If you have questions after read-
help us assist you, please note the product model
number and serial number before contacting us. The
model number of the treadmill is NTL39905.0. The ser-
al number can be found on a decal attached to the
i
treadmill (see the front cover of this manual for the lo-
ation of the decal).
c
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Key/Clip
Walking Belt
Foot Rail
Roller Adjustment Bolts
Circuit Breaker
On/off Switch
Power Cord
Cushioned Walking Platform
*No water bottle is included
6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
allen wrenches.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
s
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Slide the Right and Left Uprights (95, 97) onto the brackets near the front of the Frame (76).
Uprights are on the correct sides; the indicated
holes must be facing inward.
Raise the Right Upright (95) until the lower hole in the
front of the Right Upright is aligned with the upper hole in
the bracket on the Frame (76). Finger tighten an Upright
Bolt (96) into the Right Upright and the bracket. Do not
tighten the Upright Bolt yet.
Repeat this step with the Left Upright (97).
2. While a second person holds the Handrail (91) near the
Uprights (95, 97), feed the Upright Wire Harness (100) in
the Handrail down into the Right Upright, and feed the TV
Cable (127) down into the Left Upright. Next, pull the ends
of the Upright Wire Harness and the TV Cable out of the
lower ends of the Uprights. If there are wire ties on the
ends of the Upright Wire Harness and the TV Cable, remove the wire ties. Then, set the Handrail on the Uprights.
Finger tighten eight Handrail Bolts (99) into the Uprights
(95, 97) and the Handrail (91). Do not tighten the
Handrail Bolts yet. Be careful to avoid pinching the
Upright Wire Harness (100) and the TV Cable (127).
Make sure that the
1
2
97
91
99
Holes
86
96
99
127
97
100
95
96
76
89
85
99
95
Note: The CD Holder (86) and the Cup Holder (85) are
replaceable. If these parts become dislodged from the
Console Base (89), simply press them back in.
Connect the lower end of the TV Cable (127) on the left
3.
side of the treadmill as shown.
Next, connect the Upright Wire Harness (100) to the
Power Wire Harness (57). The connectors should slide
together easily and snap into place. If they do not,
turn one connector and try again. Next, insert the con
nectors down into the hole in the Frame (76), and push
all of the excess wire harness up into the Right Upright
(95).
Make sure that the Wire Harnesses remain fully
connected.
3
-
127
95
76
100
57
7
4. Be careful to avoid pinching your hands, the Wire
Harnesses (not shown), or the TV Cable (not shown)
uring this step.
d
hile a second person holds the Uprights (95, 97), re-
W
move the two Upright Bolts (96) used in step 1. Next,
slide the Uprights fully onto the brackets on the Frame
(not shown). Attach each Upright with four Upright Bolts
(96) as shown.
Firmly tighten the eight Handrail Bolts (99).
Firmly tighten all eight Upright Bolts.
4
99
99
99
97
95
96
96
5. Plug the indicated end of the Power Cord (48) fully into
the treadmill as shown.
6. After the treadmill is moved to the location where it will
be used (see HOW TO MOVE THE TREADMILL on
page 30), make sure that both Rear Feet (5) and both
Wheels (not shown) rest firmly on your floor. If the
treadmill rocks slightly on your floor, loosen the Rear
Foot Locknut (113) above the right Rear Foot. Turn the
right Rear Foot clockwise or counterclockwise until the
rocking motion is eliminated. Then, retighten the Rear
Foot Locknut.
7. Note the location of the 75 ohm antenna terminal on
the treadmill. For the television to operate properly,
an antenna, a 75 ohm CATV cable, or a VCR must be
connected to the 75 ohm antenna terminal (see page
9).
5
48
6
113
5
113
7
5
75 Ohm
Antenna Terminal
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.
8
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.
HOW TO CONNECT AN ANTENNA
Indoor Antenna
1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Press the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
S
crewdriver
VHF 300
Ohm Flat
Wire
300 Ohm Flat Wire
1. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Press the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an-
tenna terminal on the treadmill frame near the power
cord.
Note: To operate the television with your VCR, make
sure that channel 3 or 4 is selected.
9
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. The tab should be flush with the front of
the sensor unit.
ach use, it may remain activated longer than nec-
e
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
o not store the chest pulse sensor in a plastic bag
D
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
Sensor
Unit
Buckle
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery in the chest pulse sensor may
need to be replaced (see page 28).
-
10
TREADMILL OPERATION
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store
.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
Loading...