NordicTrack NTL201120 Owner's Manual

www.nordictrack tness.com

Model No. NTL20112.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

For service at any time, go to www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.FFri. 6 a.m.F6 p.m. MT Sat. 8 a.m.F4 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER%S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3.Use the treadmill only as described in this manual.

4.The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

5.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8.Keep children under age 12 and pets away from the treadmill at all times.

9.The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.

10.Never allow more than one person on the treadmill at a time.

11.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

12.Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 16). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

13.Use only a surge suppressor that meets all of the specifications described on page 16. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

14.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15.Keep the power cord and the surge suppressor away from heated surfaces.

16.Never move the walking belt while the power is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the treadmill is not working properly.)

17.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18).

18.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

19.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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20.The heart rate monitor is not a medical device. Various factors, including the user%s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

21.Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

22.Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

23.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

24.Do not change the incline of the treadmill by placing objects under the treadmill.

25.Never insert any object into any opening on the treadmill.

26.Inspect and properly tighten all parts of the treadmill regularly.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

5

STANDARD SERVICE PLANS

all

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL 2250 treadmill. The COMMERCIAL 2250 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youdre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

	Length: 6 ft. 10 in. (208 cm)	Console
	Width: 3 ft. 1 in. (94 cm)
	Tray
	Handrail	Heart Rate Monitor
	Upright	Key/Clip
	Walking Belt	Power Switch
	Foot Rail
		Power Cord
		Platform Cushion
	Idler Roller
	Adjustment Screws
		7

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.

3/8" Star	3/8" Nut (11)F2
Washer (12)F10

5/16" x 3/4"	3/8" x 1 3/4" Bolt (6)F1		3/8" x 2" Bolt (3)F1
Screw (7)F4

3/8" x 2 1/2" Screw (4)F2

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ASSEMBLY

iAssembly requires two persons.

iPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.

iAfter shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

iTo identify small parts, see page 8.

iAssembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Go to www.nordictrackservice.com/registra-
tion on your computer and register your		1
product.
i activates your warranty
i saves you time if you ever need to contact
Customer Care
i allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

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2.Make sure that the power cord is unplugged.

Attach the Left Extension Leg (89) to the left Upright (97) with two 5/16" x 3/4" Screws (7).

3.Attach the Right Extension Leg (90) to the right Upright (97) with two 5/16" x 3/4" Screws (7).

2
7
97
89
3
7
97
90

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4.Identify the Left and Right Base Covers (92, 93). Slide the Left and Right Base Covers onto the left and right Uprights (97).

Press the Left and Right Base Covers (92, 93) onto the left and right Uprights (97) until they snap into place.

5.Set the handrail assembly face down on a soft surface to avoid scratching the handrail assembly.

Remove and save the two 3/8" x 2" Bolts (3) and the Handrail Bracket (85) from each side of the handrail assembly. The Handrail Brackets and the Bolts will be used in later steps.

4
	97
97	93
92
5
3
	85

Handrail Assembly

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6. Remove the four 3/8" x 1" Screws (2) from the	6
Uprights (97).				2
			Long
Orient each Handrail Bracket (85) so that the
			Tab	12
long tab is in the position shown and the large
				85
holes are on top. Route the Upright Wire (84)			Large
through the center hole in the left Handrail	Long	2	Holes
Bracket.
Attach each Handrail Bracket (85) with the two	Tab	12
			85
3/8" x 1" Screws (2) and two 3/8" Star Washers	84
(12). Start all four Screws, and then tighten
them.		97
7. With the help of a second person, hold the hand-	7
rail assembly near the Uprights (97).			Handrail
Connect the Upright Wire (84) to the Handrail			Assembly
Wire (86). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie			86
from the Upright Wire.
			84
			Wire
	86		Tie
	84			97
	12