NordicTrack NIEL197081 Owner's Manual
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Model No. NIEL19708.1 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, CONTACT
THE STORE WHERE YOU PURCHASED THIS PRODUCT.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USERʼS MANUAL
www.nordictrack.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NordicTrack is a registered2trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and ructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from your elliptical exerciser at all times.
7.Your elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack® E 1000 elliptical exerciser. The E 1000 elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
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Fan |
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Upper Body Arm |
Console |
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Pulse Sensor |
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Water Bottle Holder* |
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Ramp |
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Wheel |
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Pedal |
Pedal Disc |
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Handle |
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Leveling Foot |
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*Water bottle is not included |
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires a Phillips screwdriver |
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wrench |
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As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5/16" Locknut |
5/16" Split |
5/8" Wave |
5/16" Washer |
#8 x 3/4" |
(106)–4 |
Washer (105)–5 |
Washer (102)–2 |
(104)–2 |
Screw (78)–4 |
5/16" x 1" Patch |
5/16" x 1 1/2" Button |
3/8" x 2 1/2" Patch |
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Screw (81)–7 |
Bolt (73)–4 |
Screw (88)–14 |
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5
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To make assembly easier,read the |
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information on page 5 before you begin. |
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Remove the two packing inserts from the pack- |
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ing materials. With the help of another person, |
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place the packing inserts under the front of the |
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Frame (1) as shown. Have the other person |
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hold the elliptical exerciser to prevent it |
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from tipping until this step is completed. |
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Hold the Front Stabilizer (2) under the Frame |
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(1). Attach the Front Stabilizer with four 3/8" x 2 |
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1/2" Patch Screws (88). |
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With the help of the other person, remove the |
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packing inserts and lower the Front Stabilizer |
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Packing |
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(2) and the Frame (1). |
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Inserts |
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88 |
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2. With the help of another person, place the pack- |
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ing inserts under the rear of the Frame (1) as |
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shown. Have the other person hold the ellip- |
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tical exerciser to prevent it from tipping until |
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this step is completed. |
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Next, hold the Rear Stabilizer (3) under the |
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Frame (1). Attach the Rear Stabilizer with four |
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3/8" x 2 1/2" Patch Screws (88). |
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With the help of the other person, remove the |
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Packing |
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packing inserts and lower the Rear Stabilizer (3) |
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Inserts |
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and the Frame (1). |
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88 |
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6
3. Tip: Avoid pinching the Wire Harnesses (97, |
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54). Start all screws before tightening any of |
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them. |
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While another person holds the Upright (6) near |
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the Frame (1), connect the Upper Wire Harness |
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(97) to the Lower Wire Harness (54). |
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Attach the Upright (6) to the Frame (1) with five |
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5/16" x 1" Patch Screws (81) and five 5/16" |
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Split Washers (105). |
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Avoid pinching the Wire |
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Harnesses (97, 54) |
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97 54 |
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105 |
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81 |
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81 |
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4. Apply a generous amount of the included |
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grease to the Pivot Axle (33) and to two 5/8" |
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97 |
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Wave Washers (102). |
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81 94 |
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Tip: Avoid pinching the Upper Wire Harness |
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(97). Insert the Pivot Axle (33) into the Upright |
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Grease |
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(6). Then, slide a 5/8" Wave Washer (102) onto |
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each end of the Pivot Axle. |
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104 94 |
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Next, orient an Upper Body Leg (12) as shown. |
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33 |
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Make sure that the M10 x 78mm Patch Screw |
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102 |
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(71) in the lower end of the Upper Body Leg |
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is facing away from the Upright (6). |
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Slide the Upper Body Leg (12) onto the Pivot |
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Axle (33). Attach the Upper Body Leg with a |
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5/16" x 1" Patch Screw (81), an Outer Large |
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Axle Cover (94), and a 5/16" Washer (104). |
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Attach the other Upper Body Leg (12) in the |
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same way. |
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71 |
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5. Identify the Right Pedal Plate (107), which is |
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attached to the Right Pedal (62). The Right |
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Pedal is marked with a “Right” sticker. |
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Attach the Right Pedal Plate (107) to the Right |
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107 |
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Pedal Arm (8) with three 3/8" x 2 1/2" Patch |
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Screws (88). |
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Repeat this step to attach the Left Pedal |
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Plate and the Left Pedal (not shown). |
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88 |
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6. Identify the Right Link Arm (10), which is |
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marked with a “Right” sticker. |
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Locate the M10 x 78mm Patch Screw (71) in |
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one end of the Right Link Arm. Tighten the |
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Patch Screw into the indicated post on the Right |
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Pedal Arm (8). |
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Next, locate the M10 x 78mm Patch Screw (71) |
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in the right Upper Body Leg (12). Tighten the |
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Patch Screw into the post on the Right Link Arm |
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(10). |
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12 |
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Repeat this step to attach the Left Link Arm |
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(not shown). |
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71 |
Post |
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Post |
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71 |
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7. While a second person holds the Console (60) |
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near the Upright (6), connect the console wire to |
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the Upper Wire Harness (97). Then, connect the |
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console pulse wire to the Hand Pulse Wire (65). |
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Insert the excess wire downward into the |
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Console Wire |
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Upright. |
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97 |
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78 |
Tip: Avoid pinching the wires. Attach the |
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Pulse Wire |
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Console (60) to the Upright (6) with four #8 x |
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3/4" Screws (78). |
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Avoid pinching |
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the wires |
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8. Identify the Right Upper Body Arm (31), which is |
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marked with a “Right” sticker, and orient it as |
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shown. |
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Attach the Right Upper Body Arm (31) to the |
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right Upper Body Leg (12) with two 5/16" x 1 |
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1/2" Button Bolts (73) and two 5/16" Locknuts |
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(106). Make sure that the Locknuts are in the |
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hexagonal holes. |
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106 |
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Repeat this step to attach the Left Upper |
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Hexagonal |
Body Arm (7) to the left Upper Body Leg |
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Holes |
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(12). |
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9