Model No. NETL12710.1 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
NordicTrack is a registered2trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and inctions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page 16), plug the power cord into an earthed cir-
3
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Never insert any object into any opening on the treadmill.
23. Inspect and properly tighten all parts of the treadmillDANGER:regularly.
24. Always unplug the power cord immediately after use, before cleaningthe
SAVE THESE
treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack® T14.0 treadmill. The T14.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man- ual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
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Console |
Accessory Tray |
Book Holder |
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Pulse Sensor |
Handrail |
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Key/Clip |
Upright |
Power Switch |
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Walking Belt |
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Foot Rail |
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Platform Cushion |
Idler Roller |
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Adjustment Bolts |
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ASSEMBLY
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.
1/4" Star |
5/16" Star |
3/8" Star |
3/8" Nut (10)–4 |
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Washer (12)–2 |
Washer (9)–10 |
Base Foot Spacer |
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Washer (11)–6 |
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(36)–2 |
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#8 x 1/2" |
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#8 x 1" Tek Screw |
1/4" x 1/2" |
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5/16" x 3/4" |
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Screw (1)–14 |
(2)–4 |
Patch Bolt (8)–6 |
Patch Bolt (5)–4 |
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1/4" x 1 3/4" |
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5/16" x 1 1/2" |
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3/8" x 2" Bolt (3)–1 |
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Patch Bolt (91)–2 |
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Patch Bolt (4)–6 |
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3/8" x 2 1/4" Latch Patch Bolt (6)–1 |
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3/8" x 2 1/4" Patch Bolt (31)–2 |
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3/8" x 3" Bolt (67)–2 |
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3/8" x 3 3/4" Patch Bolt (97)–2 |
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3/8" x 5 1/2" Patch Bolt (7)–2 |
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Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys |
and your own Phillips screwdriver |
, adjustable |
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wrench |
, needlenose pliers |
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1. Make sure that the power cord is unplugged. |
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Hole |
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With the help of a second person, carefully tip |
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the treadmill onto its left side. Partially fold the |
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85 Tie |
92 |
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Frame (55) so that the treadmill is more stable; |
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do not fully fold the Frame yet. |
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55 |
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Locate the Upright Wire (85), which is bundled |
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at the front of the Base (94). Remove the pack- |
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aging from the Upright Wire. Insert the Upright |
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Wire into the end of the Base and pull it out of |
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94 |
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the indicated hole. If necessary, use the plastic |
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tie to pull the Upright Wire out of the hole. |
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36 92 |
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Attach two Base Feet (92) and two Base Foot |
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Spacers (36) to the Base (94) in the locations |
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92 |
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shown with two #8 x 1" Tek Screws (2). |
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Then, attach the other two Base Feet (92) with |
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two #8 x 1" Tek Screws (2). |
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See the inset drawing. Cut the plastic tie near |
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Tie |
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the Upright Wire (85). |
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922 |
85Cut |
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36 |
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2.Attach a Wheel (95) to the Base (94) with a 3/8" x 3" Bolt (67), two Wheel Spacers (96), and a 3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
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67 |
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96 |
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94 |
95 |
10 |
96 |
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3. Identify the Right Upright (83), which is marked |
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with a “Right” sticker. Have a second person |
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hold the Right Upright near the Base (94). |
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See the inset drawing. Tie the wire tie in the |
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Right Upright (83) securely around the end of |
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the Upright Wire (85). Then, pull the other end |
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of the wire tie until the Upright Wire is routed |
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completely through the Right Upright. |
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94 |
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83 |
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Wire |
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Tie |
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4. Insert a 3/8" x 5 1/2" Patch Bolt (7), a 3/8" x |
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3 3/4" Patch Bolt (97), and a 3/8" x 2 1/4" Patch |
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83 |
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Bolt (31) with three 3/8" Star Washers (11) into |
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the Right Upright (83) in the locations shown. |
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11 |
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Hold the Right Upright (83) against the Base |
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(94). Be careful not to pinch the Upright Wire |
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(85). Partially tighten the 3/8" x 5 1/2" Patch Bolt |
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(7) and the 3/8" x 3 3/4" Patch Bolt (97) until the |
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heads of the Patch Bolts touch the Right |
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94 |
Upright; do not fully tighten the Patch Bolts |
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yet. Then, partially tighten the 3/8" x 2 1/4" |
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Patch Bolt (31). |
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8 |
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5.With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
Insert a 3/8" x 5 1/2" Patch Bolt (7), a 3/8" x
3 3/4" Patch Bolt (97), and a 3/8" x 2 1/4" Patch Bolt (31) with three 3/8" Star Washers (11) into the Left Upright (82) in the locations shown.
Hold the Left Upright (82) against the Base (94). Partially tighten the 3/8" x 5 1/2" Patch Bolt (7) and the 3/8" x 3 3/4" Patch Bolt (97) until the heads of the Patch Bolts touch the Left Upright; do not fully tighten the Patch Bolts yet. Then, partially tighten the 3/8" x 2 1/4" Patch Bolt (31).
6.Attach a Wheel (95) to the Base (94) with a 3/8" x 3" Bolt (67), two Wheel Spacers (96), and a 3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws.
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31 |
82 |
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97 |
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11 |
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55 |
94 |
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84 |
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67 96 |
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94 |
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10 |
95 |
96 |
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7. Attach the Frame Crossbar (109) to the Frame |
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(55) with two 1/4" x 1 3/4" Patch Bolts (91). |
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With the help of a second person, tip the tread- |
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mill so that the Base (94) is flat on the floor. |
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55 |
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109 |
91 |
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91 |
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8. Set the console assembly face down on a soft |
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surface to avoid scratching the console. |
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Identify the Right Handrail (79). Hold the Right |
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Console |
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Handrail near the console assembly. Route the |
79 |
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console wire through the large holes in the top |
Wire |
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and bottom of the Right Handrail. |
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Set the Right Handrail (79) on the Console |
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Frame (81). Start a 1/4" x 1/2" Patch Bolt (8) |
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with a 1/4" Star Washer (12) into the Right |
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Handrail. Then, start two 5/16" x 1 1/2" Patch |
Console |
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Bolts (4) with two 5/16" Star Washers (9) into |
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Assembly |
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the Right Handrail. Make sure that the console |
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81 |
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wire is not pinched. Do not tighten the three |
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Patch Bolts yet. |
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Attach the Left Handrail (not shown) as de- |
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scribed above. Note: There is not a wire on |
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the left side. |
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10
9. With the help of a second person, hold the sides |
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of the console assembly and position the con- |
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Console |
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sole assembly near the Right Upright (83) and |
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Assembly |
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the Left Upright (not shown). Do not lift the |
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console assembly by the Right Handrail (79) |
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or the Left Handrail (not shown). |
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Connect the Upright Wire (85) to the console |
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wire. See the inset drawing. The connectors |
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should slide together easily and snap into |
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place. If they do not, turn one connector and try |
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again. IF YOU DO NOT CONNECT THE CON- |
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Console |
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NECTORS PROPERLY, THE CONSOLE MAY |
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BECOME DAMAGED WHEN YOU TURN ON |
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Wire |
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85 |
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THE POWER. Then, remove the wire tie from |
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the Upright Wire. |
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Tie |
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Console |
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Wire |
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83 |
85 |
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10. Slide a Handrail Cover (77) onto the lower end |
10 |
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Console |
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of each Handrail (78, 79). |
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Set the console assembly on the Left and Right |
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Assembly |
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Uprights (82, 83). At the same time, insert the |
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lower end of the Handrails (78, 79) over the |
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brackets on the Uprights. Be careful not to |
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4 9 |
pinch any wires. Insert the excess wire into the |
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Right Upright. |
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9 |
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Start four 5/16" x 3/4" Patch Bolts (5) with four |
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5/16" Star Washers (9) into the Uprights (82, |
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5 |
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83). Then, start two 5/16" x 1 1/2" Patch Bolts |
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9 |
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(4) with two 5/16" Star Washers (9) into the |
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Uprights. Do not tighten the Patch Bolts yet. |
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79 |
77 |
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77 |
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Bracket |
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78 |
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83 |
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