NordicTrack MTN 740 NTM58020 User Manual

Model No. NTM58020

Serial No.

_

Serial Number

Decal (on frame)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper.

1.Read all instructions in this manual before using the stepper.

2.Use the stepper only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.

4.Place the stepper on a level surface. Cover the floor beneath the stepper to protect the floor or carpet. Keep the stepper indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the stepper at all times.

7.The stepper should not be used by persons weighing more than 250 pounds.

8.Always wear suitable exercise clothing when using the stepper. Wear athletic shoes for foot protection.

9.Always hold the handlebars when mounting, dismounting, or using the stepper.

10.Keep your back straight when using the stepper; do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

12.The stepper is intended for in-home use only. Do not use the stepper in a commercial, rental, or institutional setting.

13.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® MTN 740 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The NordicTrack® MTN 740 stepper blends advanced engineering with innovative styling to let you enjoy this exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the stepper. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTM58020. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan
Handlebar	Book Rack
Water Bottle Holder*
	Console
FRONT	Pulse Sensor
	BACK
Side Shield
	Pedal
Wheel
LEFT SIDE
	Adjustable Foot
*No water bottle is included
	3

ASSEMBLY

Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench and a rubber mallet .

As you assemble the stepper, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assem- bled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Nylon	M10 Nylon	M8 Split	M10 Split
Locknut (28)–4	Locknut (27)–4	Washer (54)–4	Washer (30)–6
Console		M10 x 75mm Button
Screw (57)–4		Screw (92)–2
M10 x 25mm Button		M10 x 82mm Button
Screw (29)–4		Bolt (26)–4
M8 x 35mm		M10 x 91mm Button
Button Bolt (24)–4
		Screw (63)–2

1.While another person lifts and holds the indicated end of the Frame (1), attach the Front Stabilizer (95) to the Frame with two M10 x 75mm Button Screws (92).

Make sure that the Front Stabilizer is turned so the Wheels (67) are not touching the floor.

1

67

92

67

95

1

4

2.While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split Washers (30).

3.Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10). Align the lower hole in the Pedal Bracket with the hole in the Lower Pedal Leg (12). Insert an M10 x 82mm Button Bolt (26) into the Pedal Bracket and the Lower Pedal Leg.

Next, align the upper hole in the Pedal Bracket (13) with the hole in the Right Pedal Leg (10). Insert an M10 x 82mm Button Bolt (26) into the Pedal Bracket and the Right Pedal Leg. Tighten an M10 Nylon Locknut (27) onto each of the Button Bolts.

Attach the other Pedal Bracket (13) in the same way.

4.While another person holds the Upright (3) near the Frame (1), connect the Extension Wire Harness (77) to the Wire Harness (39).

Gently pull the upper end of the Extension Wire Harness (77) out of the top of the Upright (3) to remove any slack. Then, carefully insert the Upright into the Frame (1). Attach the Upright with two M10 x 91mm Button Screws (63) and two M10 Split Washers (30).

2
1		2
30
29
3		26
10
	12
27		13
		13
4
		Be careful
		to avoid
		pinching the
		Wire Harnesses
		(39, 77) during
		this step.
		3
		77
		39
	1	30
		63

5

	5. While another person holds the Left Handlebar (6) near	5
	the Upright (3), Connect the Handgrip Pulse Wire (70)
	to the Pulse Extension Wire (98). Insert the excess
	wiring into the Left Handlebar.				5
	Hold two Handlebar Bushings (66) around the rectan-
	gular tube on the left side of the Upright (3). Slide the		66
	Left Handlebar (6) onto the Handlebar Bushings and
	the tube on the Upright; be careful not to damage the		70		3
	the Handgrip Pulse Wire (70) or the Pulse Extension	28
	Wire (98). Attach the Left Handlebar with two M8 x			98	Be careful
	35mm Button Bolts (24), two M8 Split Washers (54),				to avoid
	and two M8 Nylon Locknuts (28); be careful not to	6			pinching the
	damage the Wires as you insert the Button Bolts.		54	24	Wires (70,
	Firmly tighten the Nylon Locknuts.				98) during
					this step.
	Attach the Right Handlebar (5) in the same way.
	6. While another person holds the Console (4) near the	6
	Upright (3), connect Extension Wire Harness (77), the		4
	Pulse Extension Wire (98), and the ground wires to the
	corresponding wires on the Console. Insert any slack				Bookrack
	wire up into the Console and down into the Upright.
	Attach the Console (4) to the Upright (3) with four		77
	Console Screws (57). Make sure that the wires are
			98
	not pinched.
					Console
	Snap the bookrack onto the Console (4) in the location				Wires
	shown.
					Ground
					Wires
				3
		57			Be careful to avoid
					pinching the wires
					during this step.

7.Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the stepper.

6