Nordictrack Freestride Trainer FS5I NTEL71315.3 User Manual

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nordictrack.com

Model No. NTEL71315.3

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to my.nordictrack.com.

CUSTOMER CARE

For service at any time, go to nordictrackservice.com.

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . .

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IMPORTANT PRECAUTIONS. . . . . . . . . . .

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3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . .

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PART IDENTIFICATION CHART. . . . . . . . . .

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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . .

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HOW TO USE THE ELLIPTICAL . . . . .

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FCC INFORMATION . . . . . . . . . . . . . . . . . . .

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MAINTENANCE AND TROUBLESHOOTING

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21

EXERCISE GUIDELINES. . . . . . . .

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PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . .

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EXPLODED DRAWING. . . . . . . . . . . . . . . . .

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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . .

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. . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

2

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3.The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.

4.Use the elliptical only as described in this manual.

5.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

6.Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

7.Place the elliptical on a level surface, with at least 4 ft. (1.2 m) of clearance in the front of the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

8.Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

9.Keep children under age 13 and pets away from the elliptical at all times.

10.The elliptical should not be used by persons weighing more than 350 lbs. (159 kg).

11.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

12.Hold the handlebars when mounting, dismounting, or using the elliptical.

13.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14.The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

15.Keep your back straight while using the elliptical; do not arch your back.

16.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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Nordictrack Freestride Trainer FS5I NTEL71315.3 User Manual

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Tablet Holder

Handlebar

Console

 

Fan

 

Accessory Tray

 

 

Handle

Pedal

Leveling Foot

 

Length: 5 ft. 2 in. (157 cm)

Wheel

Width: 2 ft. 5 in. (74 cm)

 

5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

 

 

M4 x 16mm

#8 x 16mm

M6 x 20mm

Screw (98)–5

Screw (114)–4

Patch Screw

 

 

 

 

 

(42)–6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M8 x 14mm

M8 x 45mm Bolt

M10 x 20mm

Shoulder

(109)–2

Screw (30)–12

Screw (82)–2

 

 

M8 x 68mm Screw

(105)–2

M8 Locknut

(108)–2

Pedal Arm Washer (89)–2

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ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

To identify small parts, see page 6.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

1. Go to my.nordictrack.com on your computer

 

1

and register your product.

 

documents your ownership

activates your warranty

ensures priority customer support if assistance is ever needed

Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product.

7

2. With the help of a second person, lift the Frame

2

 

 

(2) and place some of the packaging materials

 

 

under each side of the Frame.

 

 

 

Next, orient the Base (1) so that the Leveling

 

 

 

Feet (53) are in the indicated locations. Then,

 

 

 

insert the Base into the Frame (2).

 

 

 

Tip: It may be helpful to have the second

 

 

 

person help you work each side of the Base

 

 

 

(1) into the Frame (2). It may also be helpful

 

30

 

to use a rubber mallet.

 

 

Attach the Base (1) with twelve M10 x 20mm

1

2

 

Screws (30); start all the Screws, and then

 

 

 

tighten them.

 

30

30

Then, remove the packaging materials from

 

 

 

 

 

under the Frame (1).

 

 

 

 

 

 

30

 

 

53

 

3. See the upper drawing. Identify the Left Pedal

3

 

 

Arm (9) and orient it as shown. Using a plastic

 

 

 

 

 

bag to keep your fingers clean, apply a generous

 

 

 

amount of the included grease to the axle on the

 

9

 

Left Pedal Arm.

 

 

 

 

 

See the lower drawing. Insert the axle on the

Grease

 

 

Left Pedal Arm (9) into the Left Leg (6) from the

 

 

 

 

 

direction shown.

 

 

 

Attach the Left Pedal Arm (9) with an

 

 

 

M8 x 14mm Shoulder Screw (82), an Outer

 

 

 

Pedal Cover (93), and a Pedal Arm Washer (89).

 

 

 

Attach the Right Pedal Arm (not shown) to

 

 

 

the Right Leg (5) in the same way.

 

 

 

 

5

 

 

 

9

 

 

 

 

6

 

 

 

89 93

 

 

 

82

 

 

8

 

 

4. Identify the Strap (64) on the Right Pedal Arm

4

 

 

(94). Route the Strap under the Roller (67);

 

 

 

 

 

make sure that the Strap is not twisted.

 

 

 

Make sure that the Glide Cables (62) on the

 

 

 

Right Pedal Arm (94) are resting on top of the

 

 

 

Roller (67) and that the Strap (64) is routed

 

 

 

under the Roller.

 

 

 

Tip: It may be helpful to have a second

 

11

 

person press downward on the Right Pedal

 

 

(11) while you perform the following action.

 

 

62

Attach the Strap (64) to the Cable Guide (12) on

 

 

94

 

 

the Right Pedal Arm (94) with three M6 x 20mm

12

 

 

Patch Screws (42) and a Strap Clamp (13); start

 

 

all the Patch Screws, and then tighten them.

13

 

67

Repeat this step on the other side of the

64

42

 

 

elliptical.

 

 

5. Attach a Pedal Arm Cover (31) to the

5

 

 

Right Pedal Arm (94) with two M4 x 16mm

 

 

Screws (98).

 

 

 

Repeat this step on the other side of the

 

 

 

elliptical.

 

 

 

 

98

 

 

 

94

 

 

 

31

 

98

 

 

 

 

9

 

 

+ 19 hidden pages