NordicTrack EXP2000 NCTL11992 User Manual

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Model No. NCTL11992

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

If you require SERVICE for this product, please call

SEARS: 1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

. . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

. . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.

. . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

. . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

. . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. .

. . . .25

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.

. . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.

. . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

. . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

B

ack Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

LIMITED WARRANTY

ICON OF CANADA INC., (ICON), warrants

this product to be free

from defects in workmanship and material,

under normal use and service conditions,

for a period of one year

from the date of purchase. This warranty ex-

tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made

must be received by ICON

at one of its authorised service centers with all freight and other transportation

charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorised by ICON. This

warranty does not extend

to any product or damage to a product caused by or attributable to freight damage,

abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorised service center, to

products used for commercial or rental purposes, or to products used as store display models. No other warranty

beyond that specifically set forth above is authorised by ICON.

 

ICON is not responsible or

liable for indirect, special or consequential

damages arising out of or in connection

with the use or performance

of the product or damages with respect to any

economic loss, loss of property, loss

of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks

air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 124 kgs (275 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when

using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 amps or more. No other appliance should be on the

same circuit. Do not use an extension cord.

11.Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.) You

must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

3

22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27. DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the maintenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

28. This treadmill is intended for in-home use

only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

®

1-888-936-4266 , Monday through Friday, 8h00 until

 

 

 

EXP2000 treadmill. The EXP2000 treadmill combines

 

18h30. Eastern Standard Time (excluding holidays).

advanced technology with innovative design to help

 

To help us assist you, please note the product model

you get the most from your exercise program in the

 

number and serial number before calling. The model

convenience of your home. And when you’re not exer-

 

number of the treadmill is NCTL11992. The serial

cising, the unique EXP2000 can be folded up, requiring

 

number can be found on a decal attached to the tread-

less than half the floor space of other treadmills.

 

mill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

 

Before reading further, please familiarize yourself with

using the treadmill

. If you have additional questions,

 

the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

 

Book Holder

Water Bottle Holder*

 

 

Hand Weights

 

 

Console

 

 

Handrail

 

Pulse Sensor

 

 

 

Key/Clip

 

LEFT SIDE

 

 

Lock Knob

 

RIGHT SIDE

Walking Belt

On/Off Switch

 

 

Circuit Breaker

Power Cord

Foot Rail

Cushioned Walking Platform

Rear Roller

*No water bottle is included.

Adjustment Bolts

 

5

ASSEMBLY

Assembly requires two people.

Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench

and your own phillips screwdriver

and wire cutters

.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise Uprights

 

1

 

 

(69) to the position shown.

 

 

 

 

 

 

 

While a second person tips the treadmill to one side and

 

 

 

 

holds it, insert one of the Extension Legs (102) into the

 

 

69

treadmill as shown. Make sure that the Extension Leg is

 

 

 

 

turned so the Base Pad (99) is on the bottom.

 

 

 

 

Next, tip the treadmill to the other side

and insert the other

 

 

 

Extension Leg (not shown) in the same way. L

ower the

 

 

69

side of the treadmill so that both Extension Legs (102)

 

 

 

are resting flat on the floor.

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

99

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

2

 

 

 

 

 

 

 

Make sure that the Lock Pin Collar (72) and the Spring

 

 

 

 

(71) are on the Lock Pin. Insert the Lock Pin into the Lock

 

 

 

Knob Sleeve (70) and the left Upright (69). Next, press

 

 

 

the Lock Knob Spacer (28) onto left Upright. Tighten the

 

 

69

Lock Knob (68) onto the Lock Pin.

 

 

 

 

 

 

 

68

 

 

 

 

 

 

 

70

 

 

 

 

117

71

 

 

 

 

72

 

 

 

 

 

 

 

 

 

 

74

3. With the help of a second person, tip the Uprights (69)

3

 

 

down as shown.

Make sure that the Extension Legs

 

 

 

 

 

(102) remain in the Uprights.

 

 

 

 

Attach each Extension Leg (102) with two Screws (27) as

 

99

 

shown.

 

 

 

 

 

 

 

 

 

With the help of a second person, carefully tip the

 

 

Frame

 

 

 

 

 

Uprights (69) back to the vertical position.

 

 

 

69

 

 

 

69

 

 

 

 

 

27

 

 

 

 

 

 

 

 

 

27

102

 

 

 

99

 

 

 

 

102

 

6

 

 

 

 

 

 

 

 

 

4. Slide both of the Electronics Ground Brackets (14) onto

4

14

 

A

 

 

one of the Handrail Spacers (65) in the manner shown.

65

 

 

 

 

Tabs

 

 

 

 

See inset drawing A. Pinch the tabs on the Electronics

 

 

 

 

 

 

Ground Brackets (14) to allow the tabs to fit inside the

 

 

 

14

 

 

holes in the Upright (69, see inset drawing B).

 

 

 

 

 

See inset drawing B. Place the Handrail Spacer (65) on

B

 

 

 

 

 

the left Upright (69) as shown, with the cutout on the indi-

 

 

 

 

Cutout

 

 

 

 

 

cated side. Note: Make sure that the tabs on the

 

 

 

 

 

 

 

 

 

 

 

Electronics Ground Brackets (14, see inset drawing A)

 

65

 

 

 

69

are inserted into the holes in the Upright.

 

 

 

 

 

 

 

 

 

5. Pull the Upright Wire Harness (98) up through the other

5

 

Cutout

A

 

Handrail Spacer (65). Place the Handrail Spacer on the

 

 

 

 

 

 

 

 

right Upright (69) as shown, with the cutout on the indi-

 

 

81

 

 

 

cated side (see inset drawing A).

 

 

 

 

 

 

Have a second person hold the Handrails (66) near the

 

 

 

66

 

69

 

 

 

 

 

Uprights (69) as shown. Connect the Upright Wire

 

 

 

 

 

65

Harness (98) to the wires extending from the Console

 

 

98

69

B

98

Base (81). Insert the connectors and the Upright Wire

 

 

 

 

Harness into the hole in the Console Base (see inset

 

 

 

 

 

 

drawing B).

 

 

 

 

 

 

Being careful not to pinch the Upright Wire Harness (98),

 

65

 

 

 

 

set the Handrails (66) on the Handrail Spacers (65).

 

 

 

 

 

81

 

 

 

 

 

 

6. Insert two Handrail Bolts (78) with Handrail Washers

 

6

 

(77) and Handrail Bushings (75) into the right Upright

 

 

 

 

 

(69) and the right Handrail Spacer (65). Turn the

 

66

 

Handrail Bushings so they fit against the Upright with

 

 

 

 

 

the thick sides of the Bushings toward the center of the

 

65

 

treadmill as shown in the inset drawing. Lift the right

 

 

 

69

 

Handrail (66) to align the Bolts with the holes in the

 

 

Handrail. Next, thread the Bolts into the Handrail.

Do

75

 

not tighten the Bolts yet.

 

 

77

Thick

 

 

 

Side

 

 

 

 

Attach the left Handrail (not shown) in the same way.

 

 

 

Tighten all four Handrail Bolts (78).

 

 

 

 

 

 

75

 

 

 

 

77

78

7. Make sure that all parts are tightened before you use the treadmill.

 

Note: If there is a thin sheet of clear

 

plastic on the face of

the hood decal and the “ComforTrack” decal, remove it.

Keep the included allen wrench in

a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car-

 

pet from damage, place a mat under the treadmill.

 

 

 

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

 

electric shock. This product is equipped with a cord

 

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

 

grounding plug.

Plug the power cord into a surge

PERFORMANT LUBE

TM

, a high-performance lubricant.

protector, and plug the surge protector into an ap-

Important: Never apply silicone spray or other sub-

 

propriate outlet that is properly installed and

stances to the walking belt or the walking platform.

 

grounded in accordance with all local codes and

They will deteriorate the walking belt and cause ex-

 

ordinances.

 

 

cessive wear.

 

 

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

 

and has a grounding plug that looks like the plug illus-

 

 

 

 

trated in drawing 1 below. A temporary adapter that

DANGER:

 

 

looks like the adapter illustrated in drawing 2 may be

Improper connection

 

used to connect the surge protector to a 2-pole recep-

 

tacle as shown in drawing 2 if a properly grounded out-

of the equipment-grounding conductor can

 

 

let is not available.

 

 

result in an increased risk of electric shock.

 

 

 

 

 

 

 

Check with a qualified electrician or service-

 

The temporary adapter should be used only until a

man if you are in doubt as to whether the

 

 

properly grounded outlet (drawing 1) can be installed

product is properly grounded. Do not modify

 

 

by a qualified electrician.

 

the plug provided with the product—if it will

 

 

 

 

 

 

not fit the outlet, have a proper outlet in-

 

The green-colored rigid ear, lug, or the like extending

stalled by a qualified electrician.

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

Your treadmill, like any other type of sophisticated

 

Whenever the adapter is used it must be held in place

 

by a metal screw.

Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

 

 

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your home’s power.

 

 

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

 

 

grounded before using an adapter.

 

sult from weather conditions or from other appliances

 

 

 

 

 

 

being turned on or off.

 

 

 

 

 

To decrease the pos-

1

 

 

 

 

sibility of your tread-

 

Grounded Outlet Box

 

 

mill being damaged,

 

 

Treadmill Power Cord

 

 

 

 

 

always use a surge

 

 

Grounding Pin

 

 

protector (not in-

 

 

 

 

 

 

 

 

 

cluded) with your

 

 

Grounding Plug

Grounding Plug

 

treadmill.

 

 

 

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

Grounding Pin

 

sold at most hardware

 

Grounded Outlet

 

 

 

 

stores and department

 

 

 

 

 

stores. Use only a CUL-

 

 

 

 

 

listed surge protector,

2

 

 

 

 

rated at 15 amps, with a

Grounded Outlet Box

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

feet or less in length.

 

 

Adapter

 

 

This product must be

 

 

Grounding Pin

 

 

 

 

 

 

 

grounded.

If it should

 

 

Grounding Plug

Surge Protector

malfunction or break

 

 

 

 

 

 

 

 

down, grounding pro-

Lug

 

 

 

 

vides a path of least re-

 

 

 

 

Metal Screw

 

 

 

 

sistance for electric cur-

 

 

 

 

rent to reduce the risk of

 

 

 

 

 

8

NordicTrack EXP2000 NCTL11992 User Manual

Program

Display

Select

Start Program

Record

Speed

Incline

Speed

Pulse

 

Pulse

Sensor

 

Sensor

 

 

 

 

Start

Stop

Note: If

there is a

thin sheet

 

 

of

clear

plastic on

the face

Key

Clip

of

the console, remove it.

 

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each

CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for complete details.

To purchase iFIT.com CD’s or videocassettes call tollfree at 1-888-936-4266 .

9

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turning on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments to

avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do

not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

Using hand weights and not holding the

handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

 

the clip attached to the

Clip

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console.

Test the clip by carefully taking a few

 

steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Then, remove the key from the console.

2

Plug in the power cord.

 

 

 

 

 

See HOW TO PLUG IN THE POWER CORD on

 

 

 

 

 

page 8.

 

 

 

 

 

Move the on/off switch to the on position.

 

 

 

 

3

 

 

 

 

 

Locate the on/off switch

 

 

 

 

 

 

 

 

 

 

on the treadmill near the

 

 

 

 

 

 

 

On

 

 

power cord. Move the

 

 

 

 

 

Position

 

 

on/off switch to the on

 

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

4

 

 

 

 

 

Stand on the foot rails of the treadmill. Make sure

 

 

 

that the clip is securely attached to the waistband

 

 

 

of your clothes. Next, insert the key into the con-

 

 

 

sole. After a moment, various displays and indica-

 

 

 

tors on the console will light. Note: When the key

 

 

is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will count the calories you burn more

accurately if you enter

your weight. To enter your weight, press either of the Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the

Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console

, follow the

 

steps beginning on page 11.

 

To use a preset program

 

,

see page 12.

To create and use a custom program,

 

 

see pages 14 and 15.

To use the fitness test program,

 

 

see page 16.

To use the pulse-driven program,

 

see

page 17.

To use an iFIT.com CD or video

program

,

refer to page 21.

To use an iFIT.com program di-

 

 

rectly from our internet site

 

, see page 23.

 

 

10

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2

Select the manual mode.

 

 

 

 

When the key is in-

 

Manual Indicator

 

 

serted, the manual

 

 

 

 

 

 

 

mode will be selected

 

 

 

 

and the Manual indica-

 

 

 

 

tor will light. If a program

 

 

 

has been selected,

 

 

 

 

press the Select

 

button

 

 

 

repeatedly to select the manual mode.

 

 

 

Press the Start button or the Speed

button to

 

3 start the walking belt.

 

 

 

 

A moment after the button is pressed, the walking

 

 

belt will begin to move at 1 mph. Hold the handrails

 

 

and begin walking. As you exercise, change the

 

 

speed of the walking

 

 

 

 

belt as desired by

 

 

 

 

pressing the Speed

 

 

 

and

▼ buttons. Each

 

 

 

 

time a button is

 

 

 

 

 

pressed, the speed set-

 

 

 

 

ting will change by 0,1

 

 

 

mph; if a button is held down, the speed setting

 

 

will change in increments of 0,5 mp

h. To change

 

 

the speed setting quickly, press the buttons be-

 

 

tween the

Speed

▲ and

▼ buttons. The speed

 

 

range is 0,5 mph to 10 mph.

 

 

 

To stop the walking belt, press the Stop button.

 

 

The Time display will begin to fl

ash. To restart the

 

 

walking belt, press the Start button o

r the Speed

 

button.

 

 

 

 

 

4

Change the incline of the treadmill as desired.

 

 

To change the incline of

 

 

 

 

the treadmill, press the

 

 

 

 

Incline buttons. Each

 

 

 

 

time a button is

 

 

 

 

 

pressed, the incline will

 

 

 

 

change by 0,5%. The

 

 

 

 

incline range is 1% to 10%. Note: After the buttons

 

 

are pressed, it may take a moment for the treadmill

 

 

to reach the selected incline setting.

 

5

Follow your progress with the LED track and

the displays.

 

 

 

 

 

 

The LED track

—When

 

 

 

 

the manual mode or an

 

 

 

iFIT.com program is se-

 

 

 

lected, the program dis-

 

 

play will show an LED

 

 

 

 

 

 

track representing 1/4

 

mile. As you exercise, the indicators around the

 

track will light in sequence until you have com-

 

pleted 1/4 mile. A new lap will then begin.

The Training Zone display —As you exercise, the Training Zone display will show the approximate intensity level of your exercise. For ex-

ample, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

Incline display

—This

 

 

 

 

 

 

 

 

 

 

display shows the incline

 

 

 

 

 

 

 

 

 

 

 

 

level of the treadmill.

 

 

 

 

 

 

Time display

—When

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode or an

 

 

 

 

 

 

 

iFIT.com program is se-

 

 

 

 

 

 

lected, this display will

 

 

 

 

 

 

 

 

 

 

 

show the elapsed time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When a different pro-

 

 

 

 

 

 

 

gram is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds.

Distance/Laps display —This display shows the distance that you have walked and the

number of 1/4-mile laps you have completed.

The display will change from one number to the other every seven seconds.

Heart Rate/Calories display —When you are not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

11

+ 23 hidden pages