NordicTrack NTEL7906.1 User Manual

Model No. NTEL7906.1

Serial No.

Serial

Number

Decal

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered2trademark of ICON IP, Inc.

8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

9. Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Keep your back straight while using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 325 lbs. (147 kg).

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is NTEL7906.1. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Upper Body Arm	Fan
		Console
	Stereo Speakers	Pulse Sensor
	Water Bottle Holder*	Stereo Cable
	Storage Magnet
		FRONT
		Ramp
		Wheel
	REAR	Pedal
	Pedal Disc	Pedal Arm Latch
		Leveling Foot
		Latch Button
	Handle	RIGHT SIDE
	Leveling Foot	Power Socket
		*No water bottle is included
		4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver		and rubber
mallet	.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

M6 Split Washer		M8 Split	M8.5 x 16mm x	M10 x 25mm	M10 Curved		Link Arm
			1.5mm Washer
(102)–8	Washer (101)–4		(103)–6	Washer (87)–2	Washer (99)–4		Spacer (74)–4
Wave Washer		M4 x 16mm	M6 x 35mm			M6 x 62mm
	Screw (116)–16		Screw (109)–4			Screw (108)–4
(100)–2
M8 x 15mm Button		M8 x 20mm Button		M8 x 25mm Button		M10 x 20mm Button
Screw (106)–10		Screw (107)–4		Screw (110)–2			Screw (111)–2
			M10 x 93mm Button Screw (82)–4

	1. If there is a shipping bracket attached to the	1
	rear of the Folding Frame (not shown), remove
	the screw and the shipping bracket from the	82	99
	Folding Frame. Discard the screw and the ship-			1
	ping bracket.
	See HOW TO FOLD AND UNFOLD THE	99
	ELLIPTICAL EXERCISER on page 11 and
	unfold the elliptical exerciser.
	While another person lifts the front of the		4
	Frame (1), attach the Front Stabilizer (4) to the
	Frame with two M10 x 93mm Button Screws
	(82) and two M10 Curved Washers (99).
		5

2.While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1).

3.Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp

Axle (72). Apply a small amount of the included grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower end of the Ramp with the welded tube on the Frame (1). Insert the Ramp Axle (72) into the Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into the open end of the Ramp Axle (72).

2	1
	95			3
		2		99
			99	82
3			6

116	5

	87	111
	72	1
111 87	Grease

6

4. Identify the Left Pedal (34) and the Left Pedal	4
Arm (32), which are marked with stickers.			34
Attach the Left Pedal (34) to the Left Pedal	32
Arm (32) with two M6 x 62mm Screws (108),
two M6 x 35mm Screws (109), and four M6
Split Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.		102
		109	102
	108
			102109
5. Insert the Roller (38) on the Left Pedal Arm (32)	5
and the Roller on the Right Pedal Arm (33) into				116
the sides of the Ramp (5).					7
Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).			33
See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.			5		38
Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.
			32
		32
		41	54
	7

6.While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101).

6

Be careful not to damage the Wire Harnesses (64, 65) during this step

		10
	65	107
	64
	101	101

1071

	7. Attach the Left Upper Body Arm (22) to the left
		7
	Upper Body Leg (24) with three M8 x 15mm
	Button Screws (106).

Attach the Right Upper Body Arm (23) in the same way.

23

22

10624

8

8. Hold the Left Rear Upper Body Cover (26) and	8
the Left Front Upper Body Cover (27) around				29
the left Upper Body Leg (24). Attach the Upper		116
Body Covers with five M4 x 16mm Screws (116).
Attach the Right Rear Upper Body Cover (28)				28
and the Right Front Upper Body Cover (29)			27
in the same way.
			24	26
				116

9.Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30).

Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24) while sliding the Left Link Arm onto the axle on the Left Pedal Arm (32).

Repeat this step with the Right Link Arm (31).

9
	24	31
Grease	74
		100
	30	32
		Grease

9