NordicTrack 238870 Owner's Manual

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www.nordictrack.com

Model No. 831.23887.0

Serial No.

Write the serial number in the space above for reference.

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

For service at any time, go to www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.IFri. 6 a.m.I6 p.m. MT Sat. 8 a.m.I12 p.m. MT

Please do not contact the store.

USER%S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3.Use the elliptical only as described in this manual.

4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5.Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the elliptical at all times.

9.When connecting the power cord (see page 10), plug the power cord into a grounded circuit.

10.Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11.Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. DANGER: Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

13.Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place the elliptical in the storage position.

14.The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

15.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

16.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

17.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

18.The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

19.Keep your back straight while using the elliptical; do not arch your back.

20.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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4

NordicTrack 238870 Owner's Manual

STANDARD SERVICE PLANS

all

5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 7.7 elliptical. The E 7.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Console

Width: 2 ft. 1 in. (64 cm)

 

Heart Rate Monitor

Upper Body Arm

Handlebar

 

Accessory Tray

 

Upright Knob

Latch

 

Pedal

 

Pedal Handle

Handle

 

Wheel

Large Storage Foot

Incline Frame

 

Wheel

 

Small Storage Foot

 

Leveling Foot

 

 

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ASSEMBLY

cAssembly requires two persons.

cPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.

cIn addition to the included tool(s), assembly requires the following tool(s):

one Phillips screwdriver

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

1. Go to www.nordictrackservice.com/

 

 

 

 

1

 

registration on your computer and register

 

 

 

 

 

your product.

 

 

 

cactivates your warranty

csaves you time if you ever need to contact Customer Care

callows us to notify you of upgrades and offers

Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product.

2. If necessary, remove and discard the shipping

2

supports and the shipping screws attached to

 

the rear of the Frame (1).

 

With the help of another person, place some

 

packing inserts from the packing material under

 

the rear of the Frame (1) so that the Frame is

 

lifted off the floor. Have another person hold

 

the elliptical to prevent it from moving from

 

side to side until this step is completed.

 

Attach the Rear Stabilizer (70) to the Frame

 

(1) with two M10 x 120mm Screws (84). Then,

70

remove the packing inserts and lower the Rear

Stabilizer.

 

 

1

 

84

 

7

3.If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1).

With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.

Attach the Front Stabilizer (73) to the Frame

(1) with two M10 x 120mm Screws (84). Then, remove the packing inserts and lower the Front Stabilizer.

4.With the help of a second person, raise the Upright (2) to the vertical position.

See the inset drawing. Tighten the Upright Knob (85).

3

84

73

 

1

 

4

 

 

2

85

8

5. Rotate the Right Upper Body Arm (9) to the posi-

5

 

tion shown.

 

 

 

Attach the Right Upper Body Arm (9) to the

 

 

Right Upper Body Leg (6) with an M10 x 50mm

 

 

Screw (95).

 

9

Next, tighten the indicated M10 x 45mm

 

20

 

78

Screw (78).

 

 

 

Then, press the Upper Body Arm Cover (20)

 

11, 15

downward and turn it so that it is flush with the

 

Right Leg Front and Rear Covers (11, 15).

95

6

Repeat this step on the other side of the

 

 

elliptical.

 

 

6.Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the

 

power cord

Grounded Outlet

into an

appropriate

Grounding Pin

outlet that

 

is properly

 

installed and

 

grounded in

 

accordance

 

with all local

 

codes and

 

ordinances. The outlet must be on a nominal 120-volt circuit.

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

2-pole Receptacle

Adapter

Lug

Metal Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until

a properly grounded outlet can be installed by a qualified electrician.

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