Life Fitness Pro 2 User Manual

PRO 2 SERIES OWNER’S MANUAL

1. SAFETY AND WARRANTY INFORMATION

It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment.

It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use.

LIFE FITNESS recommends that all commercial fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the facility owner. The extent of control is at the discretion of the owner.

PROPER USAGE

1.Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that weight stack machines as well as any other LIFE FITNESS equipment are used properly to avoid injury.

2.Keep hands and feet clear at all times from moving parts to avoid injury.

CHECK FOR DAMAGED PARTS

1.DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by LIFE FITNESS.

2.MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact LIFE FITNESS for a replacement.

3.SECURING EQUIPMENT: All equipment MUST be secured to a solid, level surface and eliminate rocking or tipping over. This must be performed by a licensed contractor.

4.MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals.

5.Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.

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1. Safety and Warranty

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

SPECIFIC OPERATING WARNINGS

1.Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear.

2.Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden.

3.Cables pose an extreme liability if used when frayed. Always replace any cable at first sign of wear (consult LIFE FITNESS if uncertain).

4.Do not allow users to wear loose fitting clothing while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.

5.Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly. Never pin the weight stack in an elevated position. Never remove selector pin if any weights are suspended. Never attempt to release jammed weights or parts.

6.When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad or any other type of adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury.

7.It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all LIFE FITNESS equipment.

8.Keep children away from selectorized strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children.

9.Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means provided by LIFE FITNESS.

10.UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, ASK FOR CLARIFICATION FROM LIFE FITNESS PERSONNEL.

11.Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician.

12.Do not exceed maximum user weight – 300 lbs.

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1. Safety and Warranty

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

WARRANTY

WHAT IS COVERED

This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED

The original purchaser or any person receiving the Product as a gift from the original purchaser.

WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE

If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges during the second and third years (if applicable).

WHAT WE WILL DO TO CORRECT COVERED DEFECTS

We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

WHAT IS NOT COVERED

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual (.Manual.). All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Life Fitness representative.

OPERATION MANUAL

It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

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1. Safety and Warranty

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

HOW TO GET PARTS & SERVICE

Simply call Customer Support Services at [phone] or [phone], Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address and the serial number of your Product. They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. Before shipping:

1.Obtain a Return Authorization Number (RA#) from Customer Support Services

2.Securely pack your Product (use the original shipping carton, if possible)

3.Write the RA# on the outside of the carton

4.Insure the Product, and

5.Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty

Life Fitness World Headquarters

Attn: CSS Help Desk

5100 N. River Rd.

Schiller Park, IL. 60176

EXCLUSIVE WARRANTY

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you.

CHANGES IN WARRANTY NOT AUTHORIZED

No one is authorized to change, modify or extend the terms of this limited warranty.

EFFECT OF STATE LAWS

This warranty gives you specific legal rights and you may have other rights, which vary, from state to state.

OUR PLEDGE TO YOU

Our Products are designed and manufactured to the highest standards.

We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best!

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1. Safety and Warranty

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

OR

Found at moving parts

Found at base of weight stack tower

Found on PSHG platform adjustment

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	2. GENERAL SPECIFICATIONS
1.	Frame Construction
•	Frame is constructed of mechanical quality steel purchased in mill run quantities
•	Frame is primarily 4” x 2” (10 cm x 5 cm) and 3” x 2” (8 cm x 5 cm) rectangular-shaped
	tubing with 11 gauge wall thickness.
•	Frames are mostly fully welded and constructed in two, but not mores than 3 pieces to
	facilitate movement through smaller doorways and difficult installations
2.	Frame Finish
•	Prior to applying finish, each part is chemically washed to prepare surface for maximum
	adhesion.
•	The frames are coated with an electrostatic epoxy powder coat finish applied in a powder
	form and then baked at 400° F (204° C.)
•	To prevent frame and surface corrosion, wax equipment annually and keep away from salt,
	chlorine and all other harmful chemicals.
3.	Weight Selection
•	Weights are selected by using a 7/16” selector pin, which completely penetrates the weight
	plate and is held in place during use by a magnetic ring to keep the pin from disengaging
	during use.
•	The selector pin is connected to the top weight to eliminate loss or substitution of
	substandard pins.
4.	Incremental Weight System
•	Incremental weight system allows the resistance to be increased in 5 pound increments and
	are contained on the guide rods to eliminate removal.
•	When in use, the increment weights retain the balance of the stack resulting in a smoother
	action of the weight stack as compared to systems which load the increment on the side or
	back of the actual stack.
5.	Weight Plates
•	Machined from solid, 1” thick steel. Finish is wrinkle gray powder coat. Thickness of plate is
	held to precise tolerances by machining the entire upper and lower surfaces resulting in a
	better pin fit to the stem.
6.	Weight Plate Bushings
•	Each plate (not just the top weight) will contain low friction bushings, which surround the
	guide rods to minimize friction and noise
7.	Top Weight Bushings

•The top weight runs on bushings which are mounted in the plate with rubber gromments to compensate for minor misalignment and insure optimal performance.

•The bushings are self-lubricating in order that the guide rods will not require lubrication.

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2. General Specifications

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

8. Weight Stack Guide Rods

• Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome finish.

9. Weight Stack Suspension

• Durable rubber bumpers are placed under each stack to reduce shock and vibration stresses to the frame and facility floor.

10. Weight Selection Shaft

• The shaft is constructed of zinc plated cold finished steel and precision drilled for accurate pin selection.

11. Weight Transport

• 7x19 construction, 3/16” galvanized steel, internally lubricated, nylon-coated aircraft cable with breaking strength rated at over 4,000 pounds (meets U.S. military specifications.)

12. Cable Adjustment

• All cables can be adjusted at the top weight utilizing a metric 24mm open-end wrench.

13. Weight Stack Guards

• All weight stacks are fully guarded on the backside to prevent bystanders from inadvertent contact with the weight stack during use.

• Front weight stack guards are available as an option.

14. Pulleys

• All pulleys are at least 4-1/4” (11 cm) working diameter using fiberglass-impregnated nylon with precision fit cable groove and double sealed bearings.

15. Pulley Covers

• As a safety precaution, all pulleys are covered to minimize the danger of a moving pulley catching a person’s finger or clothes.

16. Cams

• All cams are individually designed for each unit to match the appropriate muscle strength capability curve.

17. Counter Balanced Input Arms

• Input arms on equipment are counter balanced where appropriate to eliminate the weight of the assembly from the weight selected by the user.

18. Pivot Bearings

• Bearings are sealed with a basic radial load rating of over 2,000 pounds (909 kg.)

• Bearings are mounted within ductile cast iron, precision-machined housings for optimal alignment, resulting in smooth and friction free movement.

19. Rollers

• Internal seat carriage adjustment rollers are made of molded polymer mounted on machined steel axles for smooth, durable operation.

20. Support Rails

•Seated Leg Press (PSSLP) has wire brushed stainless steel rails.

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2. General Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

21. Bolts

• All hardware is nickel plated

22. Upholstery

• All edges are stitched to eliminate any folds in the material that would limit durability.

23. Foam

• Three and Four pound EVA foam (deformation resistant) or equivalent is used on all machines. The foam is injection molded directly to the multi-ply wood support board with integral 10mm T-nuts.

24. Hand Grips

• Handgrips are an extruded 60-durometer-thermorubber compound that is non-absorbing, wear and tear resistant and exhibits good dry and wet frictional characteristics.

• The grips are retained with aluminum collars.

25. Seat Adjustments

• Numeric seat and pad adjustments (where appropriate) correctly align body to machine for proper posture, muscle isolation and body stabilization.

• Seats move on rollers to eliminate any sliding frictions and improve ease of use on seat adjustment mechanism.

• Seats adjust in ½” increments.

26. Foot Platforms

• Foot platforms are Linex™ covered ensuring slip resistance and long lasting protection against wear

27. Instructional Placard

• Visual placards provide step by step instructions as well as pictures to illustrate proper use and muscles trained.

28. Equipment Anchoring

•All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped.

29.Warranty

30.A 10-year minimum warranty on frames, 5 years on integral bearings, guide rods, pulleys and weight plates, 1 year on cables and grips and 90 days on upholstery and any items not specified.

31.Machines are not warranted against rust. In order to protect your machines against rust, please repair all chips and scratches, and be sure the workout environment is free of humidity. For example, ensure that the equipment does not share the HVAC system with a swimming pool area. For maximum protection, please utilize an extra coat of automotive quality finish wax and wipe excessive sweat and liquids from the machines.

32.Liability Insurance

•Certificate of insurance available upon request

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3. EXERCISE SECTION

3. Exercise Section

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

PRO 2 CHEST PRESS (PSCP)

Muscles Exercised – Pectoralis Major, Anterior Deltoid and Triceps

Setup

Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on the right side of the pressing arm, adjust to the desired range of motion. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders. Body is positioned with chest-up, shoulders and head back against back pad.

Performing the Exercise

With a controlled motion, extend the handles out till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise, think about drawing the elbows toward each other as opposed to pressing on the exercise arm. This will increase the mental concentration on the Pectoralis Major.

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3. Exercise Section

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

PRO 2 SHOULDER PRESS (PSSP)

Muscles Exercised – Deltoids and Triceps

Setup

Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles. Body is positioned with chest-up, shoulders and head back against back pad.

NOTE: The neutral handles are ideal for persons with limited shoulder flexibility or orthopedic limitations.

Performing the Exercise

With a controlled motion, extend the handles up till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.

TIP: Focus on extending your elbows as opposed to pressing the arm up, as this increases the mental concentration on the Deltoid muscles.

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3. Exercise Section

LIFE FITNESS PRO 2 SERIES OWNERS MANUAL

PRO 2 LAT PULLDOWN (PSPD)

Muscles Exercised – Latissimus Dorsi and Biceps

Setup:

Sit and adjust the thigh pads to secure the legs in position. Check the weight stack to ensure appropriate resistance. Stand and grip bar in desired position, then pull down and sit with thighs under pads. Body is positioned leaning back slightly from the hips with chest-up.

TIP: Attempt to stabilize the body without the use of the thigh pads until necessary. TIP: The ideal grip position on the bar positions the hands as far out as possible, but still allows the elbows to contact the sides of the body in the down position during the exercise. This ensures a full range of motion.

Performing the Exercise:

With a controlled motion, draw down the bar in front of the chest till it nearly makes contact with the chest, then extend the handles out till arms are fully extended. Return the handles to the start position and repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise think about lifting the chest to the bar as opposed to pulling the bar down. This will re-enforce the correct exercise position and increases the mental concentration on the Latissimus Dorsi.

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