Life Fitness R15 User Manual

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Life Fitness R15 User Manual

C 1 5 / R 1 5 L I F E C Y C L E ® E X E R C I S E B I K E S

U S E R M A N U A L

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX

Bijdorpplein 25 - 31

2992 LB Barendrecht

THE NETHERLANDS

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A.

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS IBERIA

LIFE FITNESS UK LTD

Pol. Ind. Molí dels Frares. c/C, nº 12

Queen Adelaide

08620 Sant Vicenç dels Horts (Barcelona)

Ely, Cambs CB7 4UB

SPAIN

UNITED KINGDOM

LIFE FITNESS EUROPE GMBH

LIFE FITNESS JAPAN

Siemensstrasse 3

Nippon Brunswick Bldg., #8F

85716 Unterschleissheim

5-27-7 Sendagaya

GERMANY

Shibuya-Ku, Tokyo

LIFE FITNESS ITALIA S.R.L.

JAPAN 151-0051

 

Via Vittorio Veneto, 57/A

 

39042 Bressanone (Bolzano)

 

ITALY

 

LIFE FITNESS LATIN

 

AMERICA and CARIBBEAN

 

5100 North River Road

 

Schiller Park, Illinois 60176

 

U.S.A.

 

7932601 RevB

06/05

Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.

Increase the separation between the equipment and the receiver.

Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

Consult the dealer or an experienced radio/TV technician for help.

Class HB (Home): Domestic use. Not suitable for therapeutic purposes.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.

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TABLE OF CONTENTS

 

1.

Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.6

1.1

Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

6

1.2

Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

8

 

Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat to Ensure

 

Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike

 

2

The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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2.1

The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

12

2.2

Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

12

2.3

The Water Bottle Holder and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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2.4

Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

16

3

The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

17

3.1

Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

17

3.2

Setting Up and Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

18

 

Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //

 

 

Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //

 

 

Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone to Maximize Workout Benefits

3.3

Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

22

3

3.4

Using the Workouts (Chart) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.28

4

Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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4.1

Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

29

4.2

Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

30

4.3

Troubleshooting the Hand Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

30

4.4

Troubleshooting the Exercise Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31

4.5

How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

33

5

Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

34

6

Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

37

6.1

Upright and Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

37

© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.

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This Operation Manual describes the functions of the following products:

Life Fitness upright exercise bike:

C15

Life Fitness recumbent exercise bike:

R15

See Section 6, titled Specifications page in this manual for product-specific features.

Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise bike is intended for use solely in the manner described in this manual.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by or near children, invalids or disabled persons.

If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance.

Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.

Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.

Keep the area around the exercise bike clear of any obstructions, including walls and furniture.

Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenever additional stability is required.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in bare feet.

Do not tip the exercise bike on its side during operation.

Keep hands and feet away from all moving parts.

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To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.

Use this product in a well-ventilated area.

Use this product on a solid, level surface.

Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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1.2SETUP

Read the entire User Manual before setting up the exercise bike.

WHERE TO PLACE THE EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 6, titled Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and other objects or surfaces on either side.

HOW TO STABILIZE THE EXERCISE BIKE

After placing the bike in position, check the unit's stability by attempting to rock it in all directions. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with an open-end 17mm wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.

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HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING

Proper seat positioning minimizes unnecessary leg muscle fatigue. To determine whether or not the seat requires adjustment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in the seat.

Adjusting the seat on the C15 upright bike: The bike post features a vertical locking pin seat adjustment system, which makes it easy and safe to change the height of the seat quickly. To raise the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post once counter-clockwise to loosen it, and pull out the knob to unlock the post from its present position. Pull the seat upward to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test and re-adjust the seat height as necessary.

To lower the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post once counterclockwise to loosen it, and pull out the knob to unlock the post from its present position. Let the seat slide down to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test and re-adjust the seat height as necessary.

CAUTION : When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to prevent it from falling on the hand.

CAUTION: Do not attempt to lock the seat at a position higher than the minimum insertion depth marked on the seat post.

9

Adjusting the seat on the R15 recumbent bike: Lift the spring-loaded adjustment handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat distance again and readjust it if necessary.

NOTE: The seat carriage can be adjusted if it is too tight and does not slide freely or if it is too loose and rocks excessively.

To adjust the fit of the carriage when there is excessive rocking use a wrench to loosen the jam nut (A) on either side of the seat carriage. With another wrench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not over-tighten. Then, while holding the roller in place, tighten the lock nut. Repeat the procedure for the other side of the carriage.

To adjust the fit of the carriage when it does not slide freely, use a wrench to loosen the jam nut (A) on either side of the seat carriage. WIth another wrench, loosen the adjustment roller on the inside of the carriage until it can move freely, but do not excessively loosen. Then, while holding the roller in place, tighten the lock nut. Repeat the proce-

dure for the other side of the seat carriage.

A

CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury.

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HOW TO ADJUST THE PEDAL STRAPS

The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps.

The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, simply pull the loose end of the strap down. It automatically locks into place with each pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to lock the strap into place. Test the adjustment, and change if necessary.

STARTING UP THE BIKE

See Section 6, titled Specifications, for power requirements. Insert the AC adapter into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances.

To power up the exercise bike, simply start pedaling or press any key on the console. Once the unit’s power is on, the console display lights up, making it possible to select a workout or to begin a MANUAL workout using QUICK START MANUAL MODE. See Section 3.2, titled Setting Up and Using the Workouts, for more information.

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