Pedometer/Heart Rate Watch
USER MANUAL
Watch Activation
1.Before using your watch, remove the LCD display sticker that is affixed to the watch face.
2.To conserve power, the watch has been set to
Power Off Mode. To activate the watch, simply press any button (except the Light button).
Metal |
Light |
Start/Stop |
Back |
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Sensor |
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[S] |
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Pedo/Reset |
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Mode |
[P] |
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[M] |
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Heart Rate |
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Sensor Button |
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Back View |
Front View |
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Table of Contents
Setting Your Personal Information....................................... |
4 |
How to Use Your Pedometer............................................... |
5 |
Setting Pedometer Sensitivity Level................................. |
5-6 |
How to Measure Your Heart Rate.................................... |
6-7 |
About Relative Heart Rate................................................ |
7-8 |
About the Heart Rate Target Zone and Alert....................... |
8 |
Setting the Standard Heart Rate Target Zone...................... |
9 |
Setting the Heart Rate Target Zone Manually....................... |
9 |
Setting the Heart Rate Alert Feature ON/OFF..................... |
10 |
Setting Resting Heart Rate................................................. |
10 |
Helpful Hints in Measuring Heart Rate................................ |
11 |
Setting Time and Date........................................................ |
12 |
Setting Alarm and Hourly Chime Alert............................ |
12-13 |
How to Use Your Chronograph.......................................... |
13 |
How to Set Your Countdown Timer.................................... |
13 |
How to Use Your Countdown Timer................................... |
14 |
How to Set Dual Time......................................................... |
14 |
Care and Maintenance.................................................. |
14-15 |
Specifications............................................................... |
15-16 |
Battery.......................................................................... |
16-17 |
Power Off Mode................................................................ |
17 |
How this Pedometer/Heart Rate Watch Works............. |
17-18 |
Patents............................................................................... |
18 |
Limited One (1) Year Warranty..................................... |
18-19 |
Limitations.......................................................................... |
19 |
Disclaimer.......................................................................... |
20 |
Contact Information...................................................... |
21-22 |
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Operation Overview
Heart Rate Alert |
Heart Rate Alert |
[M] |
[M] |
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ON |
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OFF |
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Resting |
Daily Alarm |
Heart Rate Target Zone/ |
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Heart Rate |
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Personal Info Mode |
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[M] |
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[M] |
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P |
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P |
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TMR |
CHR |
Time Mode |
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Dual Time |
Countdown |
Chronograph |
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[M] |
Mode |
[M] |
Timer |
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[M] |
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[P] |
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CAL |
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STEP |
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Pedometer - |
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Pedometer - |
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Pedometer - |
Pedometer - |
Step Count |
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Exercise Timer & |
Distance Traveled |
Speed |
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[M] |
Calories Burned [M] |
[M] |
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[M] |
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Setting Your Personal Information
In order to use your pedometer properly and ensure accurate data, you must first set your personal information.
1.In Heart Rate Target Zone/Personal Info mode, hold
Mode for 3 seconds until the display flashes.
2.Press Mode to advance thru settings:
-Target Zone Upper Limit (Hi)
-Target Zone Lower Limit (Lo)
-Age
-Gender (male/female)
-Unit format (Imperial/Metric)
-Weight (lb/kg)
-Height (in/cm)
-Walk Stride Length (in/cm)
3.Edit these settings by using Start/Stop or Reset.
4.To save the new settings, hold Mode for 3 seconds.
( Calculate your average stride length when you walk so the watch can accurately determine the distance and speed traveled. To calculate your average stride length, walk ten steps. Then measure the distance traveled (in or cm) and divide it by ten. This is your average walking stride length.
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How to Use Your Pedometer
1.In Time mode, press Reset to switch to
Pedometer mode.
2.Press Start/Stop to start and stop the pedometer count.
3.Press Mode to advance thru features:
-Step Count
-Exercise Timer & Calories Burned
-Distance Traveled
-Walking/Running Speed
4.To reset the pedometer count and data, advance to the Step Count feature. Hold Reset for 3 seconds (the pedometer must be stopped). It will ask if you wish to “Reset.” Select YES or NO by pressing Start/Stop or Reset. Selecting NO resumes Pedometer mode with all previous data. Selecting YES resets the pedometer count to zero and all data will be erased.
5.After YES or NO has been selected, press Mode to continue and return to Pedometer mode.
6.When you are finished in Pedometer mode, press Reset to switch back to Time mode.
Setting Pedometer Sensitivity Level
To set the sensitivity level (Hi or Lo), the pedometer must |
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be stopped. |
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1.In Pedometer mode, hold Mode for 3 seconds until the display flashes.
2.Choose Hi or Lo by using Start/Stop or Reset.
3.To save the new settings, hold Mode for 3 seconds.
How to Measure Your Heart Rate
To get your heart rate reading, follow these three simple steps:
1.Strap the watch snugly around your wrist.
2.Place your finger on the watch’s sensor (Heart Rate Sensor Button) and press gently for 3-8 seconds.
3.Once detected, a beep tone sounds and your heart rate will be displayed in beats per minute
(bpm). It’s that easy!
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