Life Fitness Exercise Bike User Manual

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M051-00K63-B011 08/02

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Before using the Lifecycle® Exercise Bike, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions. These documents provide instructions for setting up the bike quickly and using it correctly.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

•Reorient or relocate the receiving antenna.

•Increase the separation between the equipment and the receiver.

•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

•Consult the dealer or an experienced radio/TV technician for help.

CAUTION: Any changes or modifications to this equipment could void the product warranty!

An authorized service representative must perform any service, other than cleaning or user maintenance. There are no user serviceable parts.

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TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started................................................................................................................	5
1.1	Important Safety Instructions..........................................................................................	5
1.2	Set Up.............................................................................................................................	7
	Where to Place the Lifecycle Exercise Bike // How to Stabilize
	the Lifecycle Exercise Bike // How to Adjust the Seat //
	How to Adjust the Pedal Straps // Starting Up the Bike Console
2.	The Display Console.......................................................................................................	10
2.1	Display Console Overview..............................................................................................	10
2.2	Display Console Descriptions.........................................................................................	11
2.3	The Accessory Tray (Standard on the C9i optional on the C7i).....................................	12
3.	Heart Rate Zone Training® + Exercise ...........................................................................	13
3.1	Why Heart Rate Zone Training Exercise? ......................................................................	13
3.2	Heart Rate Monitoring.....................................................................................................	14
	The Lifepulse® Digital Heart Rate Sensors (C9i only) //
	The Polar® Heart Rate Chest Strap
4.	The Workouts .................................................................................................................	15
4.1	Workout Overviews.........................................................................................................	15
4.2	Using the Workouts ........................................................................................................	16
	To Begin Any Workout // Selecting and Using Quick Start // Selecting a Workout //
	Entering Age // Entering Time // Selecting and Adjusting an Intensity Level //
	Selecting a Workout Mode // Switching Workouts “On-the-Fly” // Pausing Workouts //
	Ending Workouts Early
4.3	Workout Descriptions......................................................................................................	18
	Quick Start // Hill // Random // Manual // Sport Training // EZ Resistance //
	Fat Burn // Cardio // Heart Rate Hill™ Workout // Heart Rate Interval™ Workout //
	Extreme Heart Rate™ Workout // Watts (C9i only) // METS (C9i only) //
	Aerobics Trainer (C9i only) // Six Pre-set Workouts (C9i only)
4.4	My Workouts...................................................................................................................	24
	Using a Workout Saved Under My Workouts // Editing Settings for Workouts
	Saved Under My Workouts
5.	Internal Settings..............................................................................................................	25
5.1	Optional Settings ............................................................................................................	25
	Entering and Using the Optional Settings Feature
6.	Service and Technical Data............................................................................................	26
6.1	Preventive Maintenance Tips .........................................................................................	26
6.2	Preventative Maintenance Schedule ..............................................................................	27
6.3	Troubleshooting the Heart Rate Chest Strap .................................................................	27
	Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic
	Or Extremely High
6.4	Troubleshooting the Lifepulse sensors...........................................................................	27
6.5	How to Obtain Product Service ......................................................................................	28
7.	Specifications..................................................................................................................	29
7.1	C9i Lifecycle Exercise Bike Specifications .....................................................................	29
7.2	C7i Lifecycle Exercise Bike Specifications .....................................................................	30

© 2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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This Operation Manual describes the functions of the following products:

Lifecycle Exercise Bike Models:

C9i C7i

See “Specifications” page in this manual for product specific features.

Statement of Purpose: The Exercise Bike is an exercise machine that enables users to simulate cycling in an upright position.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également de consulter un professionnel du conditionnement physique pour savoir comment utiliser correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

•Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Lifecycle Exercise Bike is intended for use solely in the manner described in this manual.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by or near children, invalids or disabled persons.

•If a Lifecycle Exercise Bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

•Never insert objects into any opening in the Lifecycle Exercise Bike. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Life Fitness Customer Support Services.

•Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

•Do not use the Lifecycle Exercise Bike outdoors, near swimming pools or in areas of high humidity.

•Keep all loose clothing, shoelaces, and towels away from the Lifecycle Exercise Bike pedals.

•Keep the area around the Lifecycle Exercise Bike clear of any obstructions, including walls and furniture.

•Always be careful and exercise caution when mounting or dismounting the Lifecycle Exercise Bike. Use the handlebar whenever additional stability is required.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in bare feet.

•Do not tip the Lifecycle Exercise Bike on its side during operation.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

•If faintness, dizziness, pain, or shortness of breath is experienced during a workout, stop immediately.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE

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1.1CONSIGNES DE SÉCURITÉ IMPORTANTES

•Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES les instructions. Le vélo d’exercice Lifecycle est conçu pour être utilisé uniquement de la manière décrite dans ce manuel.

•Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

•Une surveillance étroite est nécessaire lorsque cet appareil est utilisé en présence d’enfants, d’invalides ou de handicapés, ou par ces personnes.

•Si un vélo d'exercice Life Cycle ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.

•Ne jamais insérer d’objets dans un orifice du vélo d’exercice Lifecycle. Tout objet accidentellement tombé à l’intérieur doit être récupéré. S’il est impossible de l’atteindre, contacter le service clientèle de Life Fitness.

•Ne jamais placer de liquides quelconques directement sur l’appareil, sauf dans le plateau pour accessoires. Il est conseillé d’utiliser des conteneurs munis de couvercles.

•Ne pas utiliser le vélo d’exercice Lifecycle à l’extérieur, près d’une piscine ou dans des endroits très humides.

•Maintenir les vêtements lâches, les lacets et les serviettes à l’écart des pédales du vélo d’exercice Lifecycle.

•Maintenir la zone autour de l’appareil libre de toute obstruction, y compris murs et meubles.

•L’utilisateur doit toujours faire attention et procéder avec précaution lorsqu’il monte ou descend d’un vélo d’exercice Lifecycle. Utiliser le guidon afin de ne pas perdre l’équilibre.

•Porter des chaussures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, de semelles en cuir ou de crampons. Ne pas utiliser ce vélo pieds nus.

•Ne pas renverser le vélo Lifecycle sur le côté pendant son fonctionnement.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour suivre un examen médical complet avant de se lancer dans un programme d’exercice. Ceci concerne surtout les utilisateurs avec des antécédents familiaux de tension élevée ou d’affections cardiaques, les personnes de plus de 45 ans, les fumeurs et les obèses, ainsi que tous ceux qui ont un taux élevé de cholestérol ou qui n’ont pas fait d’exercice régulièrement depuis un an.

•Si, à tout moment pendant l’exercice, l’utilisateur ressent un malaise, un étourdissement ou une douleur, ou s’il se trouve à bout de souffle, il doit s’arrêter immédiatement.

CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.

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1.2SETUP

Read the entire Operation Manual before setting up the Lifecycle Exercise Bike.

WHERE TO PLACE THE LIFECYCLE® EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or surface.

HOW TO STABILIZE THE LIFECYCLE EXERCISE BIKE

After placing the bike in position, check the unit’s stability by attempting to rock it in all directions. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with an open-end 9/16-inch wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.

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HOW TO ADJUST THE SEAT

It is important to adjust the seat to an optimal height for pedaling on the Lifecycle Exercise Bike. Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles. Pedaling with the seat too high can irritate the feet, ankles, hips, and knees. To determine whether or not the seat requires adjustment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the lowest point of its rotation. It should be possible to pedal without locking the knees or shifting in the seat.

The bike features a vertical locking pin seat adjustment system, which makes it easy and safe to change the height of the seat quickly.

To raise the seat, first get off the bike. Then, simply pull the pull-pin on the back of the seat post, pull the seat upward to the desired height, and let it lock into place. Test and re-adjust the seat height as necessary.

To lower the seat, get off the bike. Hold the seat, and pull the pull-pin on the back of the seat post to unlock the post from its present position. Let the seat slide down to the desired height, and release the pull-pin, which locks the post into place. Test and re-adjust the seat height as necessary.

CAUTION: When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to prevent it from falling on the hand.

MISE EN GARDE - Lorsque vous utilisez le mécanisme de réglage de la hauteur pour monter une selle déjà partiellement surélevée, maintenez cette dernière afin qu'elle ne vous tombe pas sur la main.

The bike’s seat post can be adjusted in one-inch increments within a 13-inch range. A total of 13 height settings are possible.

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HOW TO ADJUST THE PEDAL STRAPS

The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps.

The safety straps on the foot pedals of the Lifecycle Exercise Bike can be adjusted to fit a variety of shoe sizes. The straps are held in place by two knobs that extend from either side of each pedal. The “inner” knob extends sideways, that is, toward the bike. The “outer” knob extends downward. The ends of each strap are perforated with slots that fit tightly over the knobs. The “inner” end of each strap is perforated with two slots, and the “outer” segment of the strap is perforated with a row of slots.

To tighten or loosen a strap, grasp either end and pull it back, away from the knob, until the strap slides off. Select a new slot, and pull that slot down over the knob, until the top of the knob pops through the slot. A click indicates that the strap is locked into place.

STARTING UP THE BIKE CONSOLE

For the C9i: When a user begins pedaling on the Lifecycle Exercise Bike, the unit’s Auto-Start feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt to select a workout or press QUICK START.

For the C7i or the C9i: Start pedaling, and press the START key. The console display lights up, and the MESSAGE CENTER flashes a prompt to select a workout or press QUICK START.

For both models, if the user does not make a selection in 15 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling, the console shuts down.

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