Life Fitness 95R, 97C, 95C User Manual

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Life Fitness 95R, 97C, 95C User Manual

97C, 95C, 95R Lifecycle® Exercise Bike

Inspire Console

o p e rat i o n m a n ua l

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: +1(847) 288 3300 Fax: +1(847) 288 3703

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST)

Brazil

Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone: (800) 773 8282

Fax: (+55) 11.4133.2893

Service Email: suporte@lifefitness.com.br Sales/Marketing Email: lifefitness@lifefitness.com.br Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean* Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: +1(847) 288 3300 Fax: +1(847) 288 3703

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 8:00am-5:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA

(EMEA)

Netherlands & Luxemburg Life Fitness Atlantic BV

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com Sales/Marketing Email:marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT) Customer Support: 8.30am - 5.00pm (GMT)

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

Germany & Switzerland Life Fitness Europe GMBH

Siemensstrasse 3 85716 Unterschleissheim GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com Sales/Marketing Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA

Telephone: (+43) 1.61.57.198 Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com Marketing/Sales Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona SPAIN

Telephone: (+34) 936 724 660 Fax: (+34) 936 724 670

Service Email: info.iberia@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday) (GMT)

8.30h-15.00h (Friday) (GMT)

Italy

Life Fitness ITALIA S.R.L.

Via Crivellin 7/N 37010 Affi Verona ITALY

Telephone: (+39) 045.7237811 Fax: (+39) 045.7238197

ServiceEmail: assistenzatecnica@lifefitness.com Sales/Marketing Email: info@lifefitnessitalia.com Operating Hours: 8.30h -18.00h (CET)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943

Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries & distributor business C-EMEA*

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email: marketing.db.cemea@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

JAPAN 151-0051

Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email:

service@lifefitnessjapan.com Sales/Marketing Email

sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (GMT)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h (GMT)

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG

Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h (GMT)

* Also check www.lifefitness.com for local representation or distributor/dealer.

M051-00K66-A101 1/08

1

...Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

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TABLE OF CONTENTS

Section Description

Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. The Inspire LCD Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 2.1 Inspire LCD Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 2.2 Inspire LCD Console Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 2.3 At-Your-Fingertips Resistance Controls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 2.4 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

The LifepulseTM Digital Heart Rate Monitoring System // The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering Workout Values // Selecting a Workout Mode // Changing/Ending A Workout

4.3 Workout Hierarchy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Quick Start // Classic: Manual, Random, Hill, Aerobics // Heart Rate +: Fat Burn, Cardio, Heart Rate

HillTM, Heart Rate IntervalTM, Extreme Heart RateTM// Hill +: Around the World, Cascades, Foothills, Kilimanjaro // Advanced Workouts: Fit Tests (Life Fitness, Navy PRT, Air Force PRT) // Create Your Own: Create Your Own (Level Interval and Heart Rate Interval) // Custom (Level Interval and Heart Rate Interval) // Watts and METs

Workout LandscapeTM Perspectives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 4.4 Maximizing Workouts on a Life Fitness Lifecycle® Exercise Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Selecting a Level // Cool Down

4.5 Additional Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Audio Cues // iPod® Compatibility// Virtual Trainer // USB Connectivity // Zoom Feature // Media Center 5. Systems Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 5.2 Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Manager’s Configuration 1

Language // Units // Workout Duration Configuration // Standby Configuration Manager’s Configuration 2

Custom Message // Create Your Own // Program Timeout // Fit Test // Marathon Mode // System Beeps // Pause Time // Telemetry // Virtual Trainer // Network

Audio Cues Manager Configuration Touch Screen Configuration

Export / Import Settings

5.3 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38 5.4 97C, 95C, 95R Inspire Console Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 5.5 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

Inspire Console for 97C, 95C, 95R

© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick

Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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This Operation Manual describes the functions of the following products: 97C, 95C, 95R Lifecycle® Exercise Bike Inspire Console

See "Specifications" in this manual for product specific features.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this product.

If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by children, invalids or disabled persons.

Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

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1 DÉMARRAGE

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

Lisez toutes les instructions avant le fait d'utiliser ce produit.

Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.

Pour un fonctionnement correct, suivez toujours les instructions de la console.

Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handicapées.

Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.

CONSERVER CES INSTRUCTIONS POUR LE

CONSULTER À L'AVENIR.

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2 THE INSPIRE LCD CONSOLE

2.1INSPIRE LCD CONSOLE OVERVIEW

The Inspire LCD console on the Lifecycle® Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

q a

d

c

q a d

c

 

 

b

b

Recumbent Lifecycle Exercise Bike

Upright Lifecycle Exercise Bike

a.Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a workout.

b.Options Panel: The Options Panel allows the user to plug in headphones, iPod®, or USB stick.

c.Control Panel: The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress screen by pressing illuminated keys.

d.Data Display: The Data Display allows the user to view distance, heart rate, and calories burned during the workout.

q.Power On Button: The Power On Button allows the user to turn the console on.

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2.2INSPIRE LCD CONSOLE DESCRIPTION

This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console on the Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display, in combination with the illuminated Control Panel keys, allows the user to move from screen to screen by simply touching buttons to access other screens. Among many features, the Touchscreen Display enables users to access:

1)QUICK START — begin a manual workout.

2)SELECT WORKOUT— choose a workout.

3)VIRTUAL TRAINER SETUP — choose a Virtual Trainer for workout motivation.

4)USB PRESET SELECTION/VIVO/NETWORK — select a saved preset from a USB stick and allows users to access a club’s fitness networking system if available.

5)WORKOUT SETUP — enter workout values and goals.

6)WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

7)WORKOUT SUMMARY INFORMATION — view and save workout summary information.

8)MEDIA CENTER — setup media options.

9)LANGUAGE SELECT — choose from available languages.

2) HOME SCREEN

A.QUICK START: Press this button to begin a manual workout immediately, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Once the workout is in progress choose LEVEL to determine the resistance level. After the workout has been in progress for one minute, the touchscreen displays “ENTER WEIGHT FOR METS DISPLAY”. Press this button and use the numeric keypad or the UP and DOWN ARROW KEYS to enter weight. Weight must be entered for METs to be computed and displayed. Select the COOL DOWN button on the bottom of the screen to enter a cool down phase when ready.

B.SELECT WORKOUT: Allows the user to choose from a variety of workout programs. See Section 4.1 titled Workout Overviews for a description of each workout.

C.VIRTUAL TRAINER: Allows the user to select a male or female trainer to assist during workout setup and provide audible feedback during a workout.

D.USB / VIVO / NETWORK: Allows the user to access previously saved workout setup data, bypassing the workout setup procedure and immediately entering a workout. Users can also access a club’s fitness networking system if available.

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E.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine maintenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well.

F.LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible languages. Select the appropriate language flag from the bottom of the screen.

G.MORE LANGUAGES: Select this button to see additional language flags.

See Section 5.2 Configuration Menu, Manager’s Configuration 1, Language for language setup details.

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2) CONTROL PANEL

The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress screen.

H.ARROW KEYS: When in the workout phase, the illuminated UP and DOWN ARROW KEYS are used in combination with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout setup. Each set of arrow keys controls the goal located directly above it on the Touchscreen Display.

Changeable information (i.e. a workout goal) either appears as a button (Time, Level, and Target Heart Rate*) or is accessible through CHANGE WORKOUT, CHANGE GOAL (Calories, Distance, and for heart rate programs, Time in Zone). Workout statistics are not changeable.

For example, use the illuminated arrow keys under ELAPSED TIME (a workout goal) to change the goal time for the workout session.

I.COOL DOWN: Workout programs automatically end in a cool down phase, which lowers the resistance level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

Press the illuminated key under COOL DOWN to enter the cool down stage at any point during the workout. Each workout’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the control panel. At the end of cool down, or after pressing the END WORKOUT key, a workout summary box appears.

J.PAUSE: Press the illuminated key under PAUSE. A RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT. The pause duration lasts 60 seconds, after which the console automatically shuts down. (Users can also pause a workout if they stop pedaling. To continue the workout, resume pedaling.)

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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K.MEDIA: Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Television and iPod.

L.VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the volume icon to adjust the volume.

M.CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the channel icon (ch) to change the channel.

N.CHANGE VIEW: Press the illuminated key next to CHANGE VIEW to toggle between four landscapes: CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK and 5K NATURE TRAIL.

O.CHANGE WORKOUT: Press the illuminated key next to CHANGE WORKOUT to switch between four categories of workouts.

P.VIRTUAL TRAINER: Press the illuminated key next to VIRTUAL TRAINER to turn the trainer off.

NOTE: Headphones are necessary to access the sound for the optional Life Fitness Attachable TV and iPod. The headphone jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information (see page 1 for contact information).

3) WORKOUT SETUP

Workouts are accessed through the SELECT WORKOUT button. Workouts are located under one of four workout categories: CLASSIC, HEART RATE +, HILL + and ADVANCED. Workout options are listed to the right of each category label. Advancing through the categories will show individual workout descriptions.

WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance, calories, and pace), level, age, weight, distance, and target heart rate* (for heart rate programs).

A1. DATA DISPLAY: Displays the data input and value.

B1. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, distance, target heart rate, and resistance level. Press ENTER (E1) to record the selection.

C1. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER (E1).

D1. CLEAR: Clears any entry and returns to the default setting.

E1. ENTER: Press this button after entering a value to register the value and move to the next screen.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or Marathon Mode (if enabled).

G1. BACK: Returns to the previous screen.

H1. START OVER: Exits workout setup and returns to the Home Screen.

TYPES OF WORKOUT SETUP SCREENS

GOAL SETUP SCREENS

Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predetermined length of time for the workout.

Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, PACE, or TIME IN ZONE (only available for heart rate programs).

For Distance, Calories, Pace, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continues until the goal is met. To exit early, either choose COOL DOWN from the bottom of the display to go immediately into the cool down phase, or choose CHANGE WORKOUT to access a different program. For more information, see Section 4.2 titled Using the Workouts.

For information on how to set, and get maximum benefit from, these type of workout goals consult a Personal Trainer. For further information on Zone Training, see Section 3.1 titled Why Heart Rate Zone Training Exercise?

Level: Choose the programmed resistance level of the workout. Levels range from 1 to 25 (0 to 25 with optional external power supply).

Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximumheart rate. For Cardio, the target heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3 titled Heart Rate Zone Training Exercise.

VALUE SETUP SCREENS

Weight: Entering an accurate weight allows METs to appear on the Workout Screen.

Age: Allows heart rate programs to accurately determine target heart rate.

Gender: Used in the Fit Test prediction equation and associated fitness rating.

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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4) WORKOUT PROGRESS

The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.

From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart rate programs) can be changed at any point during the workout. Not every goal item is available in every workout. Only valid goal times are shown and accessible in the workout progress screen during a workout. This screen also allows access to the media center.

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DistancePress the Magnifying GlassHeartbuttonRateto enlarge theCaloriesIncline, Time

 

 

 

 

 

 

 

Change

and Speed displays. Press the Magnifying Glass again and the

 

 

 

 

 

 

 

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displays will return to their original size.

 

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Heart Rate

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Workout

 

1000 ft

 

 

 

D2

 

 

 

 

 

 

 

800 ft

 

 

 

Change

 

 

 

 

M2

 

 

600 ft

 

 

 

 

Workout

 

 

 

 

 

 

400 ft

 

 

 

 

 

 

 

 

 

 

 

 

 

Media

 

 

 

 

 

 

 

 

 

200 ft

 

 

E2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Media

 

 

 

 

 

 

 

 

 

2

 

 

 

P2

 

4

 

12:45

Cool

75

 

4

Pause

12:45

Cool

75

 

 

 

 

Level

Time

Down

RPM

 

Level

Pause

Time

Down

RPM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

G2

O2

B2

K2

N2

J2

H2

A2. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information, and explains concepts.

B2. WORKOUT PROFILE WINDOW: This window displays workout progress using one of four workout landscapes.

C2. CHANGE VIEW: This button allows the user to toggle between four workout landscapes: CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK, and 5K NATURE TRAIL. These can be toggled between at will without losing workout progress information.

D2. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and SELECT WORKOUT. To change workouts, choose the new program, enter any remaining values, and press ENTER.

E2. VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER. F2. GOAL DISPLAYS

HEART RATE: (Replaces level on heart rate workouts only.) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by touching the HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.

ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

DISTANCE: Displays the accumulated distance traveled or distance climbed during a workout.

CALORIES/CALORIES PER HOUR: Displays the accumulated calories burned and the rate of calories burned per hour.

PACE: Displays the striding pace.

G2. LEVEL: Press this button, or the At-Your-Fingertips Resistance Controls (see Section 2.3 titled At-Your-Fingertips Resistance Controls) to increase or decrease the resistance level. Use the illuminated ARROW KEYS on the Control Panel directly below LEVEL to make changes without leaving the Workout Progress Screen.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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