Life Fitness FT6 User Manual

FT6 Treadmill

U S E R M A N U A L

CORPORATE HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: [phone].735.3867 (Toll-free within U.S.A., Canada)

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG

Telephone: [phone] FAX: [phone]

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: [phone] FAX: [phone] Telephone: [phone] FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone [phone] FAX: [phone]

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36 1220 Vienna AUSTRIA

Telephone: [phone] FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona) SPAIN

Telephone: [phone] FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3 85716 Unterschleissheim GERMANY

Telephone: [phone] FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via Vittorio Veneto, 57/A 39042 Bressanone (Bolzano) ITALY

Telephone: [phone] FAX: [phone]

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A.

Telephone: [phone] FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB UNITED KINGDOM Telephone: [phone] FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

JAPAN 151-0051

Telephone: [phone] FAX: [phone]

7363601

11/02

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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Class HB (Home): Domestic use. Not designed for therapeutic purposes.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.

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TABLE OF CONTENTS
Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .		.4
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .		.6
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .		.7
1.1	Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	7
1.2	Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	8
	Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions //
	Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated //
	Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2.	The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	10
2.1	Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	10
2.2	Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	11
2.3	Emergency Stop System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	12
2.4	Accessory Trays and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	12
2.5	English / Metric Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	12
3.	Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
3.1	Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
3.2	Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	14
4.	The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	15
4.1	Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	15
4.2	Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	15
	To Begin Any Workout Setup // Selecting Quick Start // Selecting a Workout // Entering Numeric
	Values During a Workout Setup // Accepting or Changing the Target Heart Rate // Adjusting the
	Elevation for a Workout-In-Progress // Adjusting the Speed for a Workout-In-Progress //
	Pausing a Workout // Ending a Workout Early // Viewing Workout Statistics // Treadmill Workout
	Setup Steps (chart)
4.3	Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	18
	Speed Interval // Aerobic // Weight Loss // Hill Climb // Target Time // Target Distance // Target Calories
4.4	Custom Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	19
	Setting Up and Using Custom Workouts for the First Time // Changing Existing Custom Workout
	Settings
5.	Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	21
5.1	Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	21
5.2	Troubleshooting the Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	21
	Heart Rate Reading Is Erratic Or Absent Entirely // Heart Rate Reading Is Erratic Or Extremely High
5.3	When and How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	21
	Identifying Problems // Obtaining Service
5.4	Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	23

© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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UNPACKING THE TREADMILL

1.Carefully cut and remove the SHIPPING BANDS.

2.Carefully disengage the staples securing the TOP TRAY.

3.Lift the TOP TRAY upward and off of the BOTTOM TRAY.

4.Remove the TOP SPACERS, DISPLAY CONSOLE BOX and UPRIGHTS.

5.Remove the remaining packaging from the deck of the TREADMILL.

Caution: The TREADMILL should be assembled before removing it from the BOTTOM SHIPPING TRAY. Follow the ASSEMBLY INSTRUCTIONS on the opposite page before proceeding.

6.From the rear of the TREADMILL, tilt the BASE upward until it locks upright.

7.Tear the front end of the BOTTOM SHIPPING TRAY at the corners and fold the flap downward.

8.Carefully roll the TREADMILL forward and off of the BOTTOM SHIPPING TRAY.

9.Carefully roll the treadmill near the desired location for use.

10.Unfold the treadmill: Stand directly behind the treadmill. Support the treadmill base with the right hand, and pull and hold the release handle downward with the left hand. The handle is located on the end of the left main frame. Begin lowering the base a short distance. Let go of the release handle and, with both hands, guide the treadmill deck down to unfold it.

Caution: As the treadmill comes closer to the ground, it lowers at a faster rate and feels heavier.

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ASSEMBLING THE TREADMILL

Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver

1.Locate the USER LEFT UPRIGHT (A) (upright with pre-fed CONSOLE CABLE). With the HANDLEBAR EXTENSION facing the rear of the unit, position the USER LEFT UPRIGHT near the USER LEFT UPRIGHT BRACKET (B). Connect the CONNECTORS (C) leading from the USER LEFT UPRIGHT and USER LEFT UPRIGHT BRACKET. Slide the USER LEFT UPRIGHT over the USER LEFT UPRIGHT BRACKET until fully seated. Install one 5/8" BUTTON HEAD SCREW (1) and LOCK WASHER (2) each in the side and rear mounting holes of the USER LEFT UPRIGHT. Finger-tighten the SCREWS.

Caution: Do not pinch the cable when sliding the USER LEFT UPRIGHT (A) over the USER LEFT UPRIGHT BRACKET (B).

2.Locate the USER LEFT UPRIGHT BRACE (D). Using four 5/8" BUTTON HEAD SCREWS (1) and LOCK WASHERS (2), secure the USER LEFT UPRIGHT BRACE to the front of the USER LEFT UPRIGHT (A) and the FRAME (E). Finger-tighten the SCREWS.

3.Locate the USER RIGHT UPRIGHT (F). With the HANDLEBAR EXTENSION facing the rear of the unit, position the USER RIGHT UPRIGHT near the USER RIGHT UPRIGHT BRACKET (G). Slide the USER RIGHT UPRIGHT over the USER RIGHT UPRIGHT BRACKET until fully seated. Install one 5/8" BUTTON HEAD SCREW (1) and LOCK WASHER (2) each in the side and rear mounting holes of the USER RIGHT UPRIGHT. Finger-tighten the SCREWS.

4.Locate the USER RIGHT UPRIGHT BRACE (H). Using four 5/8" BUTTON HEAD SCREWS (1) and LOCK WASHERS (2), secure the USER RIGHT UPRIGHT BRACE to the front of the USER RIGHT UPRIGHT (F) and the FRAME (E). Finger-tighten the SCREWS.

5.Locate the HANDRAIL (J). With the stepped extension end of the HANDRAIL facing right, position the HANDRAIL between the LEFT and RIGHT UPRIGHTS (A) & (F) at the HANDRAIL MOUNTING HOLES. Secure the user left side of the HANDRAIL to the LEFT UPRIGHT using the 2" BUTTON HEAD SCREW (3) and one LOCK WASHER (2). Secure the user right side of the HANDRAIL to the RIGHT UPRIGHT using one 5/8" BUTTON HEAD SCREW

(1) and one LOCK WASHER (2).

6.Locate the DISPLAY CONSOLE (K). Position the DISPLAY CONSOLE near the top ends of the LEFT and RIGHT UPRIGHTS (A) & (F). Connect the CONNECTOR (L) leading from the top of the USER LEFT UPRIGHT to the CONNECTOR (L) leading from the user left side of the DISPLAY CONSOLE. Slide the DISPLAY CONSOLE onto the TOP UPRIGHT EXTENSIONS. Secure the DISPLAY CONSOLE to the uprights using two 5/8" BUTTON HEAD SCREWS (1) and LOCK WASHERS (2) on either side of the DISPLAY CONSOLE. Tighten the SCREWS securely.

Caution: Do not pinch the cable when sliding the DISPLAY CONSOLE (K) onto the LEFT and RIGHT UPRIGHTS (A) & (F).

7.Tighten all SCREWS securely.

8.Position the TREADMILL into the desired location for use.

9.Plug the TREADMILL into a proper electrical outlet as instructed in SECTION 1.2 of this manual.

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This Operation Manual describes the functions of the following products:

Life Fitness Essential treadmill:

FT6

See Section 6, titled Specifications page in this manual for product-specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

•Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The treadmill is intended for use solely in the manner described in this manual.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by or near children, invalids or disabled persons.

•If a treadmill does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance. See Section 5 for details.

•Never insert objects into any opening in the treadmill. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services for assistance. See Section 4 for details.

•Use caution when unfolding the treadmill. As the treadmill base is unfolded, it will feel heavier and lower at an increasing rate as it moves closer to the ground.

•Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

•Do not use the treadmill outdoors, near swimming pools or in areas of high humidity.

•When in use, keep all loose clothing, shoelaces, and towels away from the treadmill’s moving components. Keep hands and feet away from all moving components.

•Keep the area around the treadmill clear of any obstructions, including walls and furniture. An area of six feet by four feet behind the treadmill is recommended.

•Always be careful and exercise caution when mounting or dismounting the treadmill. Use the handlebars whenever additional stability is required.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the treadmill in bare feet.

•Do not tip the treadmill on its side during operation.

•To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by the manufacturer.

•Be sure that the Safety Key is properly located before use.

•Use this product in a well-ventillated area.

•Use this product on a solid, level surface.

•Make sure that all components are fastened securely. These include the console, uprights, and handlebars.

•Keep the power cable and plug away from heated surfaces.

•Never place the power cord under carpeting or set any object on the power cord. Do not route the power cord under the treadmill. Do not pull on the power cord.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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