Life Fitness 95Xi User Manual

95Xi Total Body Trainer

operation manual

1

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]

LIFE FITNESS AUSTRIA

Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
España
Telephone: [phone]
FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto
37010 AFFI (Verona)
ITALY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS LATIN AMERICA
and CARIBBEAN

10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
FAX: [phone]

M051-00K62-A072

04/04

CORPORATE

HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

I

NTERNATIONAL OFFICES

Before using this product, it is essential that this

ENTIRE operation manual and ALL installation instructions be read.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial envi­ronment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the operation manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harm­ful interference in which case the user will be required to correct the interference at his own
expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the prod-

uct warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser­vice representative. There are no user serviceable parts.

2

TABLE OF CONTENTS

Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness

®

Fit Stride Total Body Trainer // How to Stabilize the Life
Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment
Networking

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.3 The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

3.1 Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
The Lifepulse

TM

Digital Heart Rate Monitoring System // The Polar®Telemetry

Heart Rate Monitoring Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting
the Resistance Level // Selecting a Goal Type // Selecting a Workout Mode //
Switching Workouts “On-the-fly” // Pausing Workouts // Ending Workouts Early //
Life Fitness Fit Stride Total Body Trainer Workout Setup Steps (chart)

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Six Pre-Set Workouts //
Heart Rate Hill

TM

Workout // Heart Rate IntervalTMWorkout // Extreme Heart RateTM . .

Workout // Cross-Train Aerobics // Cross-Train Reverse // Fit Test

4.4 Personal Trainer Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Using Personal Trainer Workouts // Creating a Personal Trainer Workout

5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

5.1 Entering and using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

6. Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

6.3 Troubleshooting the Polar

®

Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated

6.4 Troubleshooting the LifepulseSystem Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

7.1 Life Fitness 95Xi Fit Stride Total Body Trainer Specifications . . . . . . . . . . . . . . . . . . . . . .37

©

2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and
Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill,
Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of
Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trade­mark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or
the corresponding companies is forbidden.

3

This Operation Manual describes the functions of the following product:

Life Fitness Fit Stride

TM

Total Body Trainer

95Xi

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Life Fitness Total Body Trainer is an exercise machine that combines
low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total
body workout.

CAUTION: Health-related injuries may result from incorrect or excessive use of

exercise equipment. Life Fitness STRONGLY recommends seeing a physician for
a complete medical exam before undertaking an exercise program, particularly if
the user has a family history of high blood pressure or heart disease, or is over
the age of 45, or smokes, has high cholesterol, is obese, or has not exercised
regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of
breath, he or she must stop immediately.

MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisa-

tion incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de
consulter un médecin pour subir un examen médical complet avant de com­mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des
antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de
45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice
régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs
ou des difficultés à respirer, il doit cesser immédiatement.

4

1G

ETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is

examined regularly for damage and wear. See Preventive Maintenance section for
details.

• If this Life Fitness product does not function properly after it has been dropped, damaged, or
even partially immersed in water, contact Life Fitness Customer Support Services for assis­tance.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used by children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free
of lint, hair or any obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, careful­ly retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in the accessory tray water bottle
holder. Containers with lids are recommended.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,
cleats or spikes. Make sure no stones are embedded in the soles.

• Keep all loose clothing, shoelaces and towels away from moving parts.

• Do not use this product in bare feet.

• Do not tip the unit on its side during operation.

• Keep the area around the Life Fitness product clear of any obstructions, including walls and
furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness Total
Body Trainer.

• Use caution when mounting or dismounting the Life Fitness Total Body Trainer. Use the sta­tionary handlebar whenever additional stability is required. While exercising, hold onto the
moving arms.

• Never use the Life Fitness Total Body Trainer while facing backward.

• Do not stand or sit on pedal lever covers or motor housing.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

5

1P

OINT DE DÉPART

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté

régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la
section de Maintenance préventive pour obtenir de plus amples informations.

• Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des
dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance
clientèle de Life Fitness.

• Pour un fonctionnement correct, suivez toujours les instructions de la console.

• Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes
invalides ou handicapées.

• N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.

• Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient blo­quées. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction.

• N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans,
coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec pré­caution. Si vous ne pouvez pas l'atteindre, consultez le service après-vente de Life Fitness.

• Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous dis­posez d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des con­teneurs munis d'un couvercle.

• Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de
chaussures à talons, de semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne
s'est incrusté dans les semelles.

• Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.

• N'utilisez pas cet appareil sans chaussures.

• Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.

• Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et
de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Total Body
Trainer.

• Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la
barre fixe pour renforcer votre stabilité. Pendant les exercices, saisissez les bras mobiles.

• N'utilisez jamais cet appareil en vous tournant vers l'arrière.

CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

6

1.2 S

ETUP

Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer.

WHERE TO PLACE THE LIFE FITNESS®TOTAL BODY TRAINER

Following all safety instructions in Section 1.1, move the Life Fitness Fit Stride Total Body
Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimen­sions of the footprint. Allow one foot of clearance in front of the Life Fitness Fit Stride Total Body
Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Fit
Stride Total Body Trainer from the side.

HOW TO

STABILIZE THE LIFE FITNESS TOTAL BODY TRAINER

After placing the Life Fitness Total Body Trainer in position, check the unit’s stability by attempting to
rock it. Any slight rocking indicates that the unit must be leveled. Check the front stabilizing feet to
determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it.
Recheck the stability and adjust again as needed until the Life Fitness Total Body Trainer is stable
and no longer rocks. Lock the adjustment into position by tightening the jam nut against the

stabilizer bar with an open end 17mm wrench.

.

CHECK FOR POWER

The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key.
The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If
this does not occur, mount the Life Fitness Total Body Trainer and begin pedaling. The console should
then light up, making it possible to program a workout. Pedal for 10 to 20 minutes at 1.5 mph (2.4 km/h)
or faster during a workout to charge the battery. Afterwards, the pedal action during workouts keeps the
battery charged. If the console still does not light, contact Life Fitness Customer Service. See section 6.5,
titled How to Obtain Product Service, for more information.

FITNESS AND ENTERTAINMENT NETWORKING

Two interchangeable network ports allow the Life Fitness Total Body Trainer to be connected to a fit­ness entertainment system and/or a network, such as FitLinxx

TM

interactive fitness network.

• Fitness network: The network connection enables the console to upload user workout sta-
tistics to a fitness network database or to download remotely stored information, such a pre­set workout program. See Section 4.2, titled Using the Workouts, for information on logging
onto a network.

• Entertainment: The network connection enables the console to power a third-party receiver
for use with a service such as the Cardio Theater

®

entertainment system or the

BroadcastVision

TM

entertainment system.

These ports are located on the back of the console and are enclosed by a removable cover. Any use of
the ports for other than their intended purpose could void the product warranty.

7

2T

HE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness
improvement from one workout to the next.

2.2 DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the keys and display windows on the console. See Section 4,
titled The Workouts, for detailed information on using the console to set up workouts.

A START: Press this key to activate the console for programming a new workout. The activated console

lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15
seconds and the user stops pedaling, the console shuts down again.

NOTE: The Life Fitness Total Body Trainer’s AutoStart feature also activates the console when the
user steps on the pedals and begins pedaling.

B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by

console display messages.

8

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target

heart rate*, and intensity level. While a workout is in progress, numeric keys can be used to set new
intensity levels or change the target heart rate* in the FAT BURN, CARDIO, HEART RATE HILL,
HEART RATE INTERVAL, and EXTREME HEART RATE workouts. The ARROW keys have a similar
function, except that they change workout parameters by single increments.

D ARROW keys: Apair of UP and DOWN arrows is located on either side of the TIME/LEVEL window.

When setting up a workout, use either set of arrows to change workout parameters displayed on the
console, such as length of workout, weight, age, target heart rate*, and intensity level. During a work­out, pressing the ARROWS on the right (LEVEL) side of display changes the target heart rate for FAT
BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE
workouts or the intensity level for other workouts.

Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration. Pressing
the arrows on the right (LEVEL) side increases or decreases the intensity level.

NOTE: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease
(down arrow key) is made to the corresponding parameter (level). The number that appears reflects
that change. For example, if the user is at level 6 and presses the right up arrow key, the number 7
will appear, reflecting that the user has chosen a new level. If the change is desired, press Enter to
accept. If the change is not desired, the user has ten seconds to reset the level to the desired parame­ter, before the unit accepts the changed value and makes the appropriate adjustments.

E QUICK START: Press this key to begin a manual workout immediately, without having to select a

workout program. Once the workout is in progress, use the ARROW KEYS or the NUMERIC KEYPAD
to change the intensity level or workout duration as desired.

F CLEAR: When programming a workout, press this key to clear incorrect data, such as weight or age,

before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point
the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total dis­tance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CEN­TER to prompt the user for a new workout setup.

G FAT BURN: Press this key to select the FAT BURN program, which is a low-intensity workout for

burning fat.

H CARDIO: Press this key to select the CARDIO program, which is a higher intensity workout for more

fit users, emphasizing cardiovascular benefits and maximum fat burning.

I RANDOM: Press this key to select the Random program, which is a workout of constantly changing

intensity levels that occur in no regular pattern or progression.

J MANUAL: Press this key to select the Manual program, in which the intensity level remains the same

unless it is manually changed.

K ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones,

for maintaining a heart rate to achieve maximum exercise results. The following options may be
accessed with this key:

• HEART RATE HILL • TIME IN ZONE GOAL

• HEART RATE INTERVAL • FAT BURN (also accessible with FAT BURN key)

• EXTREME HEART RATE • CARDIO (also accessible with CARDIO key)

9

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

L PERSONAL TRAINER: Press this key for additional workout options, including customized workouts

designed by a fitness club trainer or staff member. See Section 5, titled Internal Settings for information on
designing custom workouts. The following workouts and goals may be accessed with this key:

• CROSS-TRAIN AEROBICS • FIT TEST

• CROSS-TRAIN REVERSE • DISTANCE GOAL

• PERSONAL TRAINER (1-6) • CALORIES GOAL

M HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease

in set patterns. The following workouts may be accessed with this key:

• HILL • CASCADES

• AROUND THE WORLD • SPEED TRAINING

• KILIMANJARO • FOOTHILLS

• INTERVAL

N COOLDOWN: Workout programs end automatically in a Cooldown mode, which lowers the intensity level.

Press the COOLDOWN key at any desired point during a workout to go immediately into Cooldown mode.
In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of
exercise, which build up in muscles during a workout and contribute to muscle soreness. The console
automatically adjusts each workout’s Cooldown level according to the individual user’s performance.

O WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent

the levels of intensity in a workout-in-progress. The height of the first column on the left side of the win­dow is proportional to the current level of intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART
RATE workout, which requires the use of a Polar

®

heart rate chest strap or the Lifepulse system sensors,
the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal.
If the console does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART
RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive
the signal within three minutes, the workout automatically is converted to a MANUAL program.

P MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a

workout, it displays statistics about the progress of the workout:

• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse

system sensors.

• Distance: the total distance traveled in miles (or kilometers if enabled).

• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).

• Calories: the number of calories burned since beginning the workout.

If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the inten­sity level changes during the workout:

• Calories per Hour: the rate of calories burned per hour.

• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical

rate of work.

• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest,

or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

10

See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display
these additional settings.

Q AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis-

plays prompts that vary the workload and emphasize different muscle groups during the workout. It
can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or

Extreme Heart Rate.

R REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward

motion with two minutes of reverse motion. It can be used with any workout, except for the Heart Rate
Zone Training+ workouts.

S LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed

since the start of the program.

For more information about Aerobics Mode and Reverse Mode, see the topic Using the Two
Workout Modes in Section 4.2, titled, the Using the Workouts.

2.3 THE ACCESSORY TRAY / READING RACK

The accessory tray (A), which is mounted near the base of the console, provides storage for items
such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack
(B) for supporting a book or magazine is located at the base of the upper panel of the console.

11