Keys Fitness DCV100 User Manual

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Keys Fitness DCV100 User Manual

DISCOVERY 100 TREADMILL

OWNER’S MANUAL

Model Name DCV100

Serial Number

Purchase Date

Write down for futrue reference.

Keys Technical Service, (888) 340-0482

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0105

Table of Contents

2

 

 

 

 

 

Information

Page#

 

 

Table of Contents

2

 

Specification Sheet

3

 

Important Safety Information

4

 

Before You Start

5

 

Warm Up Exercises

6

 

Assembly, Moving Instructions

7

 

Power Requirements

8

 

Console Functions and Descriptions

9

 

Program and Operating Instructions

10 & 11

 

Program Descriptions and Profiles

12

 

Belt Adjustments and Tension

13

 

Change to MPH or Km/H

14

 

Maintenance Instructions

15

 

Troubleshooting Guide

16

 

Parts and Diagrams

17

 

Warranty Registration (Mail In Form)

18

 

 

 

 

 

 

 

 

 

 

 

3

Specification Sheet

Horsepower (Continuous)

1.50hp

Display Type

4 Window LCD

Electronics

Push button

Pre-Set Programs

3

Custom Programs

6

Speed/Incline Toggle Swithes

Yes

Power Incline

0-12%

Roller Diameter

1.9”

Cushioned Deck

Yes

Speed Range

0-10mph

Belt Size

18 x 51”

Side Hand Rails

Yes

Foot Print

29 x 62”

Folded Foot Print

29 x 29”

Warranty Motor

10 Years

Warranty Parts

2 Years

Warranty Labor

1 Year

Warranty Frame

Lifetime

Important Safety Information

4

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

This treadmill has a user maximum capacity of 275 pounds.

The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Hold on to handrails when adjusting speed, incline, or other controls.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Pets should never be allowed near or on the treadmill.

Do not leave children unsupervised near or on the treadmill.

Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

Never insert any object or body parts into any opening.

For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

Failure to follow these instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running

5 Before You Start

Thank you for purchasing the DISCOVERY 100 treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model

READING RACK

 

 

 

 

 

 

 

 

 

 

 

CONSOLE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WATER BOTTLE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ELECTRONIC DISPLAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HOLDER

 

 

 

 

 

 

 

 

 

 

 

SIDE HAND RAILS

 

(WATER BOTTLE NOT INCLUDED)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SAFETY LATCH

UPRIGHTS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FRONT HAND RAIL

MOTOR COVER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CIRCUIT BREAKER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WALKING BELT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REAR ROLLER

ADJUSTMENT BOLTS

WHEEL

FOOT RAILS

Warm Up Exercises

6

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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