DISCOVERY 415/560HR TREADMILL
OWNER’S MANUAL
Keys Fitness Treadmills
Manufactured in the USA by:
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
PART# 15-0111
Table of Contents
Information |
Page # |
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Table of Contents |
2 |
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Specification Sheet |
3 |
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Important Safety Information |
4 |
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Before You Start |
5 |
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Warm Up Exercises |
6 |
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Assembly, Moving Instructions |
7 |
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Power Requirements |
8 |
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Console Functions and Descriptions |
10 & 11 |
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Program and Operating Instructions |
12,13, & 14 |
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Program Descriptions and Profiles |
15 |
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Belt Adjustments and Tension |
16 |
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Maintenance Instructions |
17 |
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Change to MPH or Km/H |
18 |
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Troubleshooting Guide |
19 |
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Parts and Diagrams |
20 |
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Parts List |
21 |
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Warranty Registration (Mail In Form) |
22 |
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Page 2
Specification Sheet
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DCV415 |
DCV560HR |
♦ |
Horsepower (Continuous) |
1.75hp |
2.0hp |
♦ |
Display Type |
5 Window LCD |
5 Window LCD |
♦ |
Electronics |
Push button |
Push Button |
♦ |
Pre-Set Programs |
3 |
3 |
♦ |
Custom Programs |
6 |
6 |
♦ |
Heart Rate Interactive |
No |
Yes |
♦ |
Power Incline |
12% |
12% |
♦ |
Remote Toggle Switches |
Yes |
Yes |
♦ |
Speed/Incline Speed Bar |
Yes |
Yes |
♦ |
Roller Diameter |
2.5” |
2.5” |
♦ |
Cushioned Deck |
Yes |
Yes |
♦ |
Speed Range |
0-10mph |
0-10mph |
♦ |
Belt Size |
20” x 56” |
20” x 56” |
♦ |
Front Hand Rails |
No |
No |
♦ |
Side Hand Rails |
Yes |
Yes |
♦ |
Foot Print |
32” x 71” |
32” x 71” |
♦ |
Foot Print Folded |
32” x 26” |
32” x 26” |
♦ |
Warranty Motor |
10 Years |
10 Years |
♦ |
Warranty Parts |
2 Years |
2 Years |
♦ |
Warranty Labor |
1 Year |
1 Year |
♦ |
Warranty Frame |
Lifetime |
Lifetime |
PAGE 3
Important Safety Information
1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
♦It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.
♦This treadmill has a user maximum capacity of 300 pounds.
♦The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
♦Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.
♦Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.
♦Always straddle the belt and allow it to start moving before stepping onto the belt.
♦Hold on to handrails when adjusting speed, incline, or other controls.
♦Always examine your treadmill before using to ensure all parts are in working order.
♦Allow the belt to fully stop before dismounting.
♦Pets should never be allowed near or on the treadmill.
♦Do not leave children unsupervised near or on the treadmill.
♦Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
♦Never insert any object or body parts into any opening.
♦For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
♦Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.
♦Never leave the treadmill unattended while it is running.
PAGE 4
Before You Start
Thank you for purchasing a KEYS treadmill! The DCV415 and DCV560HR were designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.
♦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury.
♦Do not stand on the walking belt while pressing the Power button or Start/Stop button.
♦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
♦If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
♦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.
♦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
♦Please review the following picture below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.
READING RACK
CONSOLE
ELECTRONIC DISPLAY
WATER BOTTLE |
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HOLDER |
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SIDE HAND RAILS |
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(WATER BOTTLE NOT INCLUDED) |
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SAFETY LATCH |
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UPRIGHTS |
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MOTOR COVER
WALKING BELT
CIRCUIT BREAKER
REAR ROLLER
ADJUSTMENT BOLTS
WHEEL
FOOT RAILS
PAGE 5
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees , and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendons, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
PAGE 6
Assembly, Moving Instructions
The DCV415 and DCV560HR are shipped in two pieces, please see assembly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
Assembly
See Figure 1
To attach rear roller housing:
1.Place plastic rear housing over exposed rear roller area.
2.Align holes in plastic housing with pre-drilled holes in frame.
3.Loosely tighten each screw until all four screws are lined up.
4.Tighten all four screws snugly.
Moving
See Figure 2
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.
Figure 2
Figure 1
PAGE 7
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