CardioZone Club Max HR T TREADMILL
OWNER’S MANUAL
Model Name: CZCLUBMAX
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0152
Table of Contents |
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Information |
Page# |
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Table of Contents |
2 |
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Specification Sheet |
3 |
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Important Safety Information |
4 |
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Before You Start |
5 |
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Warm Up Exercises |
6 |
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Assembly Instructions |
7, 8, & 9 |
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Power Requirements |
10 |
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Console Functions and Descriptions |
11 |
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Program and Operating Instructions |
12 & 13 |
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Program Descriptions and Profiles |
14, 15, & 16 |
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Belt Adjustments and Tension |
17 |
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Change to MPH or Km/H |
18 |
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Maintenance Instructions |
19 |
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Troubleshooting Guide |
20 |
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Error Messages |
21 |
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Calibration Sequence |
22 |
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Parts and Diagrams |
23 |
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Warranty Registration (Mail In Form) |
24 |
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3
Horsepower (Continuous) |
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3.00hp |
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Display Type |
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5 Window LED |
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Electronics |
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One touch |
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EKG Pulse Grip |
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Yes |
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Pre-Set Programs |
4 |
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Semi-Custom Programs |
8 |
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User Programs |
2 |
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Heart Rate Program |
1 |
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Heart Rate Interactive |
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Yes |
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Power Incline |
15% |
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Roller Diameter |
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2.5” |
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Cushioned Deck |
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Yes |
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Speed Range |
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0-12mph |
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Orthopedic Belt |
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20 x 60” |
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Side Hand Rails |
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Yes |
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Foot Print |
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32 x 71” |
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Warranty Motor |
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10 Years |
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Warranty Parts |
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2 Years |
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Warranty Labor |
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1 Year |
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Warranty Frame |
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Lifetime |
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Important Safety Information |
4 |
WARNING! Before using this treadmill or starting any exercise program, consult your physician This is especially important for persons over the age of 35 and/or persons with pre-existing problems. The manufacturer or distributor assumes no responsibility for personal injury property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s and are familiar with warnings and safety precautions.
This treadmill has a user maximum capacity of 400 pounds.
The treadmill should only be used on a level surface and is intended for indoor use only. The tread mill should not be placed in a garage, patio, or near water and should never be used while you wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away the incline wheels and do not run the power cord underneath your treadmill. Do not operate treadmill with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use treadmill with bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the tread mill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should be performed by an authorized service representative, unless authorized and/or instructed by manufacturer
Failure to follow these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running
5 Before You Start
Thank you for purchasing the CardioZone Club Max HR T treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model
ELECTRONIC DISPLAY
CONSOLE
SIDE HAND RAILS
UPRIGHTS
MOTOR COVER |
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WALKING BELT |
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CIRCUIT BREAKER |
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REAR ROLLER |
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ADJUSTMENT |
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BOLTS |
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Warm Up Exercises |
6 |
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. especially important for individuals over the age of 35 or individuals with pre-existing health problems
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and exercise to warm up. The photos on this page show several forms of basic stretching you may before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
7 Assembly Instructions
The CardioZone Club Max HR T treadmill is shipped in two pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
Assembly for main uprights
1)Raise the console into an upright position and loosely install both 1” button-head screws. Then install the 3.5” x 5/16” bolts (2) with washers (2) and secure using 5/16” nyloc nuts (2). (See Diagram 1 on page 8)
2)Next, tighten both 1” button-head screws and the flathead screws that are already installed and located on the inside of the upright.
3)Install motor hood cover using 5/8” phillips head screws (8 screws) (See Diagram 1).
Handlebar installation.
4)Handlebars include toggle switches for speed and incline and also EKG pulse grips. Incline toggle switch is on the left (as you stand on the treadmill). Plug in all wire harnesses for each side and push excess wire into holes (See Diagram 2 on page 8). The EKG wire harness connects on both sides of handlebar assembly. Connect the corresponding wire to connector as shown on page 9.
5)Attach left and right handlebars with 5” all thread bolts. Loosely tighten (See Diagram 3 on page 8).
6)Loosely attach bottom side of handrails to uprights with 1” button head screws (See Diagram 3).
7)Install cross handlebar with 2 ½” button screws (See Diagram 3).
8)Securely tighten all handrail bolts and screws.
CAUTION: DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING!!! Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.
Assembly is now complete!
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Assembly Instructions |
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