Alliance 850 / 880HR TREADMILL
OWNER’S MANUAL
Alliance Fitness Treadmills
Manufactured in the USA by:
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239 (214) 340-8888
www.keysfitness.com
TABLE OF CONTENTS |
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Table of Contents |
2 |
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Important Safety Information |
3 |
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Before You Start |
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Warm Up Exercises |
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Unpacking and Moving Instructions |
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Power Requirements |
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Console Functions and Descriptions |
8, 9, 10 |
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Program and Operating Instructions |
11, 12, 13 |
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Program Descriptions and Profiles |
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Belt Adjustments and Tension |
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Maintenance Instructions |
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Troubleshooting Guide |
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Parts and Diagrams |
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Warranty Registration (Mail In Form) |
19 |
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2
Important Safety Information
1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.
This treadmill has a maximum user capacity of 400 pounds.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. A treadmill mat is recommended to protect the floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should be never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running.
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Before You Start
Thank you for purchasing an Alliance treadmill! The Alliance treadmill you have chosen was designed to meets your needs for cardiovascular exercise.
•Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.
•Remember to take the time to perform the stretching exercises
provided to avoid injury.
•Do not stand on the walking belt while pressing the Power or Start/Stop button.
•Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
•If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
•If you have heart problems, you are not active, and/or are over the age of 50 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.
•To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill.
•Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.
4
Warm Up Exercises
WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program.
15 Seconds for each |
20 Seconds |
20 Seconds |
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20 Seconds |
25 Seconds |
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20 Seconds |
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30 Seconds |
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25 Seconds each leg |
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30 Seconds |
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20 Seconds |
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20 Seconds |
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5 Seconds X 3 times |
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25 Seconds each leg |
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5 Times |
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15 Seconds |
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5
Assembly Instructions
Minor Assembly Required!
Alliance 850 and 880HR treadmills are shipped in two pieces: the console upright assembly and the base assembly. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. The treadmill box contains a package that includes the Owners Manual, a RED SAFETY KEY, and a belt adjustment tool. The 880HR will also contain the heart rate chest strap. The treadmill will not operate without the Red Safety Key.
The console upright assembly is attached to the base assembly. Place the unit on a clean, level surface near an electrical outlet (extension cords are not recommended).
1.Raise the console into an upright position. Loosely install both 3/4” buttonhead screws on each side of the upright. Install and tighten each 3 1/2” x 5/16” bolt (2) with washers from the bottom of the base frame through the upright lock (diag. 1).
2.Now tighten the buttonhead screws securely from step 1.
3.Tighten the black, flathead pivot bolts on the inside of upright.
4.Install motor hood cover using 5/8” phillips head screws (8 screws).
Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.
Assembly is now complete!
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