7881-300 TRACK MOTION
TrŠningsoch bruksanvisning Ð Datorstyrd display Harjoitteluja kŠyttšohje Ð NŠyttštietokone Treeningja kasutusjuhend Ð NŠidikuga kompuuter Treniņu un lietošanas instrukcija Ð Datora displejs Treniruočių ir eksploatacijos instrukcija Ð Kompiuteris
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52
RUS BGDEMN@EL5ABF ?EODNPHF!5 TRACK MOTION
QBGDMFR
S0+7-* T+*5-0
S0+7-* R*-(-4/<
S0+7-* >8453,12+01' 8'?-2-. )-(-,*1
Cool Down Ç S+2'(='01' /('01(-2*1È
Recovery G9D'('01' :35<4+ 2-44/+0-25'01A
S0+7-* B2+(1.0;. 2;*567+/'5<
G0)1*+C1A Puls in bpm (beat per minute = 3)+(-2 2
D103/3)
G0)1*+C1A @-9(+4/
G0)1*+C1A T+*5-0 2 %
G0)1*+C1A K14/+0C1A /('01(-2*1 2 *D 151 2
D15AJ
G0)1*+C1A R*-(-4/< 2 *D/7 151 2 D15AJ 2 7+4È
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B&'*#()*J |
E;3(1/4 --$'( '(&&7S |
!(:,"K"&*" |
T(< *:%","&*J |
@-9(+4/ |
10-99 |
XX |
1 |
@('DA |
10:00 ~ 99:00 min |
XX:XX |
01:00 |
K14/+0C1A /('01(-2*1 |
1,0~50,0 *D (metric), |
XX.X |
0.2 |
0,6~30,0 D15< (English) |
|||
MAX. SPEED |
D+*41D3D: 16 *D/7 (metric),10 D15</7 (English) |
XX.X |
0.5 |
MAX.INCLINE |
D+*41D3D: 12% |
XX |
1 |
P+47'/0;. :35<4 |
70~210 3)+(-2 2 D103/3 |
XXX |
1 |
L ,"=*%" /,"&*,$-#* |
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B&'*#()*J |
E;3(1/4 *&'*#()** |
!(:,"K"&*" |
T(< *:%","&*J |
@('DA |
T-(D+: 00:00~99:59 )- 99D10 594'*, |
XX |
1 |
9+/'D 01:40~18:00 :-45' 17. 40D10. |
|||
|
0,00~9,99*D(metric), |
X:XX |
0.01 |
K14/+0C1A /('01(-2*1 |
0,00~9,99D15<(English) )- 9,99(*D/D156) |
||
10,0~99,9*D(metric), |
XX.X |
0.1 |
|
|
10,0~99,9D15<(English) :-45' 10(*D/D156) |
|
|
M15-*+5-(11 |
0-999 |
XXX |
1 |
H+4/-/+ 4'()'70;J 4-*(+F'01. |
40~240 3)+(-2 2 D103/3 |
XXX |
1 |
INCINE D+*41D3D |
0~12.0 % |
XX |
1 |
SPEED D+*41D3D |
1,0~16,0*D/7(metric), 0,6~10D15< 2 7+4(English) |
XX.X |
0.1 |
53
RUS ?M5LB5H>!5
|
ENTER |
&-)/2'(,)'01' :(-?(+DD 1 90+7'01. |
|
CURSOR (+) (Ð ) |
@;8-( :(-?(+DD 1 90+7'01. |
|
INCLINE (+) (Ð ) |
T+4/(-.*+ 3(-20A 4-:(-/125'01A |
|
||
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||
|
DIRECT INCLINE (4%, 8%, 12%) |
&(AD-. 2;8-( 3(-20A 4-:(-/125'01A |
|
SPEED (+) (Ð ) |
T+4/(-.*+ 4*-(-4/1 |
|
DIRECT SPEED (4/2.5; 8/5; 12/7.5) |
&(AD-. 2;8-( 4*-(-4/1 |
|
START / RECOVERY |
S+:34* )-(-,*1/9+:34* :-)47'/+ -C'0-* 4-4/-A01A |
|
STOP |
>4/+0-2*+ )-(-,*1 |
54
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