Ironman Fitness 350u User Manual

Loading...

Owner’s Manual

Ironman 350u Upright

Customer Service

1.800.750.IRON

1.800.750.4766

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

CAUTION! Read all precautions and instructions in this manual before using this equipment.

SERIAL TAG IS LOCATED ON THE FRAME

 

Model Name: 350u

 

Date of Purchase:

315-00

Serial Number:

11/07 Rev 2

Table of Contents

Important Safety Information

3

Assembly

5

Console Instructions

11

Monitoring Your Heart Rate

16

Warm-Up Exercises

18

Moving Instructions

21

Parts List

22

Exploded Views

23

Warranty Information

24

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This unit has a user maximum capacity of 300 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

6.Always examine your unit before using to ensure all parts are in working order.

7.Allow the unit to fully stop before dismounting.

8.Pets should never be allowed near the unit.

9.Do not leave children unsupervised near or on the unit.

10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11.Never insert any object or body parts into any opening.

12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

14.Failure to follow these instructions will void the unit warranty.

Important Safety Information

Thank you for purchasing the Ironman Fitness 350u Upright Bike! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.

If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

Assembly

Getting Started - The Ironman 350u will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. If you are missing any parts, please call Ironman Fitness at 1-888-340-0482. Tools have been provided to assist with product assembly.

Figure 1

Step 1:

Attach the rear stabilizer (2a) onto the rear of main frame (3) using carriage bolts (1), washers (4), and cap nuts (5).

Step 2:

Attach the front stabilizer (2) onto the front of the main frame (3) using carriage bolts (1), washers (4), and cap nuts (5).

Note: Front Stabilizer will have roller wheels.

a

Assembly

Figure 2

Step 1:

Turn locking knob (26) counter-clockwise and pull out.

Step 2:

While pulling the locking knob (26) out, slide seat post (8) into main frame (3) until desired height is selected.

Step 3:

Release locking knob and turn clockwise to secure seat post (8).

Assembly

Figure 3

Step 1:

Attach seat (11) to seat post (8) using washers (22) and locknuts (21).

Assembly

Figure 4

Step 1:

Slide console tube collar (9) up the console tube. Connect wire harness (65) coming from the main frame to wire harness (37) from the console tube.

Step 2:

Slide the console tube (39) onto main frame (3) and secure using hex head screws (19), washers (4), and locknuts (31). Slide console cover (9) down and secure using screws (14).

Assembly

Figure 5

Step 1:

Attach the left pedal (35) to the left crank. The left pedal is marked with an "L". Turn the threads on the pedal counter-clockwise to secure it to the crank.

Step 2:

Attach the right pedal (34) to the right crank. The right pedal is marked with an "R". Turn the threads on the pedal clockwise to secure it to the crank.

Step 3:

Attach the pedal straps (35a and 34a) to the appropriate pedal. Each strap is marked with an "L" or an "R". The side with 2 holes will go on the clip towards the inside of the unit.

Figure 6

Step 1:

Feed the pulse wires coming from the pulse handlebar assembly up the console tube.

Step 2:

Attach the front handlebar (41) to the console tube (39) using hex head screws (20), washers (4), locknuts (31), and hex head screw (24).

+ 19 hidden pages