OWNER'S MANUAL
! CAUTION
Read all precautions and instructions in this manual before using this equipment.
Table Of Contents
Important Safety Instructions------------------------------------------------------------- |
3 |
Instructions------------------------------------------------------------------------------------ |
4 |
Parts List--------------------------------------------------------------------------------------- |
5 |
Exploded View ------------------------------------------------------------------------------- |
6 |
Measurement Guide------------------------------------------------------------------------ |
7 |
Assembly Instructions---------------------------------------------------------------------- |
8 |
Assembly-------------------------------------------------------------------------------------- |
9 |
Maintenance Schedule------------------------------------------------------------------- |
13 |
General Maintenance Information----------------------------------------------------- |
14 |
Weight Training Tips---------------------------------------------------------------------- |
15 |
Specifications------------------------------------------------------------------------------- |
15 |
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
*Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
*Do not allow children on or near the equipment.
*Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.
*Wear proper exercise clothing and shoes for your workout----no loose clothing.
*Be careful when getting on or off the equipment.
*Do not overexert yourself or work to exhaustion.
*If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
*Never operate the unit when it has been dropped or damaged.
*Never drop or insert anything into any opening in the equipment.
*Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
*Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
*Keep hands, limbs, loose clothing and long hair well out of the way of moving parts.
*Do not attempt to lift more weight than you can control safely.
*Do not use the equipment outdoors.
Personal Safety During Assembly
*Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
*Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.
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Instructions
Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
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Parts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. |
Description |
Qty |
1 |
Handle |
1 |
2 |
Main Upright |
1 |
3 |
Seat Pad |
1 |
4 |
Knee Pad |
1 |
5 |
Roller Pad Φ4"*7"LG. |
2 |
6 |
Main Support |
1 |
7 |
Seat Pad Support |
1 |
8 |
Knee Pad Support |
1 |
9 |
Plastic Washer Φ2.5" |
4 |
10 |
Outside Plate |
1 |
11 |
Backing Plate |
1 |
12 |
Aluminium Cap |
2 |
13 |
Rubber Foot |
4 |
14 |
Plastic Tube Guide |
1 |
15 |
Plug RT40*80 |
5 |
16 |
Plug Bumper |
2 |
17 |
Safety Belt |
2 |
18 |
Shaft Φ25 |
1 |
19 |
Pedal |
1 |
19A |
Pedal |
1 |
20 |
Bushing |
2 |
21 |
Big Washer |
2 |
22 |
Flat Washer Φ9*Φ16*1.6 |
2 |
23 |
Flat Washer Φ11*Φ20*2 |
16 |
24 |
Flat Head Cap Screw M10*30 |
2 |
25 |
Hex Head Bolt M10*60 |
2 |
26 |
Hex Head Bolt M10*65 |
5 |
27 |
Hex Head Bolt M10*75 |
2 |
28 |
Button Head Cap Screw M8*25 |
2 |
29 |
Nylon lock Nut M10 |
5 |
30 |
Hex Key s=6 |
1 |
31 |
Hex Head Bolt M10*30 |
2 |
─ 5 ─
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