Image IMTL15993 Owner's Manual

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Model No. IMTL15993

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

Questions?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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USER'S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge suppressor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

2

16.The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

17.Using the included hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make sure that the pin on the lock knob is inside of the catch (see page 24).

21.When using iFit.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

22.When using iFit.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

23.Always remove iFit.com CD’s and videos from your CD player or VCR when you are not using them.

24.Inspect and tighten all parts of the treadmill every three months.

25.Never drop or insert any object into any opening.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decal shown below has been placed on the treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31 of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

3

BEFORE YOU BEGIN

Thank you for selecting the IMAGE® 10.6Qi treadmill. The IMAGE 10.6Qi treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique IMAGE 10.6Qi can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL15993. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Reading Rack

Water Bottle

Accessory Tray

Holder (Bottle

not included)

Handrail

Upright

Key/Clip

Lock Knob

On/Off

Switch

Walking Belt

Circuit

 

Breaker

Foot Rail

Power Cord

Cushioning System

Adjustment Knob

Rear Roller

Adjustment Bolts

4

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet

may be needed for

assembly.

 

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.

2.Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the two Lock Pin Collars (70) and the Spring (69) are on the Lock Pin as shown. Insert the Lock Pin into the left Upright (65). Tighten the Lock Knob onto the Lock Pin.

1

 

 

 

65

 

2

 

 

65

 

 

67

69

 

 

 

68

70

72

3.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor or carpet from damage, place a mat under the treadmill.

5

HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.

Chest Strap

Tabs

 

Buckle

Sensor Unit

Tab

Next, wrap the heart rate moni-

tor around your chest and

attach the other end of the chest strap to the sensor unit. Adjust the length of the

chest strap, if necessary. The heart rate moni-

tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

HEART RATE MONITOR CARE AND MAINTENANCE

Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary, draining the battery prematurely.

Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor.

Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below.

Make sure that the heart rate monitor is under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.

Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

The CR2032 battery may need to be replaced (see page 27).

6

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

electric shock. This product is equipped with a cord

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

grounding plug. Plug the power cord into a surge

PERFORMANT LUBETM, a high-performance lubricant.

protector, and plug the surge protector into an ap-

IMPORTANT: Never apply silicone spray or other

propriate outlet that is properly installed and

substances to the walking belt or the walking plat-

grounded in accordance with all local codes and

form. They will deteriorate the walking belt and

ordinances.

 

 

cause excessive wear.

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

and has a grounding plug that looks like the plug illus-

 

 

 

trated in drawing 1 below. A temporary adapter that

DANGER: Improper connection

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

of the equipment-grounding conductor can

let is not available.

 

result in an increased risk of electric shock.

 

 

 

 

Check with a qualified electrician or service-

The temporary adapter should be used only until a

man if you are in doubt as to whether the

properly grounded outlet (drawing 1) can be installed

product is properly grounded. Do not modify

by a qualified electrician.

 

the plug provided with the product—if it will

 

 

 

 

not fit the outlet, have a proper outlet in-

The green-colored rigid ear, lug, or the like extending

stalled by a qualified electrician.

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

Your treadmill, like any other type of sophisticated

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your home’s power.

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

grounded before using an adapter.

sult from weather conditions or from other appliances

 

 

 

being turned on or off.

 

 

 

 

 

To decrease the pos-

1

 

 

 

 

sibility of your tread-

Grounded Outlet Box

 

 

mill being damaged,

 

Treadmill Power Cord

 

 

 

always use a surge

 

Grounding Pin

 

 

protector (not in-

 

 

 

 

 

 

 

 

cluded) with your

 

 

Grounding Plug

Grounding Plug

treadmill.

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

Grounding Pin

sold at most hardware

 

Grounded Outlet

 

 

 

stores and department

 

 

 

 

 

stores. Use only a UL-

 

 

 

 

 

listed surge protector,

2

 

 

 

 

rated at 15 amps, with a

Grounded Outlet Box

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

feet or less in length.

 

Adapter

 

 

This product must be

 

 

Grounding Pin

 

 

 

 

 

 

 

grounded. If it should

 

 

Grounding Plug

Surge Protector

malfunction or break

 

 

 

 

 

 

 

 

down, grounding pro-

Lug

 

 

 

 

vides a path of least re-

 

 

 

 

Metal Screw

 

 

 

sistance for electric cur-

 

 

 

rent to reduce the risk of

 

 

 

 

 

7

DIAGRAM OF THE CONSOLE

A

B

C

 

D

E

F

 

G

 

H

 

I

J

K

L

M

O

P

Q

R S

T

 

 

 

 

 

 

 

 

 

N

Note: If there is a thin sheet of clear plastic

 

 

 

 

on the face of the console, remove it.

 

 

 

 

 

 

 

 

 

 

 

 

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, the number of laps completed, your speed, your pace, and workout time.

The console also offers four performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use the included hand weights for upper-body exercise. Three pulse programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workout.

The console even allows you to create custom workout programs and store them in memory for future use.

The console also includes built-in iFIT.com technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately).

iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an in- structor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the console, you can use virtually endless features from our internet site. See www.iFIT.com for complete details.

To purchase iFIT.com CD’s, iFIT.com videocassettes, or an optional upgrade module, call toll-free 1-800- 735-0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program or a total-body workout program, see page 12. To use a pulse program, see page 13 or page 15. To create a custom program, see page 16. To use a custom program, see page 17.

To use iFIT.com CD or video programs, refer to page 21. To use iFIT.com programs directly from

8

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heartshaped indicator will flash each time your heart beats.

C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps display—This display shows the distance you have walked, the number of 1/4- mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

E.Program display—When the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, the display will show the program’s speed or heart rate settings.

F.Hand Weight display—During the two total-body workout programs, this display will prompt you to use the included hand weights for upper-body exercise as you walk on the treadmill.

G.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the Speed buttons are pressed, the display will show the speed setting.

H.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a performance

program, a total-body workout program, a pulse

program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

I.Pulse program profiles—These profiles show how the target heart rate will change during pulse programs.

J.Age and Enter buttons—These buttons are used to enter your age for pulse programs.

K.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

L.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

M.Stop button—This button is used to stop the walking belt.

N.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

O.Start button—This button is used to start the walking belt.

P.Mode indicators—These indicators show whether the manual mode, a performance program, a totalbody workout program, a pulse program, a custom program, or an iFIT.com program is selected.

Q.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

R.Total-body workout program profiles—These profiles show how the speed and incline of the treadmill will change during total-body workout programs.

S.Program Select button—This button is used to select the manual mode, performance programs, total-body workout programs, pulse programs, custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

T.Record button—This button is used to program

9

WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

Do not stand on the walking belt when turning on the power or starting the walking belt.

Always wear the clip (see part “N”on page 8) securely on the waistband of your clothing while using the treadmill. If the key is pulled from the console, the walking belt will stop.

The treadmill is capable of high speeds. Adjust the speed in small increments.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

To reduce the risk of electric shock, keep liquids away from the console and use only a sealed water bottle.

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN 1 THE POWER CORD on page 7).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill. Make

 

On

 

 

sure that the on/off

 

Position

 

 

switch is in the on

 

 

 

 

position.

 

 

 

 

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip securely onto the waistband

of your clothing.

Next, insert the key into the console. After a moment, the displays, the LED track, and various indicators on the console will light.

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected and

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button to start the walking belt.

When the Start button is pressed, the LED track in the center of the console will disappear in a counterclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

The LED track rep- resents a distance of 1/4 mile. As you exercise, the indica- tors around the track will light one at a time until the en- tire track is lit. The

track will then disappear in a counterclockwise direction and a new lap will begin.

To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key.

10

5 Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 12 mph.

To vary your exercise,

the incline of the treadmill can be adjusted with the Incline buttons. Each

time one of the but-

tons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the five displays.

Pulse display—This display shows your

heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

Calories/Fat Calories display—This

display shows the numbers of calories and fat calories you have burned (see

BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

Distance/Incline/

Laps display—This

display shows the distance you have walked, the number

of 1/4-mile laps you

have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

Speed/Minutes-Mile

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes

per mile). The display will alternate between one number and the other every seven seconds. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either

miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is

selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed button to change the unit of measurement. Remove and then reinsert the key.

Time/Segment Time

display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed

time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, this display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

7walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.When you are finished exercising, stop the

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