Model No. IMTL15905.1
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at www.imagefitness.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 HOW TO FOLD AND MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Incline Trainer.
1.It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.
2.Use the Incline Trainer only as described.
3.Place the Incline Trainer on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the Incline Trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Incline Trainer.
4.Keep the Incline Trainer indoors, away from moisture and dust. Do not put the Incline Trainer in a garage or covered patio, or near water.
5.Do not operate the Incline Trainer where aerosol products are used or where oxygen is being administered.
6.Keep children under the age of 12 and pets away from the Incline Trainer at all times.
7.The Incline Trainer should not be used by persons weighing more than 300 pounds.
8.Never allow more than one person on the Incline Trainer at a time.
9.Wear appropriate exercise clothes when using the Incline Trainer. Do not wear loose clothes that could become caught in the Incline Trainer. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the Incline Trainer with bare feet, wearing only stockings, or in sandals.
10.When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local IMAGE dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or see your local electronics store.
12.Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13.Keep the power cord and the surge suppressor away from heated surfaces.
14.Never move the walking belt while the power is turned off. Do not operate the Incline Trainer if the power cord or plug is damaged, or if the Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if the Incline Trainer is not working properly.)
15.Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 11).
16.Never start the Incline Trainer while you are standing on the walking belt. Always hold the handrails while using the Incline Trainer.
17.The Incline Trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18.The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19.Never leave the Incline Trainer unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the Incline Trainer is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
20.Do not attempt to raise, lower, or move the Incline Trainer until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE Incline Trainer on page 28.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the Incline Trainer.
3
21.Do not change the incline of the Incline Trainer by placing objects under the Incline Trainer.
22.Use the upper body handles only at walking speeds. Using the handles and not holding the handrails may compromise your ability to maintain your balance. Exercises using the handles should be attempted only by experienced users.
23.When folding or moving the Incline Trainer, make sure that the storage latch is fully closed.
24.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
25.When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline
buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
26.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
27.Inspect and properly tighten all parts of the Incline Trainer regularly.
28.Never insert or drop any object into any opening.
29.DANGER: Always unplug the power cord immediately after use, before cleaning the Incline Trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
30.The Incline Trainer is intended for in-home use only. Do not use the Incline Trainer in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your incline trainer. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
! |
Crush Zone |
Keep Children Away |
Treadmill moves down |
with force. |
4 |
BEFORE YOU BEGIN
Thank you for selecting the revolutionary IMAGE® ADVANCED 3000 Incline Trainer. The ADVANCED 3000 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ADVANCED 3000 Incline Trainer can be folded up, requiring less floor space.
For your benefit, read this manual carefully before you use the incline trainer. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product
model number and serial number before calling. The model number of the incline trainer is IMTL15905.1. The serial number can be found on a decal attached to the incline trainer (see the front cover of this manual for the location).
To avoid a registration fee for any service needed under warranty, you must register the Incline Trainer at www.iconservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
|
Handgrip Pulse Sensor |
|
Handrail |
Upper Body Handles |
Console |
|
|
Latch Knob |
Fan |
|
|
Key/Clip |
|
|
Water Bottle Holder* |
|
Reset/Off |
|
Circuit Breaker |
Walking Belt |
|
Foot Rail |
Power Cord |
|
Cushioned Walking Platform |
Rear Roller |
*No water bottle is included |
Adjustment Bolts |
|
|
5 |
ASSEMBLY
To hire an authorized service technician to assemble the Incline Trainer, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench 
and your own phillips screwdriver 
and wire cutters 
. For help identifying the assembly hardware, see the hardware drawings below.
|
3/4” Screw (66)–5 |
3/4” Tek Screw (94)–10 |
Washer (97)–2 |
|
|
3/4” Bolt (60)–4 |
1” Bolt (55)–6 |
3” Bolt (98)–2 |
|
1. To protect the floor during assembly, place a sheet |
1 |
|
|
of cardboard under the pallet as shown. |
|
||
With the help of a second person, carefully raise the |
110 |
|
|
Upright (110) to the position shown. |
|
|
|
While the other person holds the Upright (110), firmly |
|
|
|
tighten two 1” Bolts (55) into the lower end of the |
|
|
|
Upright and the Upright Base (96). |
|
115 |
|
Insert the Power Cord (85) through the hole in the |
|
|
|
Upright Cover (115). Press the Upright Cover onto the |
|
|
|
Upright (110). Make sure that the Upright Cover is |
|
|
|
securely held by the clips along the opening in the |
|
|
|
Upright. Tighten a 3/4” Screw (66) into the lower end of |
|
|
|
the Upright Cover. Be careful not to over tighten the |
55 |
66 |
|
3/4” Screw. |
96 |
||
|
|||
|
Cardboard |
85 |
|
|
|
||
|
Pallet |
|
6
2.Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be necessary to loosen the two Screws [3] several turns.) Next, tighten two 3/4” Screws (66) into the Handrail. If you loosened the Screws, retighten them.
Attach the other Handrail (not shown) to the left side of the Incline Trainer in the same way.
3.Interlock the tabs on the Right Outer Cover (88) with the tabs on the Right Inner Cover (65). Attach the Right Outer Cover with two 3/4” Bolts (60) as shown
4.Interlock the tabs on the Left Outer Cover (61) with the tabs on the Left Inner Cover (106). Attach the Left Outer Cover with two 3/4” Bolts (60).
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the threaded end of the pin through the hole in the Left Inner Cover (106) and the hole in the Left Outer Cover (61). Tighten the knob back onto the pin.
7
2 |
68 |
3 |
66 |
67 |
105 |
3 |
88 |
65 |
60 |
4 |
Knob 60 |
61
106 
Spring
Collar
Pin
5.With the help of a second person, carefully tip the Upright Base (96) to the position shown.
Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.
6.Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4” Tek Screws (94) as shown.
5 |
|
Pallet |
|
|
|
|
|
|
|
Bolts, |
|
|
|
Washers |
|
|
|
96 |
|
|
|
Bolts, |
|
|
|
Washers |
|
6 |
|
103 |
|
|
|
|
|
|
|
94 |
|
|
|
|
93 |
|
|
94 |
94 |
|
|
|
93 |
|
93 |
96 |
|
|
|
|
|
|
94 |
|
|
|
|
|
94 |
|
|
93 |
|
|
|
94 |
|
|
|
94 |
|
93 |
94 |
93 |
|
8
7.Tighten two 3” Bolts (98) with two Washers (97) into the bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts.
With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor. Remove the cardboard from underneath the Upright Base.
8.Fold the Incline Trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28).
Slide the Right Wheel Bracket (59) into the slot in the Right Rear Endcap (57). Align the holes in the Bracket with the holes in the Frame (43). Attach the Bracket to the Frame with two 1” Bolts (55).
Attach the Left Wheel Bracket (not shown) in the same way.
7 |
|
|
98 |
|
97 |
|
96 |
67 |
98 |
|
|
|
97 |
8 |
|
|
57 |
|
59 |
|
43 |
|
55 |
9.Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage, place a mat under the Incline Trainer.
9
If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the receiver included with the chest pulse sensor.
1.Make sure that the power cord is unplugged.
Look under the Console Back (69) and locate the Access Door (112) on the indicated side of the Incline Trainer. Remove the Access Door Screw (72) and the Access Door.
2.Connect the wire on the receiver (A) to the indicated wire extending from the console. Hold the receiver so the small cylinder is oriented as shown and is facing the console. Attach the receiver to the plastic posts on the Access Door (112) with the two included small screws.
3.See step 1 on page 9. Make sure that no wires are pinched, and reattach the Access Door (112) to the Console Back (69) with the Access Door Screw (72).
Discard the other wires included with the receiver.
1
112 |
|
|
72 |
|
69 |
2, 3 |
|
Small |
|
Screws |
|
|
Wire |
A |
69 |
|
Small |
112 |
Cylinder |
|
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your incline trainer, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your incline trainer being damaged, always use a surge suppressor with your incline trainer (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The incline trainer is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin |
|
Grounded Outlet |
Grounding Plug |
|
|
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
11
CONSOLE DIAGRAM |
Note: If there are sheets of |
|
clear plastic on the console, |
|
remove the plastic. |
Key |
Clip |
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the Incline Trainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 27).
The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective workout. You can even create your own custom workout programs and store them in memory for future use.
In addition, the console offers four pulse programs that automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the Incline Trainer to your home
stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately).
IFIT.com CD and video programs automatically control the speed and incline of the Incline Trainer as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.
With the Incline Trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access iFIT.com programs directly from the internet.
See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 13. To use a speed program or an incline program, see page 16. To create and use a custom program, see pages 18 and 19. To use a pulse program, see page 20. To use an iFIT.com CD or video program, see page 24. To use an iFIT.com program directly from our Web site, see page 26.
Note: During the first few minutes that the Incline Trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 31).
12
Loading...