Image IMTL12900 User Manual

Patent Pending

Model No. IMTL12900

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

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CUSTOMER HOT LINE:

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Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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USER'S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppressor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

15.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

2

PART LIST—Model No. IMTL12900

R0302A

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No.	Qty.	Description	Key No.	Qty.	Description
1	2	Foot Rail Insert	51	1	Chest Pulse Strap
2	1	Right Foot Rail	52	4	Roller Adj. Washer
3	4	Motor Bushing	53	2	Rear Roller Adjustment Bolt
4	4	Isolator	54	1	Rear Endcap
5	1	Latch Catch	55	1	Frame
6	1	Platform	56	1	Allen Wrench
7	4	Walking Deck Screw	57	2	Rear Platform Screw
8	1	Walking Belt	58	1	Rear Roller
9	2	Frame Pivot Bolt	59	2	Left Upright Cover
10	2	Frame Pivot Washer	60	2	Right Upright Cover
11	1	Front Roller/Pulley	61	6	Upright Cover Screw
12	1	Magnet	62	1	Left Foam Grip
13	7	Lift Motor Nut/Lift Pivot Nut	63	1	Handrail Endcap
14	2	Spacer Insert	64	1	Pulse Sensor
15	2	Frame Pivot Spacer	65	1	Upright
16	1	Reed Switch Clip	66**	2	Optional 2-lb. Weight
17	1	Reed Switch	67	1	Lock Knob
18	1	Lift Frame	68	1	Lock Knob Sleeve
19	4	Clips	69	1	Lock Knob Spring
20	4	Motor Nut	70	1	Lock Pin Collar
21	1	Left Foot Rail Endcap	71	1	Pin Clip
22	1	Motor Belt	72	1	Lock Pin
23	1	Pulley/Flywheel/Fan	73	2	Incline Pivot Bolt
24	1	Motor	74	4	Metal Motor Washer
25	1	Motor Tension Nut	75	7	Console Screw (long)
26	22	Screw	76	2	Wheel Spacer
27	4	Hood Bracket	77	2	Front Wheel
28	1	Motor Tension Bolt	78	2	Wheel Bolt
29	2	Motor Tension Washer	79	1	Right Foam Grip
30	1	Motor Pivot Nut	80	1	Console Base (Top)
31	1	Lift Motor Bolt	81	1	Console
32	4	Motor Bolt	82	1	Key/Clip
33	1	Outlet Bracket	83	1	Console Base (Bottom)
34	4	Plastic Stand-Off	84	1	Left Foot Rail
35	1	Power Supply	85	1	Upright Wire Harness
36	1	Power Supply Bracket	86	1	Shock
37	1	Controller	87	2	Upright Endcap
38	1	Controller Bracket	88*	1	Motor/Pulley/Flywheel/Fan
39	1	Motor Hood	89	1	Right Foot Rail Endcap
40	18	Hood Screw	90	1	Latch Warning Decal
41	1	Motor Belly Pan	91	1	Incline Motor
42	2	Belt Guide	92	1	12” Wire Harness
43	4	Belt Guide Screw	93	2	Incline Motor Spacer
44	19	Plastic Fastener	94	1	Tie Holder Screw
45	1	Frame Belly Pan	95	2	Tie Holder
46	1	12” Audio Wire	96	1	Tie
47	1	Ground Screw	97	5	8” Cable Tie
48	2	Rear Foot	98	2	Bumper
49	4	Isolator Washer	99	8	Bumper Screw/Base Screw
50	4	Isolator Nut	100	1	On/Off Switch

30

Cooling Down

Exercise Frequency

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

29

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.

2.Press the Lock Knob Sleeve (68) into the left Upright

(65).If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring

(69)are on the Lock Pin. (Note: If there are two Lock Pin Collars, place one on each side of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin.

1

65

2

	65
67		69	72
	68	70

3.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor or carpet from damage, place a mat under the treadmill.

5

HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.

	Chest Strap
Tabs
	Buckle
Sensor Unit	Tab

Next, wrap the heart rate moni-

tor around your chest and

attach the other end of the chest strap to the sensor unit. Adjust the length of the

chest strap, if necessary. The

heart rate moni-

tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

HEART RATE MONITOR CARE AND MAINTENANCE

•Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary, draining the battery prematurely.

•Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

•Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

•Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor.

•Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below.

•Make sure that the heart rate monitor is under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.

•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

•As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

•The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

•The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

•The CR2032 battery may need to be replaced (see page 27).

6

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-806- 3651 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

	Surge Suppressor
	Grounding Pin
Grounding Pin
Grounded Outlet	Grounding Plug

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

7

DIAGRAM OF THE CONSOLE

A	B	C		D	E			F		G
	H	I	J	K	L	N	O	P	Q	R

			Note: If there is a thin sheet of clear plastic
	M
			on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline, the number of laps completed, your speed, your pace, and workout time.

Six preset workout programs are also offered: four performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts, and two pulse programs control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

The console even allows you to create your own custom workout programs and store them in the console’s memory for future use.

The console also features advanced iFIT.com technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately).

IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. For information about optional hand weights, see page 22.

To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To use a pulse program, see page 13. To create a custom program, see page 15. To use a custom program, see page 16. To use iFIT.com CD or video programs, refer to page 19. To use iFIT.com programs directly from our internet site, see page 21.

8

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heartshaped indicator will flash each time your heart beats.

C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.

E.Program display—When the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset program or a custom program is selected, the display shows the program’s profile.

F.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds.

G.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a preset program or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds.

H.Pulse program profiles—These profiles show how the target heart rate will change during pulse programs.

I.Age and Enter buttons—These buttons are used to enter your age for pulse programs.

J.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

K.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

L.Stop button—This button is used to stop the walking belt.

M.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

N.Start button—This button is used to start the walking belt.

O.Mode indicators—These indicators show whether the manual mode, a preset program, a custom program, or an iFIT.com program is selected.

P.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

Q.Program Select button—This button is used to select the manual mode, the six preset programs, the two custom programs, and iFIT.com programs.

Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

R.Record button—This button is used to program speed and incline settings for custom programs.

9

WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turning on the power or starting the walking belt.

•Always wear the clip (see part “M”on page 8) on your waistband while using the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the two pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

•To reduce the risk of electric shock, keep liquids away from the console and use only a sealed water bottle.

HOW TO TURN ON THE POWER
Make sure that the on/off
switch, located on the
front of the treadmill, is in			On
the on position. Next,			Position
make sure that the power
cord is properly plugged
in (see page 7).

Stand on the foot rails of the treadmill. Find the

clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.

After a moment, various displays and indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, re-insert the key fully into the console.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in-

serted, the manual mode will automati-

cally be selected and the manual indicator will light. If a program

has been selected, press the Program Select button repeatedly to select the manual mode again.

3 Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the Start button to start the walking belt.

When the Start button is pressed, the LED track in the center of the console will disappear in a counterclockwise direction. One flashing indicator will then re-appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

The LED track represents a distance

of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the en-

tire track is lit. The

track will then disappear in a counterclockwise direction and a new lap will begin.

To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key.

During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 26).

10

5 Adjust the speed and incline of the treadmill.

While the walking belt is moving, adjust the

speed of the walking belt by pressing the Speed buttons. Each time one of the but-

tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph.

To vary your exercise,

the incline of the treadmill can be adjusted with the Incline buttons. Each time one of the but-

tons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the five displays.

Pulse display—This display shows your heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

Calories/Fat Cal-

ories display—This display shows the numbers of calories and fat calories you have burned (see

BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

Distance/Incline/ Laps display—This

display shows the distance you have walked and the num-

ber of 1/4-mile laps

you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, this display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

Speed/Minutes-Mile display—This display

shows the speed of the walking belt and your current pace (pace is measured in minutes

per mile). The display will alternate between one number and the other every seven seconds. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either

miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is

selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed ▲ button to change the unit of measurement. Remove and then reinsert the key.

Time/Segment Time display—When the

manual mode or an iFIT.com program is selected, this display

shows the elapsed

time. When a preset program or a custom program is selected, this display shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. Next, remove the key from the console.

Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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