Image IMTL11995 User Manual

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Patent Pending

Model No. IMTL11995

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

®

USER'S MANUAL

Visit our website at

www.imagefitness.com

new products, prizes, fitness tips, and much more!

®

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMAGE is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppressor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

3

21.Do not change the incline of the treadmill by placing objects under the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

24.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

25.Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using them.

26.Inspect and tighten all parts of the treadmill regularly.

27.Never insert or drop any object into any opening.

28.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary IMAGE® 10.2QL treadmill. The IMAGE 10.2QL treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique IMAGE 10.2QL can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL11995. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Book Holder

Water Bottle Holder*

 

 

Hand Weights

 

 

Console

 

 

Handrail

 

Pulse Sensor

 

 

 

Key/Clip

 

LEFT SIDE

 

 

Lock Knob

 

RIGHT SIDE

On/Off Switch

Circuit Breaker

Walking Belt

Power Cord

Foot Rail

Cushioned Walking Platform

Rear Roller

*No water bottle is included.

Adjustment Bolts

 

5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown.

Insert one of the Extension Legs (102) into the treadmill as shown in the inset drawing. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same way.

2.Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin (74). Insert the Lock Pin into Lock Knob Sleeve (70) and the left Upright (69). Press the Lock Knob Spacer (117) onto the left Upright. Tighten the Lock Knob (68) onto the Lock Pin.

3.With the help of a second person, tip the Uprights (69) down as shown. Make sure that the Extension Legs

(102) remain in the Uprights.

Attach each Extension Leg (102) with two Screws (100) as shown.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position.

Note: A replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

1

 

69

 

 

69

 

102

 

99

2

 

69

 

68

 

70

71

117

72

 

 

74

3

 

99

 

Frame

 

69

69

100

 

100

102

 

99

 

102

 

6

4.Slide the Grounding Bracket (107) onto one of the Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Grounding Bracket (107) so that the tabs will fit into the hole in the Upright (69) (see inset drawing B).

See inset drawing B. Place the Handrail Spacer (65) on the left Upright (69) as shown, with the cutout on the indicated side. Note: Make sure that the tabs on the Grounding Bracket (107) (see inset drawing B) are inserted into the hole in the Upright.

5.Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout on the indicated side (see inset drawing A).

Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the Console Base (see inset drawing B).

Set the Handrails (66) on the Spacers (65), being careful not to pinch the Upright Wire Harness (98).

6.Insert two Handrail Bolts (78) with Handrail Washers

(77)and Handrail Bushings (75) into the right Upright

(69)and the right Handrail Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Next, thread the Bolts into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78).

4

107

65

A

 

Tabs

 

 

 

 

 

 

107

 

 

B

 

 

 

 

 

 

 

 

 

 

 

Cutout

 

65

 

 

 

 

69

 

 

 

 

 

 

5

 

 

 

A

 

 

 

 

81

 

Cutout

 

 

 

 

66

 

 

 

 

 

 

 

69

 

65

 

 

 

 

 

 

 

 

98

69

B

98

 

 

65

 

 

 

 

 

 

 

 

 

 

 

81

6

 

 

 

 

 

 

 

 

 

 

66

 

 

 

 

 

65

 

 

 

 

 

 

69

 

 

 

 

 

 

75

 

 

 

 

 

 

77

Thick

 

 

 

 

 

 

Side

 

 

75

 

 

 

 

 

 

77

 

78

 

 

 

 

 

 

 

7.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

8

Program

Display

Pulse

Sensor

Note: If there is a thin sheet

 

of clear plastic on the face

Key

of the console, remove it.

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. See page 24 for information about other accessories that will help you get even more from your exercise.

9

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turning on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

 

the clip attached to the

Clip

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch

 

 

 

 

 

 

on the treadmill near the

 

 

 

 

On

 

power cord. Move the

 

 

 

Position

 

on/off switch to the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will count the calories you burn more accurately if you enter

your weight. To enter your weight, press either of the Enter Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, refer to page 21. To use an iFIT.com program directly from our internet site, see page 23.

10

HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

1

Insert the key fully into the console.

The LED track—When

 

 

the manual mode or an

 

See GETTING STARTED on page 10.

iFIT.com program is se-

 

 

 

lected, the program dis-

2 Select the manual mode.

 

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

The Training Zone dis-

 

tor will light. If a program

 

 

has been selected,

 

play—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

gram button repeatedly to select the manual mode.

play will show the ap-

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

 

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

Incline display—This

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

display shows the incline

 

speed of the walking

 

level of the treadmill.

 

belt as desired by

 

 

 

pressing the Speed +

 

 

 

and – buttons. Each

 

Time display—When

 

time a button is

 

 

 

the manual mode or an

 

pressed, the speed set-

 

 

 

iFIT.com program is se-

 

ting will change by 0.1

 

 

 

lected, this display will

 

mph; if a button is held down, the speed setting

 

show the elapsed time.

 

will change in increments of 0.5 mph. To change

 

When a different pro-

 

the speed setting quickly, press the 1-step speed

 

gram is selected, the display will show the time re-

 

buttons. The speed range is 0.5 mph to 10 mph.

 

maining in the program and the time remaining in

 

 

 

 

To stop the walking belt, press the Stop button.

the current segment of the program. The display

 

will change from one number to the other every

 

The Time display will begin to flash. To restart the

 

seven seconds.

 

walking belt, press the Start button or the Speed +

 

 

 

button.

 

Distance/Laps

 

 

 

 

During the first few minutes that you use the tread-

display—This display

 

shows the distance that

 

mill, inspect the alignment of the walking belt, and

 

you have walked and the

 

align the walking belt if necessary (see page 27).

 

number of 1/4-mile laps

 

 

 

4 Change the incline of the treadmill as desired.

you have completed.

The display will change from one number to the

 

To change the incline of

 

other every seven seconds.

 

 

 

 

the treadmill, press the

 

Heart Rate/Calories

 

Incline buttons. Each

 

 

 

display—When you are

 

time a button is

 

 

 

not using the handgrip

 

pressed, the incline will

 

 

 

pulse sensor, this

 

change by 0.5%. To

 

 

 

display will show the

 

change the incline quickly, press the 1-step incline

 

approximate number of

 

buttons. Note: After the buttons are pressed, it may

 

calories you have burned. When you are using the

 

take a moment for the treadmill to reach the se-

 

handgrip pulse sensor, the display will show your

 

lected incline setting.

 

 

 

heart rate (see step 6).

 

 

 

11

+ 23 hidden pages