Model No. IMTL11905.2
Serial No.
Write the serial number in the space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or oxygen is administered.
6.Keep children under the age of 12 and pets away from the treadmill at all times.
7.The treadmill should not be used by persons weighing more than 400 pounds. Never allow more than one person on the treadmill at a time.
8.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
9.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
10.Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
11.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
12.Keep the power cord and the surge suppressor away from heated surfaces.
13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14.Read, understand, and test the emergency stop procedure before using the treadmill (see TREADMILL OPERATION on page 9).
15.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17.The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
20.When folding or moving the treadmill, make sure that the storage latch is fully closed.
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21.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
22.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
24.Inspect and properly tighten all parts of the treadmill every three months.
25.Never drop or insert any object into any opening.
26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
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BEFORE YOU BEGIN
Congratulations for purchasing the IMAGE® ADVANCED 2400 treadmill. The ADVANCED 2400 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The model number of the treadmill is IMTL11905.2. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Book Holder |
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Fan |
Tray |
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Handrail |
Console |
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Key/Clip |
Handgrip Pulse Sensor |
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Reset/Off |
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Circuit Breaker |
Walking Belt |
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Foot Rail |
Power Cord |
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Adjustable Cushioned |
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Walking Platform |
BACK |
RIGHT SIDE |
Rear Roller |
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Adjustment Bolts |
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires a phillips screwdriver |
and the included allen wrench . |
1.With the help of a second person, carefully raise the Uprights (65) to a vertical position.
Have the second person hold the console assembly near the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).
Cut the plastic ties securing the Upright Wire Harness (85) to the right Upright (65). Connect the Upright Wire Harness to the Console Wire Harness (71). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
2.Insert the excess Wire Harnesses (71, 85) into the right Upright (65).
Set the console assembly on the Uprights (65). While a second person holds the console assembly, attach the console assembly with four Console Bolts (60) and four Console Washers (69) as shown. Firmly tighten the Console Bolts.
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Console |
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Assembly |
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71 |
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85 |
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65 |
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85 |
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Console |
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Assembly |
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71, 85
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65
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3. With the help of a second person, raise the treadmill |
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Frame (55). Hold the Latch Housing (68) and the Latch |
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Housing Cover (5) against the sides of the Frame as |
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shown. Loosely thread the two blunt-tipped 1/2” Screws |
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(100) into the Latch Housing Cover and the Latch Housing |
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as shown. Do not tighten the Screws yet. |
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Remove the knob from the pin. Make sure that the collar |
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and the spring are on the pin. The collar should be on the |
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side of the spring shown. Insert the pin into the Latch |
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Housing (68), and tighten the knob back onto it. |
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Align the pin with the hole in the Left Handgrip (87) by slid- |
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ing the Latch Housing (68) up or down. Make sure that the |
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pin can be inserted fully into the hole. Hold the Latch |
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Housing in place as you tighten two 1/2” Tek Screws (49) |
Spring |
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into the Latch Housing and the Frame (55). Then, tighten |
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the 1/2” Screws (100). Note: It may be necessary to pull |
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on the knob to access and tighten the Screws. |
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4. Remove the backing from the indicated tape on the con- |
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sole assembly. Press the Book Holder (50) firmly onto the |
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tape. Note: The Book Holder may be preassembled. |
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Assembly |
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5.Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see pages 26 and 27).
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
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Next, wrap the chest pulse sensor around your chest and attach
the other end of
the chest strap to the sensor unit. Adjust the length
of the chest strap, if necessary. The chest pulse sen-
sor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
•Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.
•Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
•Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
•Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
•Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.
•Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.
•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
•As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.
•The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
•The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
•The CR2032 battery may need to be replaced (see page 27).
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TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
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Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin |
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Grounded Outlet |
Grounding Plug |
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2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
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Note: If there are thin sheets of clear |
Key |
Clip |
plastic on the console, remove them. |
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. You can even create custom programs and save them in memory for future workouts.
The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13 To use a heart rate program, see page 15. To create and use a custom program, see pages 17 and 18. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 23.
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HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord (see |
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page 9). Next, locate the |
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reset/off circuit breaker on |
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the treadmill frame near the |
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power cord. Make sure that |
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the circuit breaker is in the |
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reset position. |
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Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is inserted, the manual mode will be selected and the indicator on the Manual Control button will light. If you have se-
lected a program, reselect the manual mode by pressing the Manual Control button.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.
If the Start button or the
Speed increase button is pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26 and 27).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%.
Follow your progress with the matrix and the 5 displays.
The matrix—When the
manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
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