Horizon Fitness T40 Elegant Non-Folding, T40 Touch Non-Folding, TF20 Elegant Folding, TF20 Touch Folding, TF40 Elegant Folding Owner's Manual
...
TREADMILL CONSOLE MANUAL
Read the treadmill guide before using this console manual.
Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console.
ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:
Console SERIAL NUMBER:
MODEL: |
CLASSIC |
ELEGANT |
TOUCH |
2
CONSOLE OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the treadmill guide has instructions for the following:
•LOCATION OF THE TREADMILL
•Using the SAFETY KEY
•FOLDING the treadmill
•MOVING the treadmill
•LEVELING the treadmill
•TENSIONING THE RUNNING BELT
SERIAL NUMBER LOCATION |
• |
CENTERING THE RUNNING BELT |
|
||
|
• |
Using the HEART RATE function |
Downloading a Software Update from visionFitness.com
Occasionally a software update may be available for your console, via the included USB port.
Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed instructions on how to download the latest software from your PC or Mac.
3
A |
J |
CLASSIC |
|
CLASSIC |
|
CONSOLE
E |
CLASSIC |
TARGET |
|
|
|
|
|
KLASSISCH |
HEART RATE |
|
|
|
|
|
|
ZIELHERZFREQUENZ |
|
|
|
|
|
|
|
|
TIME |
|
|
|
|
|
|
ZEIT |
|
L |
|
WEIGHT |
FITNESS |
INCLINE |
DISTANCE |
SPEED |
|
|
LOSS |
TEST |
STEIGUNG |
ENTFERNUNG |
GESCHWINDIGKEIT |
|
|
GEWICHTSREDUZIERUNG |
FITNESS TEST |
|
|
|
|
|
|
|
|
|
INCLINE |
SPEED |
|
|
|
|
|
STEIGUNG |
GESCHWINDIGKEIT |
|
|
|
CALORIES |
PACE |
HEART RATE |
|
|
|
|
KALORIEN |
TEMPO |
HERZFREQUENZ |
|
B |
|
|
|
|
|
K |
|
|
WARNING! |
|
WARNUNG! |
|
|
O |
|
|
|
|
|
P |
Q
F 
G
|
T40 & |
T40 & |
|
Incline |
TF40 |
TF40 |
Speed |
ONLY |
ONLY |
||
Steigung |
|
|
Geschwindigkeit |
H C N S R M D I
4
Classic CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)Large led display window: displays workout time.
B)Alphanumeric display window: displays incline, distance, speed, calories, pace, workout profile and heart rate.
C)Start: press to begin exercising, start your workout, or resume exercising after pause.
D)Stop: press to pause your workout. Press STOP again to end workout.
E)Program keys: press to select workout.
F)Incline
keys: used to adjust incline in small increments (0.5% increments).
G)Speed
keys: used to adjust speed in small increments (0.1 km/h / 0.1 mph increments).
H)Incline toggles (T40 & TF40 only): used to adjust incline in small increments (0.5% increments).
I)Speed toggles (T40 & TF40 only): used to adjust speed in small increments (0.1 km/h / 0.1 mph increments).
J)Quick adjust keypad: used to reach desired speed or incline more quickly.
K)Set incline key: used to change incline to level entered into keypad.
L)Set speed key: used to change speed to level entered into keypad.
M)Enter / change display key: press to confirm programming selections during workout setup. Press to change display feedback during workout.
N)Back: press to go back to the previous step during program setup.
O)USB port access pocket: USB for software updates or charging devices. *
P)Reading rack: holds reading material.
Q)Media player holder: holds your media player or tablet.
R)Safety key position: enables treadmill when safety key is inserted.
S)Energy saver light: indicates if machine is in energy saver mode. Press any key to wake up the machine.
QUICK ADJUST KEYPAD (J)
CLASSIC
CONSOLE
INCLINE |
SPEED |
STEIGUNG |
GESCHWINDIGKEIT |
Quickly access any speed or incline level by typing the number and pressing SPEED ( ) or INCLINE (
). Examples:
•To change the speed to 6.5 km/h or mph, press 6–5–
SPEED ( ).
•To change the incline to 10%,
press 1–0–0–INCLINE (
). (NOTE: If there is no decimal point, you still must enter 0).
*Will not charge USB devices which require more than 1 amp.
5
CLASSIC |
|
|
CONSOLE |
|
|
|
ZEIT |
|
INCLINE |
DISTANCE |
SPEED |
STEIGUNG |
ENTFERNUNG |
GESCHWINDIGKEIT |
CALORIES |
PACE |
HEART RATE |
KALORIEN |
TEMPO |
HERZFREQUENZ |
Workout Profile: Shows the incline level of selected workout.
INCLINE |
DISTANCE |
SPEED |
STEIGUNG |
ENTFERNUNG |
GESCHWINDIGKEIT |
CALORIES |
PACE |
HEART RATE |
KALORIEN |
TEMPO |
HERZFREQUENZ |
The dot matrix will show the incline profile as you progress through a program.
6
Classic Display windows
•TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
•DISTANCE: Shown as kilometers or miles. Indicates distance traveled or distance remaining during your workout.
•SPEED: Shown as km/h or mph. Indicates how fast your walking or running surface is moving.
•CALORIES: Total calories burned or calories remaining to burn during your workout.
•PACE: Indicates how many minutes it takes to complete a kilometer or mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a kilometer or mile, the treadmill will display ‘10.0’ as your pace.
•HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
Classic Console GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A)Quick start up
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B)Select a program
1)Select user 1, user 2 or guest using 
and press enter to confirm.
2)Set Age & Weight using 
or keypad and press enter to confirm.
3)Select a program using program KEYS and press enter to confirm.
4)Complete the program setup using 
and press enter to confirm.
5)When setup is complete, press start to begin your workout.
Finishing your workout
When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
To CLEAR SELECTION/reset the console
Hold stop key for 3 seconds.
CLASSIC
CONSOLE
7
Classic console PROGRAM information
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
Classic programs: Workout programs include manual and interval training.
CLASSIC |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CONSOLE |
|
Manual: A workout that allows you to manually adjust the machine at any time. |
|||||||||
|
|
|
|
|
|
|
|
|
|
||
|
|
|
|
|
|
|
|
|
|
||
|
|
Intervals: An incline-based workout that automatically adjusts the incline of the machine at regular intervals. |
|||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Intervals - Program Segments Repeat |
|
|
|
||||
|
|
Incline |
Warm Up |
1 |
2 |
|
Cool Down |
|
|||
|
|
Time |
4:00 MIN |
90 SEC |
30 SEC |
|
4:00 MIN |
|
|||
|
|
Level 1 |
1.0 |
|
1.5 |
0.5 |
1.5 |
|
1.5 |
0.0 |
|
|
|
Level 2 |
1.5 |
|
2.5 |
3.0 |
6.5 |
|
2.5 |
1.5 |
|
|
|
Level 3 |
2.0 |
|
3.0 |
4.0 |
7.5 |
|
3.0 |
2.0 |
|
|
|
Level 4 |
2.0 |
|
3.0 |
4.0 |
8 |
|
3.0 |
2.0 |
|
|
|
Level 5 |
2.5 |
|
3.5 |
4.5 |
8.5 |
|
3.5 |
2.5 |
|
|
|
Level 6 |
2.5 |
|
3.5 |
4.5 |
9 |
|
3.5 |
2.5 |
|
|
|
Level 7 |
2.5 |
|
4.0 |
5.5 |
9.5 |
|
4.0 |
3.0 |
|
|
|
Level 8 |
3.0 |
|
4.0 |
5.5 |
9.5 |
|
4.0 |
3.0 |
|
|
|
Level 9 |
3.0 |
|
4.5 |
6.0 |
10.0 |
|
5.0 |
3.0 |
|
|
|
Level 10 |
3.0 |
|
4.5 |
6.0 |
10.0 |
|
5.0 |
3.0 |
|
8
Heart rate training
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.
Target Heart |
Workout |
Example THR |
Your THR |
Recommended For |
||
Rate Zone |
Duration |
(age 30) |
||||
|
|
|||||
Very Hard |
< 5 min |
171 – 190 BPM |
|
Fit persons and for |
||
90 – 100% |
|
athletic training |
||||
|
|
|
|
|||
|
|
|
|
|
|
|
Hard |
2 – 10 min |
152 – 171 BPM |
|
Shorter workouts |
||
80 – 90% |
|
|||||
|
|
|
|
|
||
Moderate |
10 |
– 40 min |
133 – 152 BPM |
|
Moderately long |
|
70 – 80% |
|
workouts |
||||
|
|
|
|
|||
|
|
|
|
|
|
|
Light |
40 |
|
|
|
Longer and |
|
– 80 min |
114 – 133 BPM |
|
frequently repeated |
|||
60 – 70% |
|
|||||
|
|
|
|
shorter exercises |
||
|
|
|
|
|
||
|
|
|
|
|
|
|
Very Light |
20 |
– 40 min |
104 – 114 BPM |
|
Weight management |
|
50 – 60% |
|
and active recovery |
||||
|
|
|
|
|||
|
|
|
|
|
|
|
Target heart rate: Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.
1)Select Target Heart Rate program and press enter.
2)Select TIME using 
and press enter.
3)The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart above) using 
and press START to begin program.
NOTES:
•Target heart rate is selected in multiples of 5 beats.
•The long LED dot matrix window displays your heart rate during exercise. When incline or speed change, they will be displayed briefly before changing back to heart rate.
•There is a 4-minute warm-up built into this program.
•After 4 minutes, the speed will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.
•If there is no heart rate detected, the unit will not change speed levels up or down.
•If your heart rate is 25 beats over your target zone the program will shut down.
CLASSIC
CONSOLE
9
CLASSIC
CONSOLE
10
Classic console PROGRAM information
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.
|
|
|
Weight Loss - Program Segments Repeat |
|
|
|
|
|
||||||
Segment |
Warm Up |
1 |
2 |
3 |
4 |
5 |
|
6 |
7 |
8 |
Cool Down |
|||
|
Time |
4:00 MIN |
30 SEC |
30 SEC |
30 SEC |
30 SEC |
30 SEC |
30 SEC |
30 SEC |
30 SEC |
4:00 MIN |
|||
Level 1 |
Speed (km/h) |
1.6 |
2.4 |
3.2 |
4 |
4.8 |
5.6 |
6.4 |
|
5.6 |
4.8 |
4 |
3.68 |
2.4 |
Speed (mph) |
1.0 |
1.5 |
2.0 |
2.5 |
3.0 |
3.5 |
4.0 |
|
3.5 |
3.0 |
2.5 |
2.3 |
1.5 |
|
|
Incline |
0.0 |
0.5 |
1.5 |
1.5 |
1.0 |
0.5 |
0.5 |
|
0.5 |
1.0 |
1.5 |
0.5 |
0.0 |
Level 2 |
Speed (km/h) |
2.08 |
3.04 |
4 |
4.8 |
5.6 |
6.4 |
7.2 |
|
6.4 |
5.6 |
4.8 |
4.16 |
2.88 |
Speed (mph) |
1.3 |
1.9 |
2.5 |
3.0 |
3.5 |
4.0 |
4.5 |
|
4.0 |
3.5 |
3.0 |
2.6 |
1.8 |
|
|
Incline |
0.0 |
0.5 |
1.5 |
1.5 |
1.0 |
0.5 |
1.0 |
|
0.5 |
1.0 |
1.5 |
0.5 |
0.0 |
Level 3 |
Speed (km/h) |
2.4 |
3.68 |
4.8 |
5.6 |
6.4 |
7.2 |
8 |
|
7.2 |
6.4 |
5.6 |
4.8 |
3.2 |
Speed (mph) |
1.5 |
2.3 |
3.0 |
3.5 |
4.0 |
4.5 |
5.0 |
|
4.5 |
4.0 |
3.5 |
3.0 |
2.0 |
|
|
Incline |
0.5 |
1.0 |
2.0 |
2.0 |
1.5 |
1.0 |
1.0 |
|
1.0 |
1.5 |
2.0 |
1.0 |
0.5 |
Level 4 |
Speed (km/h) |
2.88 |
4.16 |
5.6 |
6.4 |
7.2 |
8 |
8.8 |
|
8 |
7.2 |
6.4 |
5.44 |
3.68 |
Speed (mph) |
1.8 |
2.6 |
3.5 |
4.0 |
4.5 |
5.0 |
5.5 |
|
5.0 |
4.5 |
4.0 |
3.4 |
2.3 |
|
|
Incline |
0.5 |
1.0 |
2.0 |
2.0 |
1.5 |
1.0 |
1.0 |
|
1.0 |
1.5 |
2.0 |
1.0 |
0.5 |
Level 5 |
Speed (km/h) |
3.2 |
4.8 |
6.4 |
7.2 |
8 |
8.8 |
9.6 |
|
8.8 |
8 |
7.2 |
6.08 |
4 |
Speed (mph) |
2.0 |
3.0 |
4.0 |
4.5 |
5.0 |
5.5 |
6.0 |
|
5.5 |
5.0 |
4.5 |
3.8 |
2.5 |
|
|
Incline |
1.0 |
1.5 |
2.5 |
2.5 |
2.0 |
1.5 |
1.5 |
|
1.5 |
2.0 |
2.5 |
1.5 |
1.0 |
Level 6 |
Speed (km/h) |
3.68 |
5.44 |
7.2 |
8 |
8.8 |
9.6 |
10.4 |
|
9.6 |
8.8 |
8 |
6.56 |
4.48 |
Speed (mph) |
2.3 |
3.4 |
4.5 |
5.0 |
5.5 |
6.0 |
6.5 |
|
6.0 |
5.5 |
5.0 |
4.1 |
2.8 |
|
|
Incline |
1.0 |
1.5 |
2.5 |
2.5 |
2.0 |
1.5 |
1.5 |
|
1.5 |
2.0 |
2.5 |
1.5 |
1.0 |
Level 7 |
Speed (km/h) |
4 |
6.08 |
8 |
8.8 |
9.6 |
10.4 |
11.2 |
|
10.4 |
9.6 |
8.8 |
7.2 |
4.8 |
Speed (mph) |
2.5 |
3.8 |
5.0 |
5.5 |
6.0 |
6.5 |
7.0 |
|
6.5 |
6.0 |
5.5 |
4.5 |
3.0 |
|
|
Incline |
1.5 |
2.0 |
3.0 |
3.0 |
2.5 |
2.0 |
2.0 |
|
2.0 |
2.5 |
3.0 |
2.0 |
1.5 |
Level 8 |
Speed (km/h) |
4.48 |
6.56 |
8.8 |
9.6 |
10.4 |
11.2 |
12 |
|
11.2 |
10.4 |
9.6 |
7.84 |
5.28 |
Speed (mph) |
2.8 |
4.1 |
5.5 |
6.0 |
6.5 |
7.0 |
7.5 |
|
7.0 |
6.5 |
6.0 |
4.9 |
3.3 |
|
|
Incline |
1.5 |
2.0 |
3.0 |
3.0 |
2.5 |
2.0 |
2.0 |
|
2.0 |
2.5 |
3.0 |
2.0 |
1.5 |
Level 9 |
Speed (km/h) |
4.8 |
7.2 |
9.6 |
10.4 |
11.2 |
12 |
12.8 |
|
12 |
11.2 |
10.4 |
8.48 |
5.6 |
Speed (mph) |
3.0 |
4.5 |
6.0 |
6.5 |
7.0 |
7.5 |
8.0 |
|
7.5 |
7.0 |
6.5 |
5.3 |
3.5 |
|
|
Incline |
2.0 |
2.5 |
3.5 |
3.5 |
3.0 |
2.5 |
2.5 |
|
2.5 |
3.0 |
3.5 |
2.5 |
2.0 |
Level 10 |
Speed (km/h) |
5.28 |
7.84 |
10.4 |
11.2 |
12 |
12.8 |
13.6 |
|
12.8 |
12 |
11.2 |
8.96 |
6.08 |
Speed (mph) |
3.3 |
4.9 |
6.5 |
7.0 |
7.5 |
8.0 |
8.5 |
|
8.0 |
7.5 |
7.0 |
5.6 |
3.8 |
|
|
Incline |
2.0 |
2.5 |
3.5 |
3.5 |
3.0 |
2.5 |
2.5 |
|
2.5 |
3.0 |
3.5 |
2.5 |
2.0 |
Fitness Test program: A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age and time needed to complete the test.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
Warm-up: 3 minutes long at 1.6 - 4.8 km/h / 1.0 - 3.0 mph and 0% incline.
1)Stage 1: 1 minute long at 7.2 km/h / 4.5 mph and 0% incline.
2)Stage 2: 1 minute long at 7.2 km/h / 4.5 mph and 2% incline.
3)Stage 3: 1 minute long at 8.0 km/h / 5.0 mph and 2% incline.
4)Stages 4 through 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by 0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 – age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5)Cool-down: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever occurs first. Then the treadmill will enter cool down for 3 minutes.
Fitness test scores (Estimated V02 MAX (ML/KG/MIN) per age category)
MEN |
|
Age |
|
|||
|
Percentile |
20-29 |
30-39 |
40-49 |
50-59 |
|
EXCELLENT |
99 |
> 58.8 |
> 58.9 |
> 55.4 |
> 52.5 |
|
95 |
54.0 |
52.5 |
50.4 |
47.1 |
||
|
||||||
GOOD |
90 |
53.9 |
52.4 |
50.3 |
47.0 |
|
80 |
48.2 |
46.8 |
44.1 |
41.0 |
||
|
||||||
AVERAGE |
70 |
48.1 |
46.7 |
44.0 |
40.9 |
|
60 |
44.2 |
42.4 |
39.9 |
36.7 |
||
|
||||||
FAIR |
50 |
44.1 |
42.3 |
39.8 |
36.6 |
|
40 |
41.0 |
38.9 |
36.7 |
33.8 |
||
|
||||||
POOR |
30 |
40.9 |
38.8 |
36.6 |
33.7 |
|
20 |
37.1 |
35.4 |
33.0 |
30.2 |
||
|
||||||
VERY POOR |
10 |
37.0 |
35.3 |
32.9 |
30.1 |
|
5 |
31.6 |
30.9 |
28.3 |
25.1 |
||
|
||||||
WOMEN |
|
Age |
|
|||
|
Percentile |
20-29 |
30-39 |
40-49 |
50-59 |
|
EXCELLENT |
99 |
>53.0 |
>48.7 |
>46.8 |
>42.0 |
|
95 |
46.8 |
43.9 |
41.0 |
36.8 |
||
|
||||||
GOOD |
90 |
46.7 |
43.8 |
40.9 |
36.7 |
|
80 |
41.0 |
38.6 |
36.3 |
32.3 |
||
|
||||||
AVERAGE |
70 |
40.9 |
38.5 |
36.2 |
32.2 |
|
60 |
36.7 |
34.6 |
32.3 |
29.4 |
||
|
||||||
FAIR |
50 |
36.6 |
34.5 |
32.2 |
29.3 |
|
40 |
33.8 |
32.3 |
29.5 |
26.9 |
||
|
||||||
POOR |
30 |
33.7 |
32.2 |
29.4 |
26.8 |
|
20 |
30.6 |
28.7 |
26.5 |
24.3 |
||
|
||||||
VERY POOR |
10 |
30.5 |
28.6 |
26.4 |
24.2 |
|
5 |
25.9 |
25.1 |
23.5 |
21.1 |
||
|
||||||
Note: Changing the speed or incline during the test will end the test and enter cool-down. Press stop to end the test at any time and see results.
CLASSIC
CONSOLE
11
A I
ELEGANT
ELEGANT
CONSOLE
B |
|
K |
|
INCLINE |
SPEED |
|
STEIGUNG |
GESCHWINDIGKEIT |
S |
|
J |
WARNING! |
WARNUNG! |
|
N |
|
O |
P
E 
F
|
T40 & |
T40 & |
|
Incline |
TF40 |
TF40 |
Speed |
ONLY |
ONLY |
||
Steigung |
|
|
Geschwindigkeit |
G C M R Q L D H
12
Elegant CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)lCd display: see next page for more information.
B)Display keys: this console functions like an ATM machine with function keys next to icons on the display for making selections. To select a function or modify display data, simply press the key next to the icon you wish to choose.
C)Start: press to begin exercising, start your workout, or resume exercising after pause.
D)Stop: press to pause your workout. Press stop again to end workout.
E)Incline 
keys: used to adjust incline in small increments (0.5% Increments).
F)Speed 
keys: used to adjust speed in small increments (0.1 km/h / 0.1 mph increments).
G)Incline toggles (T40 & TF40 only): used to adjust incline in small increments (0.5% Increments).
H)Speed toggles (T40 & TF40 only): used to adjust speed in small increments (0.1 km/h / 0.1 mph increments).
I)Quick adjust keypad: used to reach desired speed or incline more quickly.
J)Set incline key: used to change incline to level entered into keypad.
K)Set speed key: used to change speed to level entered into keypad.
L)Enter / change display key: press to confirm programming selections during workout setup. Press to change main display, choose from 1 of 5 Virtual Active images or program profile.
M)Back: press to go back to the previous step during program setup.
N)USB port access pocket: USB for software updates or charging devices. *
O)Reading rack: holds reading material.
P)Media player holder: holds your media player or tablet.
Q)Safety key position: enables treadmill when safety key is inserted.
R)Energy saver light: indicates if machine is in energy saver mode. Press any key to wake up the machine.
S)Workout Data: use the 
or 
keys to change the workout data displayed.
QUICK ADJUST KEYPAD (I)
ELEGANT
CONSOLE
INCLINE |
SPEED |
STEIGUNG |
GESCHWINDIGKEIT |
Quickly access any speed or incline level by typing the number and pressing SPEED ( ) or INCLINE (
). Examples:
•To change the speed to 6.5 km/h or mph, press 6–5–
SPEED ( ).
•To change the incline to 10%, press 1–0–0–INCLINE (
). (NOTE: If there is no decimal point, you still must enter 0).
*Will not charge USB devices which require more than 1 amp.
13
Loading...