T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS 3 GETTING STARTED/POWER 6 MOVING/FOOT POSITION 7 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207) 8 QUICK START UP 9 PROGRAMMING 10 DISPLAY 11
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307) 12 QUICK START UP 13 DISPLAY 14
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407) 15 USING THE TRAINING COMPUTER 16 PROGRAM PROFILES 22
KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507) 23 QUICK START UP 24 DISPLAY 26 CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A
WORKOUT 28 PROGRAM PROFILES 29 USING YOUR RACE PROGRAM 34 USING YOUR USER PROGRAM 35 USING YOUR HEART RAT 36 TROUBLESHOOTING 39 COMMON PRODUCT QUESTIONS 41 EXERCISE GUIDELINES 42 ROUTINE MAINTENANCE 43 DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN 45 FITNESS GOALS 46 WEEKLY LOG SHEETS 47 MONTHLY LOG SHEETS 48 HOME USE WARRANTY 49
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
SEMI-RECUMBENT SERIES |
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I M P O R T A N T S A F E T Y I N S T R U C T I O N S
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electical shock or injury to persons:
•Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacture.
•Never drop or insert any object into any opening.
•Do not remove the semi-recumbent bike's side covers. Service should be per formed only by an authorized Horizon Fitness service provider.
•Never operate this semi-recumbent bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your Horizon Fitness semi-recum- bent bike.
•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.
•Unplug your Horizon Fitness semi-recumbent bike before moving it.
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SEMI-RECUMBENT SERIES |
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the semi-recumbent bike.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this semi-recumbent bike.
•Maintain a comfortable pace. Do not 'sprint' above 125 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your semi-recumbent bike is used only indoors, in a climate controlled room. If your semi-recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the semi-recumbent bike is warmed up to room temperature before first time use. Failture to do so may cause premature electronic failure.
CHILDREN
•Keep children off of your semi-recumbent bike at all times.
•When the semi-recumbent bike is in use, young children and pets should be kept at least 10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
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CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've taken an important step in developing and sustaining an exercise program! Your Horizon Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness semi-recumbent bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness semi-recumbent bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitnesssemi-recumbent bike will assist you in realizing your goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALW AYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon Fitness semi-recumbent bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the semi-recumbent bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the semi-recumbent bike, the assembly instructions must be reviewed and corretive actions should be taken.
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SEMI-RECUMBENT SERIES |
G E T T I N G S T A R T E D
POWER
The console on your semi-recumbent bike (Comfort 207) is powered by 2AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you.
The console on your semi-recumbent bike (Comfort 307) is powered by 2AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you.
Your programmable semi-recumbent bike (Comfort 407) is powered by a power supply or 4C batteries. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. The batteries are replaceable through the back side of console.
You programmable semi-recumbent bike (Comfort 507) is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.
SEMI-RECUMBENT SERIES |
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MOVING
Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll.
CAUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.!
Use care and additional help if necessary when moving.
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SEMI-RECUMBENT SERIES |
KNOW YOUR SEMI - RECUMBENT BIKE
Comfort 207
CONSOLE
GRIP PULSE
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TENSION KNOB |
CONSOLE MAST |
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BOOT |
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CONSOLE |
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MAST |
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SEAT RAIL |
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SEAT |
BOTTOM |
FRONT FOOT |
BOTTOM |
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TUBE |
SEAT |
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TRANSPORT |
BAKE |
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WHEEL |
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SIDE COVER |
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HANDLE BAR |
PEDAL |
SEAT LEVER |
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FRONT FOOT |
FOOT PAD |
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TUBE |
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COMFORT 207 |
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QUICK START UP
Comfort 207
Simply begin exercising. The console will automatically begin counting up and tracking your information.
select
RESET
Press and hold the select button on the console.
mph/km CONVERSION
The speed readout on the console automatically defaults to mph when installing the batteries. To convert the speed readout to kilometers, press and hold the `Select' button for three seconds. At this time, the time display should register 0:00. Continue to press the `Select' button for an additional 2 seconds until the time display registers 0:00 once again. The console should now be set for km. To switch back to mph, simply remove the batteries in the console.
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COMFORT 207 |
PROGRAMMING
SELECTING OPTIONAL FEEDBACK
Press the `SELECT' button on the console to scroll through and view your speed.time, distance, odometer, calories, and pulse.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticlly begin counting down.
SCAN FUNCTION
During a workout, you can view alternate information such as speed, distance, calories, accumulated distance (odometer), and heart rate by pressing the `select' button. To continuously scan through all alternate readouts, press the `select' button until both scan and time are displayed. This will automatically allow the console to scan through all alternate readouts.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will `beep' several times to let you know your workout is finished.
COMFORT 207 |
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DISPLAY
TIME
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out.
CALORIES
Shown as total accumulated calories burned during your workout.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).
TIME
DIST
SPEED
ODO
CAL
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COMFORT 207 |
KNOW YOUR SEMI - RECUMBENT BIKE
Comfort 307
CONSOLE
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TENSION KNOB |
CONSOLE MAST |
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BOOT |
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CONSOLE |
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MAST |
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SEAT RAIL |
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SEAT |
BOTTOM |
FRONT FOOT |
BOTTOM |
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TUBE |
SEAT |
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TRANSPORT |
BAKE |
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WHEEL |
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SIDE COVER |
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HANDLE BAR |
PEDAL |
SEAT LEVER |
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FRONT FOOT |
FOOT PAD |
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TUBE |
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COMFORT 307 |
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QUICK START UP comfort 307
Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The console is powered by 2 AA batteries, which are replaceable through the back side of the console. To begin working out on your Exercise Bike:
1.Sit down and place your feet on the pedals, adjust the pedal straps.
2.Press the Set/Time button or begin pedaling to start the console.
To set the timer to count up as you exercise.
Push and hold the Hold to Reset button to clear any existing data. To count up from zero simply start pedaling or push the Set/Time button. Note: if you stop pedaling your data will be retained even if the console shuts down after a period of time unless you push the Hold to Reset button.
To set the timer for fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time. Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or perceived exertion leve. W arning! Try not to exceed 120 rpms on this machine. The amount of pedaling resistance can be adjusted by turning the tension knob. (easient #1 through hardest #15).
RPM |
SPEED |
CALORIES DISTANCE
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TIME |
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SET |
HOLD |
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TO |
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TIME |
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RESET |
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COMFORT 307 |
DISPLAY
TIME
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out.
CALORIES
Shown as total accumulated calories burned during your workout.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).
TIME
DIST
SPEED
ODO
CAL
COMFORT 307 |
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KNOW YOUR SEMI - RECUMBENT BIKE
Comfort 407
CONSOLE
GRIP PULSE
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CONSOLE |
CONSOLE MAST |
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BOOT |
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MAST |
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SEAT RAIL |
PEDAL |
SEAT |
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BOTTOM |
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BOTTOM |
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SEAT |
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FRONT FOOT |
BAKE |
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TUBE |
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TRANSPORT |
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WHEEL |
SEAT LEVER |
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SIDE COVER |
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HANDLE BAR |
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FRONT FOOT |
FOOT PAD |
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TUBE |
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COMFORT 407 |